Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (356g) water |
5 teaspoons (20g) yeast |
1 teaspoon (4g) sugar |
250 g (249g) butter |
1 liter (1,035g) milk |
2 kg (2,000g) flour |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 1/2 kg (1,503g) ham |
1/2 kg (500g) smoked bacon |
250 g (249g) butter |
1/2 kg (500g) olives |
1/2 kg (500g) raisins |
1 (50g) eggs |
Total | 1 serving | |
Alanine | n/a | 0.5 | n/a | 0.1 | 1.2 | 6.6 | 0.0 | n/a | 19.8 | 12.3 | 0.1 | 0.2 | 0.5 | 0.4 | 42 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | n/a | 0.1 | 1.2 | 8.3 | 0.0 | n/a | 21.8 | 12.4 | 0.1 | 0.3 | 2.1 | 0.4 | 47 | 5 |
Ash (g) | 0.4 | 1.1 | 0.0 | 5.2 | 7.4 | 9.4 | 6.0 | 0.0 | 55.0 | 37.2 | 5.2 | 11.1 | 9.3 | 0.5 | 148 | 15 |
Aspartic acid | n/a | 0.8 | n/a | 0.2 | 2.6 | 8.7 | 0.0 | n/a | 31.8 | 18.0 | 0.2 | 0.5 | 0.6 | 0.7 | 64 | 6 |
Beta-sitosterol | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 20 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.7 | 6.0 | 0.0 | 59.6 | 1,231.1 | 300.0 | 1.4 | 0.0 | 105.2 | 55.0 | 59.6 | 440.0 | 250.0 | 28.0 | 2,547 | 255 |
Calories | 0.0 | 65.0 | 16.3 | 1,781.7 | 662.1 | 7,280.0 | 0.0 | 16.3 | 2,208.9 | 2,705.0 | 1,781.7 | 575.0 | 1,495.0 | 71.5 | 18,659 | 1,866 |
Calories (kj) | 0.0 | 272.2 | 68.0 | 7,452.5 | 2,772.6 | 30,460.0 | 0.0 | 68.0 | 9,241.3 | 11,310.0 | 7,452.5 | 2,405.0 | 6,260.0 | 299.5 | 78,062 | 7,806 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 8.2 | 4.2 | 0.1 | 48.1 | 1,526.2 | 0.0 | 4.2 | 0.8 | 7.2 | 0.1 | 31.3 | 395.9 | 0.4 | 2,027 | 203 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 534.3 | 144.8 | 0.0 | 0.0 | 0.0 | 781.4 | 550.0 | 534.3 | 0.0 | 0.0 | 186.0 | 2,731 | 273 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 1.3 | 1.6 | 0.0 | 8 | 1 |
Cystine | n/a | 0.1 | n/a | 0.0 | 0.3 | 4.4 | 0.0 | n/a | 5.0 | 2.1 | 0.0 | n/a | 0.1 | 0.1 | 12 | 1 |
Dietary Fiber (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 18.5 | 0.0 | 94 | 9 |
Folate (mcg) | 0.0 | 468.0 | 0.0 | 7.5 | 51.7 | 3,660.0 | 0.0 | 0.0 | 60.1 | 10.0 | 7.5 | 0.0 | 25.0 | 23.5 | 4,313 | 431 |
Folate, DFE (mcg) | 0.0 | 468.0 | 0.0 | 7.5 | 51.7 | 5,820.0 | 0.0 | 0.0 | 60.1 | 10.0 | 7.5 | 0.0 | 25.0 | 23.5 | 6,473 | 647 |
Folate, food (mcg) | 0.0 | 468.0 | 0.0 | 7.5 | 51.7 | 580.0 | 0.0 | 0.0 | 60.1 | 10.0 | 7.5 | 0.0 | 25.0 | 23.5 | 1,233 | 123 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,080 | 308 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 148.4 | 0.0 | 148 | 15 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 138.8 | 0.2 | 139 | 14 |
Glutamic acid | n/a | 1.3 | n/a | 0.4 | 7.1 | 69.6 | 0.0 | n/a | 54.7 | 28.2 | 0.4 | 0.5 | 0.8 | 0.8 | 164 | 16 |
Glycine | n/a | 0.4 | n/a | 0.0 | 0.7 | 7.4 | 0.0 | n/a | 17.4 | 13.5 | 0.0 | 0.2 | 0.4 | 0.2 | 40 | 4 |
Histidine | n/a | 0.2 | n/a | 0.1 | 0.9 | 4.6 | 0.0 | n/a | 12.0 | 7.2 | 0.1 | 0.1 | 0.4 | 0.2 | 26 | 3 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 92.8 | 0.0 | 0.0 | 12.2 | 7.2 | 0.0 | 16.5 | 9.4 | 0.9 | 140 | 14 |
Isoleucine | n/a | 0.4 | n/a | 0.1 | 2.0 | 7.1 | 0.0 | n/a | 14.7 | 9.0 | 0.1 | 0.2 | 0.3 | 0.3 | 34 | 3 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.6 | n/a | 0.2 | 3.3 | 14.2 | 0.0 | n/a | 26.6 | 14.9 | 0.2 | 0.2 | 0.5 | 0.5 | 61 | 6 |
Lysine | n/a | 0.7 | n/a | 0.2 | 2.7 | 4.6 | 0.0 | n/a | 28.4 | 15.9 | 0.2 | 0.2 | 0.4 | 0.5 | 54 | 5 |
Magnesium (mg) | 3.6 | 10.8 | 0.0 | 5.0 | 134.5 | 440.0 | 0.1 | 0.0 | 270.5 | 165.0 | 5.0 | 20.0 | 160.0 | 6.0 | 1,220 | 122 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 16 | 2 |
Methionine | n/a | 0.1 | n/a | 0.1 | 0.8 | 3.7 | 0.0 | n/a | 8.9 | 4.3 | 0.1 | 0.1 | 0.1 | 0.2 | 18 | 2 |
Monounsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 52.2 | 10.9 | 1.7 | 0.0 | 0.0 | 39.4 | 92.6 | 52.2 | 39.4 | 0.3 | 1.8 | 292 | 29 |
Niacin (mg) | 0.0 | 8.0 | 0.0 | 0.1 | 0.9 | 118.1 | 0.0 | 0.0 | 78.9 | 55.5 | 0.1 | 0.2 | 3.8 | 0.0 | 266 | 27 |
Pantothenic acid (mg) | 0.0 | 2.7 | 0.0 | 0.3 | 3.2 | 8.8 | 0.0 | 0.0 | 8.1 | 5.9 | 0.3 | 0.1 | 0.5 | 0.8 | 31 | 3 |
Phenylalanine | n/a | 0.4 | n/a | 0.1 | 1.6 | 10.4 | 0.0 | n/a | 14.5 | 7.6 | 0.1 | 0.1 | 0.3 | 0.3 | 35 | 4 |
Phosphorus (mg) | 0.0 | 127.4 | 0.0 | 59.6 | 962.1 | 2,160.0 | 0.0 | 0.0 | 3,486.1 | 2,665.0 | 59.6 | 15.0 | 505.0 | 99.0 | 10,139 | 1,014 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.6 | 1.4 | 8.3 | 0.0 | 0.0 | 9.9 | 22.7 | 7.6 | 4.6 | 0.2 | 1.0 | 63 | 6 |
Potassium (mg) | 3.6 | 191.0 | 0.1 | 59.6 | 1,562.2 | 2,140.0 | 0.5 | 0.1 | 5,574.8 | 2,825.0 | 59.6 | 40.0 | 3,745.0 | 69.0 | 16,270 | 1,627 |
Proline | n/a | 0.3 | n/a | 0.2 | 3.3 | 24.0 | 0.0 | n/a | 14.3 | 10.5 | 0.2 | 0.2 | 1.3 | 0.3 | 55 | 5 |
Protein (g) | 0.0 | 8.1 | 0.0 | 2.1 | 33.9 | 206.6 | 0.0 | 0.0 | 335.4 | 185.2 | 2.1 | 4.2 | 15.4 | 6.3 | 799 | 80 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,667.4 | 320.7 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 1,667.4 | 0.0 | 0.0 | 80.0 | 3,791 | 379 |
Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 1.7 | 9.9 | 0.0 | 0.0 | 3.4 | 1.3 | 0.1 | 0.0 | 0.6 | 0.2 | 18 | 2 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 127.6 | 23.6 | 3.1 | 0.0 | 0.0 | 28.9 | 68.7 | 127.6 | 7.1 | 0.3 | 1.6 | 389 | 39 |
Selenium (mcg) | 0.0 | 1.6 | 0.0 | 2.5 | 20.7 | 678.0 | 0.0 | 0.0 | 282.5 | 310.0 | 2.5 | 4.5 | 3.0 | 15.4 | 1,321 | 132 |
Serine | n/a | 0.4 | n/a | 0.1 | 1.8 | 10.3 | 0.0 | n/a | 13.7 | 7.3 | 0.1 | 0.2 | 0.4 | 0.5 | 35 | 3 |
Sodium (mg) | 10.7 | 10.2 | 0.0 | 1,774.3 | 506.9 | 40.0 | 2,325.5 | 0.0 | 22,780.1 | 11,550.0 | 1,774.3 | 3,675.0 | 55.0 | 71.0 | 44,573 | 4,457 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.5 | n/a | 14 | 1 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 11 | 1 |
Sugar (g) | 0.0 | 0.0 | 4.2 | 0.1 | n/a | 5.4 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 296.0 | 0.2 | 310 | 31 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.4 | 15.7 | 0.0 | 0.0 | 14.0 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 35 | 3 |
Threonine | n/a | 0.4 | n/a | 0.1 | 1.5 | 5.6 | 0.0 | n/a | 14.9 | 7.5 | 0.1 | 0.1 | 0.4 | 0.3 | 31 | 3 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 1.2 | 0.0 | 0.0 | 3.0 | 1.6 | 5.8 | 8.2 | 0.6 | 0.5 | 27 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 7.6 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 8 | 1 |
Total Fat (g) | 0.0 | 1.5 | 0.0 | 201.6 | 37.9 | 19.6 | 0.0 | 0.0 | 85.8 | 208.9 | 201.6 | 53.4 | 2.3 | 4.8 | 817 | 82 |
Trans-monoenoic Fat | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | 15 | 1 |
TransFatty acids | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.1 | n/a | n/a | 0.0 | 16 | 2 |
Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.5 | 2.5 | 0.0 | n/a | 4.0 | 1.6 | 0.0 | n/a | 0.3 | 0.1 | 9 | 1 |
Tyrosine | n/a | 0.2 | n/a | 0.1 | 1.6 | 6.2 | 0.0 | n/a | 11.0 | 6.0 | 0.1 | 0.1 | 0.1 | 0.2 | 26 | 3 |
Valine | n/a | 0.5 | n/a | 0.1 | 2.3 | 8.3 | 0.0 | n/a | 14.5 | 10.2 | 0.1 | 0.2 | 0.4 | 0.4 | 37 | 4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6,210.0 | 1,427.7 | 0.0 | 0.0 | 0.0 | 0.0 | 185.0 | 6,210.0 | 2,015.0 | 0.0 | 270.0 | 16,318 | 1,632 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,699.7 | 341.4 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 1,699.7 | 100.0 | 0.0 | 80.0 | 3,976 | 398 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 13.1 | 6.2 | 0.4 | 0.0 | 0.0 | 0.4 | 24 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 8.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.1 | 12 | 1 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 11.5 | 0.0 | 32 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 149.1 | n/a | 0.0 | 0.0 | 0.0 | 405.7 | 210.0 | 149.1 | 0.0 | 0.0 | 41.0 | 955 | 95 |
Water (g) | 355.1 | 1.0 | 0.0 | 39.4 | 907.2 | 238.4 | 0.0 | 0.0 | 1,025.7 | 61.6 | 39.4 | 399.9 | 77.2 | 38.1 | 3,183 | 318 |
Zinc (mg) | 0.0 | 1.6 | 0.0 | 0.2 | 3.9 | 14.0 | 0.0 | 0.0 | 30.7 | 17.5 | 0.2 | 1.1 | 1.1 | 0.6 | 71 | 7 |
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