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    Nutritional Facts: Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    chicken
    1 tablespoon (14g)
    olive oil
    14 1/2 ounces (442g)
    chicken broth
    10 3/4 ounces (305g)
    cream of chicken soup
    10 3/4 ounces (305g)
    cream of potato soup
    1 1/2 cups (366g)
    milk
    4 1/2 ounces (128g)
    sliced mushrooms
    1 teaspoon (2g)
    onion powder
    1 teaspoon (2g)
    cumin
    2 (60g)
    flour tortillas
    1 1/2 cups (170g)
    cheese
    12 ounces (340g)
    jalapenos
    Total 1 serving
    Alanine n/a 0.0 n/a 0.4 0.1 0.4 0.3 0.0 n/a 0.2 0.8 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 n/a 0.4 0.2 0.4 0.1 0.0 n/a 0.2 1.4 n/a 3 1
    Ash n/a 0.0 4.5 5.9 6.7 2.6 1.1 0.1 0.2 1.4 7.5 1.8 32 8
    Aspartic acid n/a 0.0 n/a 0.6 0.6 0.9 0.2 0.0 n/a 0.2 2.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 0.1 17.7 42.7 48.8 435.5 3.8 9.2 19.6 77.4 842.4 40.8 1,538 385
    Calories n/a 119.3 70.8 274.3 179.8 234.2 28.1 8.2 7.9 187.2 561.0 98.7 1,769 442
    Calories (kj) n/a 499.4 296.3 1,149.0 752.8 980.9 118.7 34.3 32.9 783.0 2,349.3 404.9 7,401 1,850
    Campesterol n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 3 1
    Carbohydrates n/a 0.0 1.7 21.8 27.9 17.0 4.2 1.9 0.9 30.8 14.1 22.1 142 36
    Cholesterol n/a 0.0 0.0 24.4 15.2 51.2 0.0 0.0 0.0 0.0 108.5 0.0 199 50
    Copper n/a 0.0 0.2 0.4 0.6 0.0 0.4 0.0 0.0 0.1 0.1 0.2 2 0
    Cystine n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.2 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 1.2 0.0 1.3 0.4 0.2 1.9 0.0 9.5 14 4
    Folate n/a 0.0 8.8 6.1 6.1 18.3 21.7 1.5 0.2 62.4 8.5 91.9 226 56
    Folate, DFE n/a 0.0 8.8 6.1 6.1 18.3 21.7 1.5 0.2 100.8 8.5 91.9 264 66
    Folate, food n/a 0.0 8.8 6.1 6.1 18.3 21.7 1.5 0.2 7.2 8.5 91.9 170 43
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.2 0.0 0.0 55 14
    Fructose n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 8.9 9 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a 5.0 7 2
    Glutamic acid n/a 0.0 n/a 1.9 1.0 2.5 0.4 0.1 n/a 1.7 6.9 n/a 15 4
    Glycine n/a 0.0 n/a 0.3 0.1 0.3 0.1 0.0 n/a 0.2 0.5 n/a 2 0
    Histidine n/a 0.0 n/a 0.2 0.1 0.3 0.1 0.0 n/a 0.1 1.4 n/a 2 1
    Iron n/a 0.1 0.9 3.2 1.2 0.2 0.6 0.1 1.4 2.0 1.4 0.9 12 3
    Isoleucine n/a 0.0 n/a 0.4 0.2 0.7 0.1 0.0 n/a 0.2 1.5 n/a 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 n/a 0.6 0.3 1.2 0.2 0.0 n/a 0.4 2.9 n/a 6 1
    Lysine n/a 0.0 n/a 0.5 0.2 1.0 0.1 0.0 n/a 0.1 3.3 n/a 5 1
    Magnesium n/a 0.0 4.4 12.2 3.0 47.6 11.5 2.7 7.7 13.2 50.9 51.0 204 51
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.5 0.2 0.9 0.0 0.1 0.0 0.1 0.3 0.0 0.3 2 1
    Methionine n/a 0.0 n/a 0.2 0.1 0.3 0.0 0.0 n/a 0.1 0.9 n/a 2 0
    Monounsaturated Fat n/a 9.8 1.1 6.3 1.3 3.9 0.0 0.0 0.3 2.3 12.1 0.1 37 9
    Niacin n/a 0.0 6.1 1.2 1.3 0.3 4.6 0.0 0.1 2.1 0.1 4.4 20 5
    Pantothenic acid n/a 0.0 0.1 0.6 2.1 1.1 1.9 0.0 n/a 0.1 1.7 1.1 9 2
    Phenylalanine n/a 0.0 n/a 0.4 0.2 0.6 0.1 0.0 n/a 0.3 1.7 n/a 3 1
    Phosphorus n/a 0.0 132.7 94.5 112.8 340.4 109.7 7.7 10.5 74.4 678.0 88.5 1,649 412
    Phytosterols n/a 29.8 n/a n/a n/a 0.0 n/a 2.1 1.4 n/a n/a n/a 33 8
    Polyunsaturated Fat n/a 1.4 0.5 3.2 1.0 0.5 0.2 0.0 0.1 1.0 1.2 0.4 9 2
    Potassium n/a 0.1 380.3 149.3 332.2 552.7 405.7 23.6 37.5 93.0 615.3 843.8 3,434 858
    Proline n/a 0.0 n/a 0.6 0.3 1.2 0.1 0.0 n/a 0.6 3.4 n/a 6 2
    Protein n/a 0.0 8.9 7.3 4.2 12.0 3.9 0.2 0.4 5.0 33.3 3.1 78 20
    Retinol n/a 0.0 0.0 125.0 57.9 113.5 0.0 0.0 0.0 0.0 250.9 0.0 547 137
    Riboflavin n/a 0.0 0.1 0.1 0.1 0.6 0.5 0.0 0.0 0.2 0.8 0.2 3 1
    Saturated Fat n/a 1.9 0.7 5.2 3.0 8.3 0.1 0.0 0.0 1.1 26.0 0.3 47 12
    Selenium n/a 0.0 0.0 5.8 5.8 7.3 11.9 0.3 0.1 13.3 27.5 1.4 73 18
    Serine n/a 0.0 n/a 0.4 0.2 0.7 0.1 0.0 n/a 0.3 1.6 n/a 3 1
    Sodium n/a 0.3 1,353.3 2,139.4 1,475.1 179.3 6.4 1.8 3.5 381.6 1,637.4 10.2 7,188 1,797
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Sugar n/a 0.0 1.3 1.6 5.2 n/a 2.5 0.2 0.0 1.2 n/a 14.0 26 6
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.1 0.1 1 0
    Threonine n/a 0.0 n/a 0.3 0.1 0.5 0.1 0.0 n/a 0.1 1.1 n/a 2 1
    Tocopherol, alpha n/a 1.9 0.1 1.6 0.2 n/a 0.0 0.0 0.1 0.1 n/a 12.2 16 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Total Fat n/a 13.5 2.5 17.6 5.7 13.4 0.4 0.0 0.5 4.7 41.5 1.3 101 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.5 n/a 1 0
    Tyrosine n/a 0.0 n/a 0.3 0.1 0.6 0.1 0.0 n/a 0.2 1.8 n/a 3 1
    Valine n/a 0.0 n/a 0.4 0.2 0.8 0.3 0.0 n/a 0.2 2.0 n/a 4 1
    Vitamin A, IU n/a 0.0 0.0 554.7 207.2 505.1 0.0 0.0 26.7 0.0 1,195.0 3,667.6 6,156 1,539
    Vitamin A, RAE n/a 0.0 0.0 131.0 57.9 120.8 0.0 0.0 1.3 0.0 269.5 183.7 764 191
    Vitamin B-12 n/a 0.0 0.4 0.0 0.1 1.3 0.1 0.0 0.0 0.0 2.2 0.0 4 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 1.4 2 1
    Vitamin C n/a 0.0 0.0 0.3 0.0 5.5 2.7 0.6 0.2 0.0 0.0 403.5 413 103
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 8.9 0.0 0.0 0.0 n/a 0.0 9 2
    Water n/a 0.0 424.3 252.2 260.2 320.9 118.0 0.1 0.2 18.1 73.1 312.0 1,779 445
    Zinc n/a 0.0 0.4 0.9 1.5 1.4 0.7 0.1 0.1 0.3 5.1 0.5 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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