Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) plums |
1 lb (455g) apricots |
1 1/4 cups (299g) cider vinegar |
3/4 cup (178g) water |
1 cup (239g) cider vinegar |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
1/2 cup (122g) lemon juice |
1/4 cup (24g) fresh ginger |
1 small (70g) onions |
1 (6g) serrano peppers |
2 small (6g) garlic cloves |
4 teaspoons (24g) salt |
1 tablespoon (6g) mustard seeds |
1 (1g) cinnamon sticks |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Ash (g) | 1.7 | 3.4 | 0.5 | 0.2 | 0.4 | 1.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 24.0 | 0.3 | n/a | 32 | 0 |
Aspartic acid (g) | 1.6 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 59.2 | 20.9 | 5.3 | 16.7 | 182.6 | 2.0 | 7.3 | 3.8 | 16.1 | 0.7 | 10.9 | 5.8 | 16.8 | n/a | 375 | 0 |
Calories | 208.8 | 218.6 | 62.7 | 0.0 | 50.2 | 836.0 | 774.0 | 26.8 | 19.2 | 28.0 | 2.0 | 8.9 | 0.0 | 32.0 | n/a | 2,267 | 0 |
Calories (kj) | 871.7 | 915.4 | 268.9 | 0.0 | 215.1 | 3,498.0 | 3,236.0 | 111.0 | 79.9 | 116.2 | 8.2 | 37.4 | 0.0 | 133.9 | n/a | 9,492 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 51.8 | 50.6 | 2.8 | 0.0 | 2.2 | 215.8 | 200.0 | 8.4 | 4.3 | 6.5 | 0.4 | 2.0 | 0.0 | 1.8 | n/a | 547 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 6.4 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.2 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 19 | 0 |
Folate (mcg) | 22.7 | 41.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 24.4 | 2.6 | 13.3 | 1.4 | 0.2 | 0.0 | 10.2 | n/a | 118 | 0 |
Folate, DFE (mcg) | 22.7 | 41.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 24.4 | 2.6 | 13.3 | 1.4 | 0.2 | 0.0 | 10.2 | n/a | 118 | 0 |
Folate, food (mcg) | 22.7 | 41.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 24.4 | 2.6 | 13.3 | 1.4 | 0.2 | 0.0 | 10.2 | n/a | 118 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 13.9 | 4.3 | 0.9 | n/a | 0.7 | 2.4 | 0.0 | 1.3 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 25 | 0 |
Galactose (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 23.0 | 10.8 | 0.3 | n/a | 0.2 | 3.0 | 0.0 | 1.2 | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 40 | 0 |
Glutamic acid (g) | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.8 | 1.8 | 0.6 | 0.0 | 0.5 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 6 | 0 |
Isoleucine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 31.8 | 45.5 | 14.9 | 1.8 | 12.0 | 19.8 | 0.0 | 7.3 | 10.3 | 7.0 | 1.3 | 1.5 | 0.2 | 23.3 | n/a | 177 | 0 |
Maltose (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.2 | 0.4 | 0.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
Niacin (mg) | 1.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 6 | 0 |
Pantothenic acid (mg) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Phosphorus (mg) | 72.6 | 104.7 | 23.9 | 0.0 | 19.1 | 8.8 | 0.0 | 9.8 | 8.2 | 20.3 | 2.4 | 9.2 | 0.0 | 52.2 | n/a | 331 | 0 |
Phytosterols (mg) | 31.8 | 82.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 10.5 | 0.4 | n/a | 0.0 | 7.4 | n/a | 136 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Potassium (mg) | 712.8 | 1,179.5 | 218.1 | 1.8 | 174.5 | 292.6 | 4.0 | 125.7 | 99.6 | 102.2 | 18.6 | 24.1 | 1.9 | 46.5 | n/a | 3,002 | 0 |
Proline (g) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Protein (g) | 3.2 | 6.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.8 | 0.1 | 0.4 | 0.0 | 1.6 | n/a | 14 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Selenium (mcg) | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 2.6 | 1.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | 13.1 | n/a | 19 | 0 |
Serine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 0.0 | 4.6 | 14.9 | 5.3 | 12.0 | 61.6 | 2.0 | 1.2 | 3.1 | 2.8 | 0.6 | 1.0 | 9,301.9 | 0.8 | n/a | 9,412 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 7.1 | 26.7 | 0.0 | n/a | 0.0 | 208.0 | 199.6 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 443 | 0 |
Sugar (g) | 45.0 | 42.1 | 1.2 | 0.0 | 1.0 | 213.4 | 199.6 | 3.1 | 0.4 | 3.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 509 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 1.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
Total Fat (g) | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 6 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 1,566.3 | 8,771.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 1.4 | 57.2 | 0.5 | 0.0 | 2.0 | n/a | 10,406 | 0 |
Vitamin A, RAE (mcg) | 77.2 | 437.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 517 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 43.1 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 1.2 | 5.2 | 2.7 | 1.9 | 0.0 | 0.4 | n/a | 147 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 396.0 | 393.2 | 280.3 | 177.6 | 224.2 | 2.9 | 0.0 | 112.6 | 18.9 | 62.4 | 5.5 | 3.5 | 0.0 | 0.3 | n/a | 1,678 | 0 |
Zinc (mg) | 0.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.