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Nutritional Facts: Pan de Jamon (ham bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
5 teaspoons (20g)
yeast
1 teaspoon (4g)
sugar
250 g (249g)
butter
1 liter (1,035g)
milk
2 kg (2,000g)
flour
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1 1/2 kg (1,503g)
ham
1/2 kg (500g)
smoked bacon
250 g (249g)
butter
1/2 kg (500g)
olives
1/2 kg (500g)
raisins
1 (50g)
eggs
Total 1 serving
Alanine n/a 0.5 n/a 0.1 1.2 6.6 0.0 n/a 19.8 12.3 0.1 0.2 0.5 0.4 42 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.1 1.2 8.3 0.0 n/a 21.8 12.4 0.1 0.3 2.1 0.4 47 5
Ash (g) 0.4 1.1 0.0 5.2 7.4 9.4 6.0 0.0 55.0 37.2 5.2 11.1 9.3 0.5 148 15
Aspartic acid n/a 0.8 n/a 0.2 2.6 8.7 0.0 n/a 31.8 18.0 0.2 0.5 0.6 0.7 64 6
Beta-sitosterol n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 6.0 0.0 59.6 1,231.1 300.0 1.4 0.0 105.2 55.0 59.6 440.0 250.0 28.0 2,547 255
Calories 0.0 65.0 16.3 1,781.7 662.1 7,280.0 0.0 16.3 2,208.9 2,705.0 1,781.7 575.0 1,495.0 71.5 18,659 1,866
Calories (kj) 0.0 272.2 68.0 7,452.5 2,772.6 30,460.0 0.0 68.0 9,241.3 11,310.0 7,452.5 2,405.0 6,260.0 299.5 78,062 7,806
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.2 4.2 0.1 48.1 1,526.2 0.0 4.2 0.8 7.2 0.1 31.3 395.9 0.4 2,027 203
Cholesterol (mg) 0.0 0.0 0.0 534.3 144.8 0.0 0.0 0.0 781.4 550.0 534.3 0.0 0.0 186.0 2,731 273
Copper (mg) 0.0 0.1 0.0 0.0 0.1 2.9 0.0 0.0 1.2 0.8 0.0 1.3 1.6 0.0 8 1
Cystine n/a 0.1 n/a 0.0 0.3 4.4 0.0 n/a 5.0 2.1 0.0 n/a 0.1 0.1 12 1
Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 54.0 0.0 0.0 0.0 0.0 0.0 16.0 18.5 0.0 94 9
Folate (mcg) 0.0 468.0 0.0 7.5 51.7 3,660.0 0.0 0.0 60.1 10.0 7.5 0.0 25.0 23.5 4,313 431
Folate, DFE (mcg) 0.0 468.0 0.0 7.5 51.7 5,820.0 0.0 0.0 60.1 10.0 7.5 0.0 25.0 23.5 6,473 647
Folate, food (mcg) 0.0 468.0 0.0 7.5 51.7 580.0 0.0 0.0 60.1 10.0 7.5 0.0 25.0 23.5 1,233 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3,080.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,080 308
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 148.4 0.0 148 15
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 138.8 0.2 139 14
Glutamic acid n/a 1.3 n/a 0.4 7.1 69.6 0.0 n/a 54.7 28.2 0.4 0.5 0.8 0.8 164 16
Glycine n/a 0.4 n/a 0.0 0.7 7.4 0.0 n/a 17.4 13.5 0.0 0.2 0.4 0.2 40 4
Histidine n/a 0.2 n/a 0.1 0.9 4.6 0.0 n/a 12.0 7.2 0.1 0.1 0.4 0.2 26 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 0
Iron (mg) 0.0 0.4 0.0 0.0 0.5 92.8 0.0 0.0 12.2 7.2 0.0 16.5 9.4 0.9 140 14
Isoleucine n/a 0.4 n/a 0.1 2.0 7.1 0.0 n/a 14.7 9.0 0.1 0.2 0.3 0.3 34 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.6 n/a 0.2 3.3 14.2 0.0 n/a 26.6 14.9 0.2 0.2 0.5 0.5 61 6
Lysine n/a 0.7 n/a 0.2 2.7 4.6 0.0 n/a 28.4 15.9 0.2 0.2 0.4 0.5 54 5
Magnesium (mg) 3.6 10.8 0.0 5.0 134.5 440.0 0.1 0.0 270.5 165.0 5.0 20.0 160.0 6.0 1,220 122
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 13.6 0.0 0.0 0.5 0.1 0.0 0.1 1.5 0.0 16 2
Methionine n/a 0.1 n/a 0.1 0.8 3.7 0.0 n/a 8.9 4.3 0.1 0.1 0.1 0.2 18 2
Monounsaturated Fat (g) 0.0 0.9 0.0 52.2 10.9 1.7 0.0 0.0 39.4 92.6 52.2 39.4 0.3 1.8 292 29
Niacin (mg) 0.0 8.0 0.0 0.1 0.9 118.1 0.0 0.0 78.9 55.5 0.1 0.2 3.8 0.0 266 27
Pantothenic acid (mg) 0.0 2.7 0.0 0.3 3.2 8.8 0.0 0.0 8.1 5.9 0.3 0.1 0.5 0.8 31 3
Phenylalanine n/a 0.4 n/a 0.1 1.6 10.4 0.0 n/a 14.5 7.6 0.1 0.1 0.3 0.3 35 4
Phosphorus (mg) 0.0 127.4 0.0 59.6 962.1 2,160.0 0.0 0.0 3,486.1 2,665.0 59.6 15.0 505.0 99.0 10,139 1,014
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 7.6 1.4 8.3 0.0 0.0 9.9 22.7 7.6 4.6 0.2 1.0 63 6
Potassium (mg) 3.6 191.0 0.1 59.6 1,562.2 2,140.0 0.5 0.1 5,574.8 2,825.0 59.6 40.0 3,745.0 69.0 16,270 1,627
Proline n/a 0.3 n/a 0.2 3.3 24.0 0.0 n/a 14.3 10.5 0.2 0.2 1.3 0.3 55 5
Protein (g) 0.0 8.1 0.0 2.1 33.9 206.6 0.0 0.0 335.4 185.2 2.1 4.2 15.4 6.3 799 80
Retinol (mcg) 0.0 0.0 0.0 1,667.4 320.7 0.0 0.0 0.0 0.0 55.0 1,667.4 0.0 0.0 80.0 3,791 379
Riboflavin (mg) 0.0 0.8 0.0 0.1 1.7 9.9 0.0 0.0 3.4 1.3 0.1 0.0 0.6 0.2 18 2
Saturated Fat (g) 0.0 0.2 0.0 127.6 23.6 3.1 0.0 0.0 28.9 68.7 127.6 7.1 0.3 1.6 389 39
Selenium (mcg) 0.0 1.6 0.0 2.5 20.7 678.0 0.0 0.0 282.5 310.0 2.5 4.5 3.0 15.4 1,321 132
Serine n/a 0.4 n/a 0.1 1.8 10.3 0.0 n/a 13.7 7.3 0.1 0.2 0.4 0.5 35 3
Sodium (mg) 10.7 10.2 0.0 1,774.3 506.9 40.0 2,325.5 0.0 22,780.1 11,550.0 1,774.3 3,675.0 55.0 71.0 44,573 4,457
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.5 n/a 14 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 2.3 0.0 11 1
Sugar (g) 0.0 0.0 4.2 0.1 n/a 5.4 0.0 4.2 0.0 0.0 0.1 0.0 296.0 0.2 310 31
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.2 0.0 0.0 0.4 15.7 0.0 0.0 14.0 2.0 0.0 0.0 0.5 0.0 35 3
Threonine n/a 0.4 n/a 0.1 1.5 5.6 0.0 n/a 14.9 7.5 0.1 0.1 0.4 0.3 31 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 5.8 n/a 1.2 0.0 0.0 3.0 1.6 5.8 8.2 0.6 0.5 27 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 7.6 n/a n/a n/a 0.4 0.0 0.0 0.2 0.3 8 1
Total Fat (g) 0.0 1.5 0.0 201.6 37.9 19.6 0.0 0.0 85.8 208.9 201.6 53.4 2.3 4.8 817 82
Trans-monoenoic Fat n/a n/a n/a 7.4 n/a n/a n/a n/a n/a n/a 7.4 n/a n/a 0.0 15 1
TransFatty acids n/a n/a n/a 8.1 n/a n/a n/a n/a n/a 0.0 8.1 n/a n/a 0.0 16 2
Tryptophan n/a 0.1 n/a 0.0 0.5 2.5 0.0 n/a 4.0 1.6 0.0 n/a 0.3 0.1 9 1
Tyrosine n/a 0.2 n/a 0.1 1.6 6.2 0.0 n/a 11.0 6.0 0.1 0.1 0.1 0.2 26 3
Valine n/a 0.5 n/a 0.1 2.3 8.3 0.0 n/a 14.5 10.2 0.1 0.2 0.4 0.4 37 4
Vitamin A, IU (IU) 0.0 0.0 0.0 6,210.0 1,427.7 0.0 0.0 0.0 0.0 185.0 6,210.0 2,015.0 0.0 270.0 16,318 1,632
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,699.7 341.4 0.0 0.0 0.0 0.0 55.0 1,699.7 100.0 0.0 80.0 3,976 398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 3.7 0.0 0.0 0.0 13.1 6.2 0.4 0.0 0.0 0.4 24 2
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.4 0.9 0.0 0.0 8.0 1.7 0.0 0.0 0.9 0.1 12 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 15.5 0.0 0.0 0.0 0.0 0.0 0.0 4.5 11.5 0.0 32 3
Vitamin D (IU) 0.0 0.0 0.0 149.1 n/a 0.0 0.0 0.0 405.7 210.0 149.1 0.0 0.0 41.0 955 95
Water (g) 355.1 1.0 0.0 39.4 907.2 238.4 0.0 0.0 1,025.7 61.6 39.4 399.9 77.2 38.1 3,183 318
Zinc (mg) 0.0 1.6 0.0 0.2 3.9 14.0 0.0 0.0 30.7 17.5 0.2 1.1 1.1 0.6 71 7

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