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Nutritional Facts: Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken
1 tablespoon (14g)
olive oil
14 1/2 ounces (442g)
chicken broth
10 3/4 ounces (305g)
cream of chicken soup
10 3/4 ounces (305g)
cream of potato soup
1 1/2 cups (366g)
milk
4 1/2 ounces (128g)
sliced mushrooms
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
cumin
2 (60g)
flour tortillas
1 1/2 cups (170g)
cheese
12 ounces (340g)
jalapenos
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0.1 0.4 0.3 0.0 n/a 0.2 0.8 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.4 0.2 0.4 0.1 0.0 n/a 0.2 1.4 n/a 3 1
Ash n/a 0.0 4.5 5.9 6.7 2.6 1.1 0.1 0.2 1.4 7.5 1.8 32 8
Aspartic acid n/a 0.0 n/a 0.6 0.6 0.9 0.2 0.0 n/a 0.2 2.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.1 17.7 42.7 48.8 435.5 3.8 9.2 19.6 77.4 842.4 40.8 1,538 385
Calories n/a 119.3 70.8 274.3 179.8 234.2 28.1 8.2 7.9 187.2 561.0 98.7 1,769 442
Calories (kj) n/a 499.4 296.3 1,149.0 752.8 980.9 118.7 34.3 32.9 783.0 2,349.3 404.9 7,401 1,850
Campesterol n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 3 1
Carbohydrates n/a 0.0 1.7 21.8 27.9 17.0 4.2 1.9 0.9 30.8 14.1 22.1 142 36
Cholesterol n/a 0.0 0.0 24.4 15.2 51.2 0.0 0.0 0.0 0.0 108.5 0.0 199 50
Copper n/a 0.0 0.2 0.4 0.6 0.0 0.4 0.0 0.0 0.1 0.1 0.2 2 0
Cystine n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.2 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 1.2 0.0 1.3 0.4 0.2 1.9 0.0 9.5 14 4
Folate n/a 0.0 8.8 6.1 6.1 18.3 21.7 1.5 0.2 62.4 8.5 91.9 226 56
Folate, DFE n/a 0.0 8.8 6.1 6.1 18.3 21.7 1.5 0.2 100.8 8.5 91.9 264 66
Folate, food n/a 0.0 8.8 6.1 6.1 18.3 21.7 1.5 0.2 7.2 8.5 91.9 170 43
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.2 0.0 0.0 55 14
Fructose n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 8.9 9 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a 5.0 7 2
Glutamic acid n/a 0.0 n/a 1.9 1.0 2.5 0.4 0.1 n/a 1.7 6.9 n/a 15 4
Glycine n/a 0.0 n/a 0.3 0.1 0.3 0.1 0.0 n/a 0.2 0.5 n/a 2 0
Histidine n/a 0.0 n/a 0.2 0.1 0.3 0.1 0.0 n/a 0.1 1.4 n/a 2 1
Iron n/a 0.1 0.9 3.2 1.2 0.2 0.6 0.1 1.4 2.0 1.4 0.9 12 3
Isoleucine n/a 0.0 n/a 0.4 0.2 0.7 0.1 0.0 n/a 0.2 1.5 n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.6 0.3 1.2 0.2 0.0 n/a 0.4 2.9 n/a 6 1
Lysine n/a 0.0 n/a 0.5 0.2 1.0 0.1 0.0 n/a 0.1 3.3 n/a 5 1
Magnesium n/a 0.0 4.4 12.2 3.0 47.6 11.5 2.7 7.7 13.2 50.9 51.0 204 51
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.5 0.2 0.9 0.0 0.1 0.0 0.1 0.3 0.0 0.3 2 1
Methionine n/a 0.0 n/a 0.2 0.1 0.3 0.0 0.0 n/a 0.1 0.9 n/a 2 0
Monounsaturated Fat n/a 9.8 1.1 6.3 1.3 3.9 0.0 0.0 0.3 2.3 12.1 0.1 37 9
Niacin n/a 0.0 6.1 1.2 1.3 0.3 4.6 0.0 0.1 2.1 0.1 4.4 20 5
Pantothenic acid n/a 0.0 0.1 0.6 2.1 1.1 1.9 0.0 n/a 0.1 1.7 1.1 9 2
Phenylalanine n/a 0.0 n/a 0.4 0.2 0.6 0.1 0.0 n/a 0.3 1.7 n/a 3 1
Phosphorus n/a 0.0 132.7 94.5 112.8 340.4 109.7 7.7 10.5 74.4 678.0 88.5 1,649 412
Phytosterols n/a 29.8 n/a n/a n/a 0.0 n/a 2.1 1.4 n/a n/a n/a 33 8
Polyunsaturated Fat n/a 1.4 0.5 3.2 1.0 0.5 0.2 0.0 0.1 1.0 1.2 0.4 9 2
Potassium n/a 0.1 380.3 149.3 332.2 552.7 405.7 23.6 37.5 93.0 615.3 843.8 3,434 858
Proline n/a 0.0 n/a 0.6 0.3 1.2 0.1 0.0 n/a 0.6 3.4 n/a 6 2
Protein n/a 0.0 8.9 7.3 4.2 12.0 3.9 0.2 0.4 5.0 33.3 3.1 78 20
Retinol n/a 0.0 0.0 125.0 57.9 113.5 0.0 0.0 0.0 0.0 250.9 0.0 547 137
Riboflavin n/a 0.0 0.1 0.1 0.1 0.6 0.5 0.0 0.0 0.2 0.8 0.2 3 1
Saturated Fat n/a 1.9 0.7 5.2 3.0 8.3 0.1 0.0 0.0 1.1 26.0 0.3 47 12
Selenium n/a 0.0 0.0 5.8 5.8 7.3 11.9 0.3 0.1 13.3 27.5 1.4 73 18
Serine n/a 0.0 n/a 0.4 0.2 0.7 0.1 0.0 n/a 0.3 1.6 n/a 3 1
Sodium n/a 0.3 1,353.3 2,139.4 1,475.1 179.3 6.4 1.8 3.5 381.6 1,637.4 10.2 7,188 1,797
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 1.3 1.6 5.2 n/a 2.5 0.2 0.0 1.2 n/a 14.0 26 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.1 0.1 1 0
Threonine n/a 0.0 n/a 0.3 0.1 0.5 0.1 0.0 n/a 0.1 1.1 n/a 2 1
Tocopherol, alpha n/a 1.9 0.1 1.6 0.2 n/a 0.0 0.0 0.1 0.1 n/a 12.2 16 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Total Fat n/a 13.5 2.5 17.6 5.7 13.4 0.4 0.0 0.5 4.7 41.5 1.3 101 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.5 n/a 1 0
Tyrosine n/a 0.0 n/a 0.3 0.1 0.6 0.1 0.0 n/a 0.2 1.8 n/a 3 1
Valine n/a 0.0 n/a 0.4 0.2 0.8 0.3 0.0 n/a 0.2 2.0 n/a 4 1
Vitamin A, IU n/a 0.0 0.0 554.7 207.2 505.1 0.0 0.0 26.7 0.0 1,195.0 3,667.6 6,156 1,539
Vitamin A, RAE n/a 0.0 0.0 131.0 57.9 120.8 0.0 0.0 1.3 0.0 269.5 183.7 764 191
Vitamin B-12 n/a 0.0 0.4 0.0 0.1 1.3 0.1 0.0 0.0 0.0 2.2 0.0 4 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 1.4 2 1
Vitamin C n/a 0.0 0.0 0.3 0.0 5.5 2.7 0.6 0.2 0.0 0.0 403.5 413 103
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 8.9 0.0 0.0 0.0 n/a 0.0 9 2
Water n/a 0.0 424.3 252.2 260.2 320.9 118.0 0.1 0.2 18.1 73.1 312.0 1,779 445
Zinc n/a 0.0 0.4 0.9 1.5 1.4 0.7 0.1 0.1 0.3 5.1 0.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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