Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) peanut oil |
1 teaspoon (5g) sesame oil |
350 g (441g) firm tofu |
1 (110g) onions |
2 (6g) garlic cloves |
1 (119g) red capsicums |
1 (119g) green capsicum |
100 g (54g) baby corn |
200 g (0g) Broccolini |
450 g (450g) hokkien noodles |
3 tablespoons (0g) black bean sauce |
2 tablespoons (36g) oyster sauce |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.0 | 4.5 | 0.4 | 0.1 | 0.6 | 0.5 | 0.4 | n/a | 5.0 | n/a | 2.7 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 3.4 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 886.4 | 25.3 | 10.9 | 8.3 | 11.9 | 1.6 | n/a | 157.5 | n/a | 11.5 | 0.0 | 1,113 | 278 |
| Calories | 119.3 | 39.8 | 308.7 | 44.0 | 8.9 | 36.9 | 23.8 | 52.1 | n/a | 1,728.0 | n/a | 18.4 | 16.3 | 2,396 | 599 |
| Calories (kj) | 499.4 | 166.5 | 1,296.5 | 182.6 | 37.4 | 153.5 | 100.0 | 217.6 | n/a | 7,240.5 | n/a | 76.7 | 68.0 | 10,039 | 2,510 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 10.3 | 2.0 | 7.2 | 5.5 | 11.4 | n/a | 320.7 | n/a | 3.9 | 4.2 | 373 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 378.0 | n/a | 0.0 | 0.0 | 378 | 95 |
| Copper (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.0 | 1.9 | 0.1 | 2.5 | 2.0 | 1.3 | n/a | 14.9 | n/a | 0.1 | 0.0 | 27 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 83.8 | 20.9 | 0.2 | 54.7 | 11.9 | 12.5 | n/a | 1,035.0 | n/a | 5.4 | 0.0 | 1,224 | 306 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 83.8 | 20.9 | 0.2 | 54.7 | 11.9 | 12.5 | n/a | 1,665.0 | n/a | 5.4 | 0.0 | 1,854 | 464 |
| Folate, food (mcg) | 0.0 | 0.0 | 83.8 | 20.9 | 0.2 | 54.7 | 11.9 | 12.5 | n/a | 130.5 | n/a | 5.4 | 0.0 | 320 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 904.5 | n/a | 0.0 | 0.0 | 905 | 226 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 2.7 | 1.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 2.3 | 1.4 | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 7.6 | 0.3 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 20.6 | n/a | n/a | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.0 | 7.1 | 0.2 | 0.1 | 0.5 | 0.4 | 0.2 | n/a | 18.0 | n/a | 0.1 | 0.0 | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.1 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 163.2 | 11.0 | 1.5 | 14.3 | 11.9 | 14.1 | n/a | 261.0 | n/a | 1.4 | 0.0 | 478 | 120 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6.9 | n/a | n/a | 0.0 | 7 | 2 |
| Manganese | n/a | n/a | 2.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 3.8 | n/a | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.2 | 1.8 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.6 | n/a | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.2 | 0.6 | 0.9 | n/a | 37.7 | n/a | 0.5 | 0.0 | 42 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 4.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3.4 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 533.6 | 31.9 | 9.2 | 30.9 | 23.8 | 41.8 | n/a | 1,084.5 | n/a | 7.9 | 0.0 | 1,764 | 441 |
| Phytosterols (mg) | 27.9 | 38.9 | n/a | 16.5 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 24 |
| Polyunsaturated Fat (g) | 4.3 | 1.9 | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 6.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 0.0 | 0.0 | 652.7 | 160.6 | 24.1 | 251.1 | 208.3 | 118.3 | n/a | 1,098.0 | n/a | 19.4 | 0.1 | 2,533 | 633 |
| Proline (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6.9 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 0.0 | 0.0 | 36.1 | 1.2 | 0.4 | 1.2 | 1.0 | 1.9 | n/a | 63.7 | n/a | 0.5 | 0.0 | 106 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76.5 | n/a | 0.0 | 0.0 | 77 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.3 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.3 | n/a | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 43.7 | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 354.6 | n/a | 1.6 | 0.0 | 401 | 100 |
| Serine (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3.6 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 0.0 | 0.0 | 52.9 | 4.4 | 1.0 | 4.8 | 3.6 | 0.5 | n/a | 94.5 | n/a | 983.9 | 0.0 | 1,146 | 286 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 1.5 | n/a | 1.2 | n/a | n/a | 4.2 | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 2.6 | 4.7 | 0.1 | 5.0 | 2.9 | 2.5 | n/a | 8.5 | n/a | 0.0 | 4.2 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 6.1 | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 13.5 | 4.5 | 18.4 | 0.1 | 0.0 | 0.4 | 0.2 | 0.8 | n/a | 20.0 | n/a | 0.1 | 0.0 | 58 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 3,725.9 | 440.3 | 142.7 | n/a | 279.0 | n/a | 0.0 | 0.0 | 4,591 | 1,148 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 21.4 | 7.1 | n/a | 76.5 | n/a | 0.0 | 0.0 | 292 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 8.1 | 1.9 | 152.0 | 95.7 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 262 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.5 | n/a | 0.0 | 0.0 | 50 | 12 |
| Water (g) | 0.0 | 0.0 | 374.6 | 98.0 | 3.5 | 109.7 | 111.7 | 39.8 | n/a | 40.5 | n/a | 28.8 | 0.0 | 807 | 202 |
| Zinc (mg) | 0.0 | 0.0 | 3.7 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 8.6 | n/a | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.