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Nutritional Facts: Baked Tomatoes Oregano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
1/8 cup (11g)
romano cheese
1/2 cup (54g)
fresh breadcrumbs
1 (3g)
garlic cloves
2 sprigs (2g)
fresh parsley
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
dried oregano
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 3.6 0.7 1.5 0.0 0.0 n/a 0.0 0.0 6 2
Aspartic acid (g) 1.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.8 113.3 98.8 5.4 2.8 n/a 8.0 0.1 301 75
Calories 131.0 41.2 213.3 4.5 0.7 n/a 1.3 119.3 511 128
Calories (kj) 538.7 172.3 892.6 18.7 3.0 n/a 5.5 499.4 2,130 533
Carbohydrates (g) 28.3 0.4 38.9 1.0 0.1 n/a 0.3 0.0 69 17
Cholesterol (mg) 0.0 11.1 0.0 0.0 0.0 n/a 0.0 0.0 11 3
Copper (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.7 0.0 2.4 0.1 0.1 n/a 0.2 0.0 12 3
Folate (mcg) 109.2 0.7 57.8 0.1 3.0 n/a 1.2 0.0 172 43
Folate, DFE (mcg) 109.2 0.7 88.6 0.1 3.0 n/a 1.2 0.0 203 51
Folate, food (mcg) 109.2 0.7 13.5 0.1 3.0 n/a 1.2 0.0 128 32
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 44 11
Fructose (g) 10.0 n/a 1.3 n/a n/a n/a 0.0 n/a 11 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.1 n/a 1.0 n/a n/a n/a 0.0 n/a 10 3
Glutamic acid (g) 3.1 0.8 2.2 0.0 0.0 n/a 0.0 0.0 6 2
Glycine (g) 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.0 0.1 2.6 0.1 0.1 n/a 0.2 0.1 5 1
Isoleucine (g) 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.3 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.2 0.3 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 80.1 4.4 23.2 0.8 1.0 n/a 1.4 0.0 111 28
Maltose (g) 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.8 0.0 0.5 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.8 0.6 0.0 0.0 n/a 0.0 9.8 11 3
Niacin (mg) 4.3 0.0 3.6 0.0 0.0 n/a 0.0 0.0 8 2
Pantothenic acid (mg) 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.2 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 174.7 80.9 89.1 4.6 1.2 n/a 0.7 0.0 351 88
Phytosterols (mg) 51.0 n/a 4.3 n/a 0.1 n/a 1.0 29.8 86 22
Polyunsaturated Fat (g) 0.6 0.1 1.1 0.0 0.0 n/a 0.0 1.4 3 1
Potassium (mg) 1,725.4 9.2 105.8 12.0 11.1 n/a 6.3 0.1 1,870 467
Proline (g) 0.1 0.4 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 6.4 3.4 7.2 0.2 0.1 n/a 0.0 0.0 17 4
Retinol (mcg) 0.0 9.6 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.8 0.6 0.0 0.0 n/a 0.0 1.9 5 1
Selenium (mcg) 0.0 1.5 13.6 0.4 0.0 n/a 0.0 0.0 16 4
Serine (g) 0.2 0.2 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 36.4 127.8 395.3 0.5 1.1 n/a 0.1 0.3 562 140
Starch (g) 0.0 n/a 32.2 n/a n/a n/a n/a n/a 32 8
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 19.1 0.1 3.3 0.0 0.0 n/a 0.0 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 n/a 0.1 1.9 6 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.4 n/a 0.0 n/a 0.1 0.1 2 0
Total Fat (g) 1.5 2.9 2.9 0.0 0.0 n/a 0.0 13.5 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 6,064.2 44.2 0.0 0.3 168.5 n/a 8.5 0.0 6,286 1,571
Vitamin A, RAE (mcg) 305.8 10.2 0.0 0.0 8.4 n/a 0.4 0.0 325 81
Vitamin B-12 (mcg) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 99.7 0.0 0.0 0.9 2.7 n/a 0.0 0.0 103 26
Vitamin D (IU) 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Water (g) 688.1 3.3 3.5 1.8 1.8 n/a 0.0 0.0 698 175
Zinc (mg) 1.2 0.3 0.8 0.0 0.0 n/a 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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