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Nutritional Facts: Chili-Garlic Roasted Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
6 (18g)
garlic cloves
1 tablespoon (8g)
chili powder
1 tablespoon (0g)
steak seasoning
1 head (608g)
broccoli
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 1.2 1 0
Ash (g) 0.0 0.3 0.9 n/a 5.3 7 2
Aspartic acid (g) 0.0 0.1 0.1 n/a 2.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 32.6 26.4 n/a 285.8 345 86
Calories 477.4 26.8 22.6 n/a 206.7 733 183
Calories (kj) 1,997.5 112.1 94.3 n/a 857.3 3,061 765
Carbohydrates (g) 0.0 6.0 4.0 n/a 40.4 50 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.1 n/a 0.3 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.4 2.8 n/a 15.8 19 5
Folate (mcg) 0.0 0.5 2.2 n/a 383.0 386 96
Folate, DFE (mcg) 0.0 0.5 2.2 n/a 383.0 386 96
Folate, food (mcg) 0.0 0.5 2.2 n/a 383.0 386 96
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 n/a 4.1 4 1
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 3.0 3 1
Glutamic acid (g) 0.0 0.1 0.1 n/a 3.3 4 1
Glycine (g) 0.0 0.0 0.0 n/a 0.5 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.4 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.3 1.4 n/a 4.4 6 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.5 1 0
Lactose n/a n/a 0.0 n/a 1.3 1 0
Leucine (g) 0.0 0.1 0.1 n/a 0.8 1 0
Lysine (g) 0.0 0.0 0.0 n/a 0.8 1 0
Magnesium (mg) 0.0 4.5 11.9 n/a 127.7 144 36
Maltose n/a n/a 0.0 n/a 1.3 1 0
Manganese (mg) 0.0 0.3 0.1 n/a 1.3 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 39.4 0.0 0.3 n/a 0.1 40 10
Niacin (mg) 0.0 0.1 0.9 n/a 3.9 5 1
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 3.5 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 1 0
Phosphorus (mg) 0.0 27.5 24.0 n/a 401.3 453 113
Phytosterols (mg) 119.3 n/a 6.6 n/a n/a 126 31
Polyunsaturated Fat (g) 5.7 0.0 0.6 n/a 0.2 7 2
Potassium (mg) 0.5 72.2 156.0 n/a 1,921.3 2,150 538
Proline (g) 0.0 0.0 0.1 n/a 0.7 1 0
Protein (g) 0.0 1.1 1.1 n/a 17.1 19 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.7 1 0
Saturated Fat (g) 7.5 0.0 0.2 n/a 0.2 8 2
Selenium (mcg) 0.0 2.6 1.6 n/a 15.2 19 5
Serine (g) 0.0 0.0 0.0 n/a 0.7 1 0
Sodium (mg) 1.1 3.1 131.2 n/a 200.6 336 84
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 n/a 0.6 1 0
Sugar (g) 0.0 0.2 0.6 n/a 10.3 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.4 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 7.7 0.0 3.1 n/a 4.7 16 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a 1.0 2 0
Total Fat (g) 54.0 0.1 1.1 n/a 2.2 57 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0 0
Valine (g) 0.0 0.1 0.0 n/a 0.8 1 0
Vitamin A, IU (IU) 0.0 1.6 2,372.0 n/a 3,787.8 6,161 1,540
Vitamin A, RAE (mcg) 0.0 0.0 118.6 n/a 188.5 307 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 n/a 1.1 1 0
Vitamin C (mg) 0.0 5.6 0.1 n/a 542.3 548 137
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 10.5 0.9 n/a 542.9 554 139
Zinc (mg) 0.0 0.2 0.3 n/a 2.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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