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Nutritional Facts: Tuna-Gohan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
12 ounces (340g)
canned tuna
1 (50g)
eggs
1 teaspoon (2g)
curry
1 to taste (0g)
sugar
1 to taste (8g)
chili powder
1 to taste (0g)
pickled ginger
1 to taste (0g)
white rice
Total 1 serving
Alanine (g) 0.0 4.9 0.4 n/a n/a n/a n/a n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 4.8 0.4 n/a n/a n/a n/a n/a 5 3
Ash (g) 0.2 5.0 0.5 0.1 n/a n/a n/a n/a 6 3
Aspartic acid (g) 0.1 8.2 0.7 n/a n/a n/a n/a n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 12.7 47.6 28.0 9.6 n/a n/a n/a n/a 98 49
Calories 22.0 435.2 71.5 6.5 n/a n/a n/a n/a 535 268
Calories (kj) 91.3 1,822.4 299.5 27.2 n/a n/a n/a n/a 2,240 1,120
Carbohydrates (g) 5.1 0.0 0.4 1.2 n/a n/a n/a n/a 7 3
Cholesterol (mg) 0.0 142.8 186.0 0.0 n/a n/a n/a n/a 329 164
Copper (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.9 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.9 0.0 0.0 0.7 n/a n/a n/a n/a 2 1
Folate (mcg) 10.5 6.8 23.5 3.1 n/a n/a n/a n/a 44 22
Folate, DFE (mcg) 10.5 6.8 23.5 3.1 n/a n/a n/a n/a 44 22
Folate, food (mcg) 10.5 6.8 23.5 3.1 n/a n/a n/a n/a 44 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.2 0.0 n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.1 12.0 0.8 n/a n/a n/a n/a n/a 13 6
Glycine (g) 0.0 3.9 0.2 n/a n/a n/a n/a n/a 4 2
Histidine (g) 0.0 2.4 0.2 n/a n/a n/a n/a n/a 3 1
Iron (mg) 0.1 3.3 0.9 0.6 n/a n/a n/a n/a 5 2
Isoleucine (g) 0.0 3.7 0.3 n/a n/a n/a n/a n/a 4 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 6.5 0.5 n/a n/a n/a n/a n/a 7 4
Lysine (g) 0.0 7.4 0.5 n/a n/a n/a n/a n/a 8 4
Magnesium (mg) 5.5 112.2 6.0 5.1 n/a n/a n/a n/a 129 64
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Methionine (g) 0.0 2.4 0.2 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 2.7 1.8 0.1 n/a n/a n/a n/a 5 2
Niacin (mg) 0.1 19.7 0.0 0.1 n/a n/a n/a n/a 20 10
Pantothenic acid (mg) 0.1 0.4 0.8 n/a n/a n/a n/a n/a 1 1
Phenylalanine (g) 0.0 3.1 0.3 n/a n/a n/a n/a n/a 3 2
Phosphorus (mg) 16.0 737.8 99.0 7.0 n/a n/a n/a n/a 860 430
Phytosterols (mg) 8.3 n/a n/a 1.4 n/a n/a n/a n/a 10 5
Polyunsaturated Fat (g) 0.0 3.8 1.0 0.1 n/a n/a n/a n/a 5 2
Potassium (mg) 80.3 805.8 69.0 30.9 n/a n/a n/a n/a 986 493
Proline (g) 0.0 2.8 0.3 n/a n/a n/a n/a n/a 3 2
Protein (g) 0.6 80.3 6.3 0.3 n/a n/a n/a n/a 87 44
Retinol (mcg) 0.0 20.4 80.0 0.0 n/a n/a n/a n/a 100 50
Riboflavin (mg) 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.0 2.7 1.6 0.0 n/a n/a n/a n/a 4 2
Selenium (mcg) 0.3 223.4 15.4 0.3 n/a n/a n/a n/a 239 120
Serine (g) 0.0 3.3 0.5 n/a n/a n/a n/a n/a 4 2
Sodium (mg) 2.2 1,281.8 71.0 1.0 n/a n/a n/a n/a 1,356 678
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 2.3 0.0 0.2 0.1 n/a n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 3.5 0.3 n/a n/a n/a n/a n/a 4 2
Tocopherol, alpha (mg) 0.0 2.9 0.5 0.4 n/a n/a n/a n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 10.1 4.8 0.3 n/a n/a n/a n/a 15 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.9 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 2.7 0.2 n/a n/a n/a n/a n/a 3 1
Valine (g) 0.0 4.1 0.4 n/a n/a n/a n/a n/a 5 2
Vitamin A, IU (IU) 1.1 68.0 270.0 19.7 n/a n/a n/a n/a 359 179
Vitamin A, RAE (mcg) 0.0 20.4 80.0 1.0 n/a n/a n/a n/a 101 51
Vitamin B-12 (mcg) 0.0 4.0 0.4 0.0 n/a n/a n/a n/a 4 2
Vitamin B-6 (mg) 0.1 0.7 0.1 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 4.1 0.0 0.0 0.2 n/a n/a n/a n/a 4 2
Vitamin D (IU) 0.0 272.0 41.0 0.0 n/a n/a n/a n/a 313 156
Water (g) 49.0 248.8 38.1 0.2 n/a n/a n/a n/a 336 168
Zinc (mg) 0.1 1.6 0.6 0.1 n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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