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Nutritional Facts: Jolean's Crock Pot Old World Sauerkraut Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
3 small (510g)
potatoes
2 small (298g)
granny smith apples
1 lb (455g)
smoked sausage
2 teaspoons (9g)
brown sugar
1 teaspoon (3g)
flour
29 ounces (822g)
Bavarian-style sweet sauerkraut
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.2 0.3 0.0 6.5 n/a 0.0 0.2 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.5 0.0 6.6 n/a 0.0 0.4 n/a 8 1
Ash (g) 0.6 5.5 0.6 14.2 0.0 0.0 17.7 0.1 39 6
Aspartic acid (g) 0.3 2.4 0.2 9.3 n/a 0.0 0.7 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 61.2 17.9 50.1 7.6 0.4 246.7 3.6 389 65
Calories 109.9 392.7 155.0 1,397.0 35.0 9.5 156.2 0.0 2,255 376
Calories (kj) 460.3 1,637.1 649.6 5,838.2 146.3 39.6 641.3 0.0 9,412 1,569
Carbohydrates (g) 0.2 89.1 41.2 0.8 9.0 2.0 35.2 0.0 177 30
Cholesterol (mg) 16.3 0.0 0.0 277.6 0.0 0.0 0.0 0.0 294 49
Copper (mg) 0.0 0.6 0.1 0.8 0.0 0.0 0.8 0.0 2 0
Cystine (g) 0.0 0.1 0.0 1.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 11.2 7.2 0.0 0.0 0.1 23.8 0.0 42 7
Folate (mcg) 0.5 81.6 8.9 4.6 0.1 4.8 197.3 0.0 298 50
Folate, DFE (mcg) 0.5 81.6 8.9 4.6 0.1 7.6 197.3 0.0 301 50
Folate, food (mcg) 0.5 81.6 8.9 4.6 0.1 0.8 197.3 0.0 294 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 4 1
Fructose n/a 1.4 17.6 0.0 0.1 n/a 0.3 n/a 19 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 7.2 3.2 0.1 n/a 1.2 n/a 13 2
Glutamic acid (g) 0.4 1.8 0.1 15.1 n/a 0.1 1.7 n/a 19 3
Glycine (g) 0.2 0.3 0.0 7.1 n/a 0.0 0.2 n/a 8 1
Histidine (g) 0.1 0.2 0.0 3.2 n/a 0.0 0.1 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 4.0 0.4 2.7 0.1 0.1 12.1 0.0 19 3
Isoleucine (g) 0.1 0.3 0.0 4.3 n/a 0.0 0.2 n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.5 0.0 7.7 n/a 0.0 0.2 n/a 9 1
Lysine (g) 0.2 0.5 0.0 7.9 n/a 0.0 0.3 n/a 9 2
Magnesium (mg) 2.9 117.3 14.9 50.1 0.8 0.6 106.9 1.2 295 49
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.1 0.1 0.0 0.0 1.2 0.0 2 0
Methionine (g) 0.1 0.2 0.0 2.7 n/a 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 4.8 0.0 0.0 51.0 0.0 0.0 0.1 0.0 56 9
Niacin (mg) 0.9 5.4 0.3 12.8 0.0 0.2 1.2 0.0 21 3
Pantothenic acid (mg) 0.1 1.5 0.2 2.4 0.0 0.0 0.8 0.0 5 1
Phenylalanine (g) 0.1 0.4 0.0 3.9 n/a 0.0 0.2 n/a 5 1
Phosphorus (mg) 45.1 290.7 32.8 714.4 0.4 2.8 164.4 0.0 1,251 208
Phytosterols n/a 25.5 35.8 n/a n/a n/a n/a n/a 61 10
Polyunsaturated Fat (g) 1.2 0.2 0.2 16.5 0.0 0.0 0.6 0.0 19 3
Potassium (mg) 49.9 2,147.1 318.9 2,197.8 12.2 2.8 1,397.8 1.2 6,128 1,021
Proline (g) 0.2 0.3 0.0 5.1 n/a 0.0 0.3 n/a 6 1
Protein (g) 2.8 10.3 0.8 54.5 0.0 0.3 7.5 0.0 76 13
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.0 0.2 0.1 0.8 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 3.6 0.1 0.1 42.4 0.0 0.0 0.3 0.0 46 8
Selenium (mcg) 4.8 1.5 0.0 83.3 0.1 0.9 4.9 0.0 96 16
Serine (g) 0.1 0.4 0.0 4.2 n/a 0.0 0.3 n/a 5 1
Sodium (mg) 199.9 30.6 3.0 3,763.2 2.6 0.1 5,434.8 3.6 9,438 1,573
Starch n/a 78.7 0.1 n/a n/a n/a n/a n/a 79 13
Sucrose n/a 0.9 6.2 1.1 8.7 n/a n/a n/a 17 3
Sugar (g) 0.0 4.0 31.0 4.3 8.9 0.0 14.6 0.0 63 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.1 1.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.1 0.3 0.0 4.2 n/a 0.0 0.2 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.1 0.5 1.1 0.0 0.0 1.2 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 10.8 0.5 0.5 128.5 0.0 0.0 1.2 0.0 141 24
Trans-monoenoic Fat n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 1.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 1.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.1 0.2 0.0 3.2 n/a 0.0 0.1 n/a 4 1
Valine (g) 0.1 0.5 0.0 4.9 n/a 0.0 0.2 n/a 6 1
Vitamin A, IU (IU) 8.9 10.2 160.9 0.0 0.0 0.0 148.0 0.0 328 55
Vitamin A, RAE (mcg) 2.6 0.0 8.9 0.0 0.0 0.0 8.2 0.0 20 3
Vitamin B-12 (mcg) 0.2 0.0 0.0 3.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 1.5 0.1 0.8 0.0 0.0 1.1 0.0 4 1
Vitamin C (mg) 0.0 100.5 13.7 0.0 0.0 0.0 120.9 0.0 235 39
Vitamin D (IU) 15.1 0.0 0.0 195.7 0.0 0.0 0.0 0.0 211 35
Water (g) 9.6 404.6 255.0 257.1 0.1 0.3 760.7 118.4 1,806 301
Zinc (mg) 0.3 1.5 0.1 6.0 0.0 0.0 1.6 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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