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    Nutritional Facts: Pan de Jamon (ham bread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    5 teaspoons (20g)
    yeast
    1 teaspoon (4g)
    sugar
    250 g (249g)
    butter
    1 liter (1,035g)
    milk
    2 kg (2,000g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    sugar
    1 1/2 kg (1,503g)
    ham
    1/2 kg (500g)
    smoked bacon
    250 g (249g)
    butter
    1/2 kg (500g)
    olives
    1/2 kg (500g)
    raisins
    1 (50g)
    eggs
    Total 1 serving
    Alanine n/a 0.5 n/a 0.1 1.2 6.6 0.0 n/a 19.8 12.3 0.1 0.2 0.5 0.4 42 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 n/a 0.1 1.2 8.3 0.0 n/a 21.8 12.4 0.1 0.3 2.1 0.4 47 5
    Ash (g) 0.4 1.1 0.0 5.2 7.4 9.4 6.0 0.0 55.0 37.2 5.2 11.1 9.3 0.5 148 15
    Aspartic acid n/a 0.8 n/a 0.2 2.6 8.7 0.0 n/a 31.8 18.0 0.2 0.5 0.6 0.7 64 6
    Beta-sitosterol n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.7 6.0 0.0 59.6 1,231.1 300.0 1.4 0.0 105.2 55.0 59.6 440.0 250.0 28.0 2,547 255
    Calories 0.0 65.0 16.3 1,781.7 662.1 7,280.0 0.0 16.3 2,208.9 2,705.0 1,781.7 575.0 1,495.0 71.5 18,659 1,866
    Calories (kj) 0.0 272.2 68.0 7,452.5 2,772.6 30,460.0 0.0 68.0 9,241.3 11,310.0 7,452.5 2,405.0 6,260.0 299.5 78,062 7,806
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 8.2 4.2 0.1 48.1 1,526.2 0.0 4.2 0.8 7.2 0.1 31.3 395.9 0.4 2,027 203
    Cholesterol (mg) 0.0 0.0 0.0 534.3 144.8 0.0 0.0 0.0 781.4 550.0 534.3 0.0 0.0 186.0 2,731 273
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 2.9 0.0 0.0 1.2 0.8 0.0 1.3 1.6 0.0 8 1
    Cystine n/a 0.1 n/a 0.0 0.3 4.4 0.0 n/a 5.0 2.1 0.0 n/a 0.1 0.1 12 1
    Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 54.0 0.0 0.0 0.0 0.0 0.0 16.0 18.5 0.0 94 9
    Folate (mcg) 0.0 468.0 0.0 7.5 51.7 3,660.0 0.0 0.0 60.1 10.0 7.5 0.0 25.0 23.5 4,313 431
    Folate, DFE (mcg) 0.0 468.0 0.0 7.5 51.7 5,820.0 0.0 0.0 60.1 10.0 7.5 0.0 25.0 23.5 6,473 647
    Folate, food (mcg) 0.0 468.0 0.0 7.5 51.7 580.0 0.0 0.0 60.1 10.0 7.5 0.0 25.0 23.5 1,233 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3,080.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,080 308
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 148.4 0.0 148 15
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 138.8 0.2 139 14
    Glutamic acid n/a 1.3 n/a 0.4 7.1 69.6 0.0 n/a 54.7 28.2 0.4 0.5 0.8 0.8 164 16
    Glycine n/a 0.4 n/a 0.0 0.7 7.4 0.0 n/a 17.4 13.5 0.0 0.2 0.4 0.2 40 4
    Histidine n/a 0.2 n/a 0.1 0.9 4.6 0.0 n/a 12.0 7.2 0.1 0.1 0.4 0.2 26 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 0
    Iron (mg) 0.0 0.4 0.0 0.0 0.5 92.8 0.0 0.0 12.2 7.2 0.0 16.5 9.4 0.9 140 14
    Isoleucine n/a 0.4 n/a 0.1 2.0 7.1 0.0 n/a 14.7 9.0 0.1 0.2 0.3 0.3 34 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.6 n/a 0.2 3.3 14.2 0.0 n/a 26.6 14.9 0.2 0.2 0.5 0.5 61 6
    Lysine n/a 0.7 n/a 0.2 2.7 4.6 0.0 n/a 28.4 15.9 0.2 0.2 0.4 0.5 54 5
    Magnesium (mg) 3.6 10.8 0.0 5.0 134.5 440.0 0.1 0.0 270.5 165.0 5.0 20.0 160.0 6.0 1,220 122
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 13.6 0.0 0.0 0.5 0.1 0.0 0.1 1.5 0.0 16 2
    Methionine n/a 0.1 n/a 0.1 0.8 3.7 0.0 n/a 8.9 4.3 0.1 0.1 0.1 0.2 18 2
    Monounsaturated Fat (g) 0.0 0.9 0.0 52.2 10.9 1.7 0.0 0.0 39.4 92.6 52.2 39.4 0.3 1.8 292 29
    Niacin (mg) 0.0 8.0 0.0 0.1 0.9 118.1 0.0 0.0 78.9 55.5 0.1 0.2 3.8 0.0 266 27
    Pantothenic acid (mg) 0.0 2.7 0.0 0.3 3.2 8.8 0.0 0.0 8.1 5.9 0.3 0.1 0.5 0.8 31 3
    Phenylalanine n/a 0.4 n/a 0.1 1.6 10.4 0.0 n/a 14.5 7.6 0.1 0.1 0.3 0.3 35 4
    Phosphorus (mg) 0.0 127.4 0.0 59.6 962.1 2,160.0 0.0 0.0 3,486.1 2,665.0 59.6 15.0 505.0 99.0 10,139 1,014
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 7.6 1.4 8.3 0.0 0.0 9.9 22.7 7.6 4.6 0.2 1.0 63 6
    Potassium (mg) 3.6 191.0 0.1 59.6 1,562.2 2,140.0 0.5 0.1 5,574.8 2,825.0 59.6 40.0 3,745.0 69.0 16,270 1,627
    Proline n/a 0.3 n/a 0.2 3.3 24.0 0.0 n/a 14.3 10.5 0.2 0.2 1.3 0.3 55 5
    Protein (g) 0.0 8.1 0.0 2.1 33.9 206.6 0.0 0.0 335.4 185.2 2.1 4.2 15.4 6.3 799 80
    Retinol (mcg) 0.0 0.0 0.0 1,667.4 320.7 0.0 0.0 0.0 0.0 55.0 1,667.4 0.0 0.0 80.0 3,791 379
    Riboflavin (mg) 0.0 0.8 0.0 0.1 1.7 9.9 0.0 0.0 3.4 1.3 0.1 0.0 0.6 0.2 18 2
    Saturated Fat (g) 0.0 0.2 0.0 127.6 23.6 3.1 0.0 0.0 28.9 68.7 127.6 7.1 0.3 1.6 389 39
    Selenium (mcg) 0.0 1.6 0.0 2.5 20.7 678.0 0.0 0.0 282.5 310.0 2.5 4.5 3.0 15.4 1,321 132
    Serine n/a 0.4 n/a 0.1 1.8 10.3 0.0 n/a 13.7 7.3 0.1 0.2 0.4 0.5 35 3
    Sodium (mg) 10.7 10.2 0.0 1,774.3 506.9 40.0 2,325.5 0.0 22,780.1 11,550.0 1,774.3 3,675.0 55.0 71.0 44,573 4,457
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.5 n/a 14 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 4.2 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 2.3 0.0 11 1
    Sugar (g) 0.0 0.0 4.2 0.1 n/a 5.4 0.0 4.2 0.0 0.0 0.1 0.0 296.0 0.2 310 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.2 0.0 0.0 0.4 15.7 0.0 0.0 14.0 2.0 0.0 0.0 0.5 0.0 35 3
    Threonine n/a 0.4 n/a 0.1 1.5 5.6 0.0 n/a 14.9 7.5 0.1 0.1 0.4 0.3 31 3
    Tocopherol, alpha (mg) 0.0 0.0 0.0 5.8 n/a 1.2 0.0 0.0 3.0 1.6 5.8 8.2 0.6 0.5 27 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 7.6 n/a n/a n/a 0.4 0.0 0.0 0.2 0.3 8 1
    Total Fat (g) 0.0 1.5 0.0 201.6 37.9 19.6 0.0 0.0 85.8 208.9 201.6 53.4 2.3 4.8 817 82
    Trans-monoenoic Fat n/a n/a n/a 7.4 n/a n/a n/a n/a n/a n/a 7.4 n/a n/a 0.0 15 1
    TransFatty acids n/a n/a n/a 8.1 n/a n/a n/a n/a n/a 0.0 8.1 n/a n/a 0.0 16 2
    Tryptophan n/a 0.1 n/a 0.0 0.5 2.5 0.0 n/a 4.0 1.6 0.0 n/a 0.3 0.1 9 1
    Tyrosine n/a 0.2 n/a 0.1 1.6 6.2 0.0 n/a 11.0 6.0 0.1 0.1 0.1 0.2 26 3
    Valine n/a 0.5 n/a 0.1 2.3 8.3 0.0 n/a 14.5 10.2 0.1 0.2 0.4 0.4 37 4
    Vitamin A, IU (IU) 0.0 0.0 0.0 6,210.0 1,427.7 0.0 0.0 0.0 0.0 185.0 6,210.0 2,015.0 0.0 270.0 16,318 1,632
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,699.7 341.4 0.0 0.0 0.0 0.0 55.0 1,699.7 100.0 0.0 80.0 3,976 398
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 3.7 0.0 0.0 0.0 13.1 6.2 0.4 0.0 0.0 0.4 24 2
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.4 0.9 0.0 0.0 8.0 1.7 0.0 0.0 0.9 0.1 12 1
    Vitamin C (mg) 0.0 0.1 0.0 0.0 15.5 0.0 0.0 0.0 0.0 0.0 0.0 4.5 11.5 0.0 32 3
    Vitamin D (IU) 0.0 0.0 0.0 149.1 n/a 0.0 0.0 0.0 405.7 210.0 149.1 0.0 0.0 41.0 955 95
    Water (g) 355.1 1.0 0.0 39.4 907.2 238.4 0.0 0.0 1,025.7 61.6 39.4 399.9 77.2 38.1 3,183 318
    Zinc (mg) 0.0 1.6 0.0 0.2 3.9 14.0 0.0 0.0 30.7 17.5 0.2 1.1 1.1 0.6 71 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pan de Jamon (ham bread).


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