Nutritional Facts: Apple Pancake Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
3 large (669g)
apples
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
cinnamon
6 (300g)
eggs
1 1/2 cups (363g)
half-and-half cream
1 cup (125g)
all-purpose flour
1/4 cup (50g)
sugar
1/2 teaspoon (2g)
baking powder
1 1/2 teaspoons (6g)
vanilla
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 2.2 0.4 0.4 n/a n/a n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Arginine (g) 0.0 0.0 n/a 0.0 2.5 0.4 0.5 n/a n/a n/a 0.0 0.0 3 1
Ash (g) 1.2 1.3 0.2 0.1 3.2 2.4 0.6 0.0 1.7 0.0 1.5 0.0 12 2
Aspartic acid (g) 0.0 0.5 n/a 0.0 4.0 0.8 0.5 n/a n/a n/a 0.0 0.0 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 40.1 45.7 26.2 168.0 381.2 18.8 0.5 169.4 0.7 0.4 13.1 878 146
Calories 406.9 347.9 209.0 6.5 429.0 471.9 455.0 193.5 1.2 18.1 0.0 3.2 2,542 424
Calories (kj) 1,701.9 1,458.4 874.5 27.0 1,797.0 1,978.4 1,903.8 809.0 4.9 75.9 0.0 13.5 10,644 1,774
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 92.4 53.9 2.1 2.2 15.6 95.4 50.0 0.6 0.8 0.0 1.1 314 52
Cholesterol (mg) 122.0 0.0 0.0 0.0 1,116.0 134.3 0.0 0.0 0.0 0.0 0.0 0.0 1,372 229
Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.8 0.1 0.3 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 16.1 0.0 1.4 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.7 22 4
Folate (mcg) 1.7 20.1 0.6 0.2 141.0 10.9 32.5 0.0 0.0 0.0 0.0 0.1 207 34
Folate, DFE (mcg) 1.7 20.1 0.6 0.2 141.0 10.9 32.5 0.0 0.0 0.0 0.0 0.1 207 34
Folate, food (mcg) 1.7 20.1 0.6 0.2 141.0 10.9 32.5 0.0 0.0 0.0 0.0 0.1 207 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 39.5 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 40 7
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 16.3 0.7 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 18 3
Glutamic acid (g) 0.1 0.2 n/a 0.0 5.0 2.3 4.3 n/a n/a n/a 0.0 0.0 12 2
Glycine (g) 0.0 0.1 n/a 0.0 1.3 0.2 0.5 n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.9 0.3 0.3 n/a n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.8 0.4 0.2 5.3 0.3 1.5 0.0 0.3 0.0 0.0 0.1 9 1
Isoleucine (g) 0.0 0.0 n/a 0.0 2.0 0.6 0.4 n/a n/a n/a 0.0 0.0 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.0 3.3 1.1 0.9 n/a n/a n/a 0.0 0.0 5 1
Lysine (g) 0.0 0.1 n/a 0.0 2.7 0.9 0.3 n/a n/a n/a 0.0 0.0 4 1
Magnesium (mg) 1.1 33.5 5.0 1.6 36.0 36.3 27.5 0.0 0.9 0.8 0.0 0.8 143 24
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.5 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.0 0.0 n/a 0.0 1.1 0.3 0.2 n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 11.0 12.1 0.1 0.0 0.0 0.0 0.0 0.0 35 6
Niacin (mg) 0.0 0.6 0.1 0.0 0.2 0.3 1.6 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.1 0.4 0.1 0.0 4.6 1.0 0.5 0.0 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 2.0 0.5 0.7 n/a n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 13.6 73.6 2.2 1.7 594.0 344.9 135.0 0.0 228.1 0.4 0.0 0.8 1,394 232
Phytosterols n/a 80.3 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.3 81 14
Polyunsaturated Fat (g) 1.7 0.3 0.0 0.0 5.7 1.6 0.5 0.0 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 13.6 715.8 73.2 11.3 414.0 471.9 133.8 1.0 0.1 9.3 0.1 5.6 1,850 308
Proline (g) 0.0 0.0 n/a 0.0 1.5 1.0 1.5 n/a n/a n/a 0.0 0.0 4 1
Protein (g) 0.5 1.7 0.1 0.1 37.7 10.7 12.9 0.0 0.0 0.0 0.0 0.1 64 11
Retinol (mcg) 380.8 0.0 0.0 0.0 480.0 344.9 0.0 0.0 0.0 0.0 0.0 0.0 1,206 201
Riboflavin (mg) 0.0 0.2 0.0 0.0 1.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 29.2 0.2 0.0 0.0 9.4 26.0 0.2 0.0 0.0 0.0 0.0 0.0 65 11
Selenium (mcg) 0.6 0.0 0.7 0.1 92.1 6.5 42.4 0.3 0.0 0.0 0.0 0.0 143 24
Serine (g) 0.0 0.1 n/a 0.0 2.9 0.6 0.6 n/a n/a n/a 0.0 0.0 4 1
Sodium (mg) 405.2 6.7 15.4 0.3 426.0 148.8 2.5 0.5 181.5 0.6 581.4 0.1 1,769 295
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 13.8 52.0 0.0 0.0 n/a n/a 49.9 n/a n/a n/a 0.0 116 19
Sugar (g) 0.0 69.5 53.4 0.1 1.1 0.6 0.3 49.9 0.0 0.8 0.0 0.0 176 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 1.7 0.5 0.4 n/a n/a n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.3 1.2 0.0 0.1 3.2 1.2 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 1.5 n/a n/a n/a n/a n/a n/a 0.1 2 0
Total Fat (g) 46.0 1.1 0.0 0.0 28.5 41.7 1.2 0.0 0.0 0.0 0.0 0.0 119 20
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.5 0.2 0.2 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 1.5 0.5 0.4 n/a n/a n/a 0.0 0.0 2 0
Valine (g) 0.0 0.1 n/a 0.0 2.6 0.7 0.5 n/a n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 1,418.2 361.3 0.0 7.7 1,620.0 1,285.0 0.0 0.0 0.0 0.0 0.0 3.9 4,696 783
Vitamin A, RAE (mcg) 388.2 20.1 0.0 0.4 480.0 352.1 0.0 0.0 0.0 0.0 0.0 0.2 1,241 207
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 2.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 30.8 0.0 0.1 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Vitamin D (IU) 34.1 0.0 0.0 0.0 246.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 309 52
Water (g) 9.0 572.4 0.7 0.3 228.5 292.5 14.9 0.0 0.1 3.3 0.0 0.1 1,122 187
Zinc (mg) 0.1 0.3 0.0 0.0 3.9 1.9 0.9 0.0 0.0 0.0 0.0 0.0 7 1

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