Nutritional Facts: Sicilian Style Halibut - Weight Watchers 3 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
halibut steaks
1 (110g)
onions
1 (3g)
garlic cloves
29 ounces (822g)
diced tomatoes
1 tablespoon (9g)
capers
1 (4g)
kalamata olives
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.7 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Ash (g) 5.9 0.4 0.0 4.1 0.7 0.1 0.0 0.1 0.1 0.0 11 3
Aspartic acid (g) 9.7 0.1 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 25.3 5.4 82.2 3.4 3.9 0.9 15.7 16.0 2.5 187 47
Calories 413.8 44.0 4.5 148.0 2.0 5.1 3.2 1.6 2.7 1.4 626 157
Calories (kj) 1,737.1 182.6 18.7 608.4 8.3 21.2 13.4 6.8 11.1 6.0 2,614 653
Carbohydrates (g) 0.0 10.3 1.0 32.0 0.4 0.3 1.0 0.3 0.7 0.4 46 12
Cholesterol (mg) 222.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223 56
Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 9.9 0.3 0.1 0.0 0.3 0.4 0.1 13 3
Folate (mcg) 54.6 20.9 0.1 123.3 2.0 0.0 2.9 2.2 2.4 0.1 208 52
Folate, DFE (mcg) 54.6 20.9 0.1 123.3 2.0 0.0 2.9 2.2 2.4 0.1 208 52
Folate, food (mcg) 54.6 20.9 0.1 123.3 2.0 0.0 2.9 2.2 2.4 0.1 208 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.4 n/a 11.3 n/a n/a 0.2 0.0 0.0 0.0 13 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 10.3 n/a n/a 0.1 0.0 0.0 0.0 13 3
Glutamic acid (g) 14.1 0.3 0.0 3.5 n/a 0.0 n/a 0.0 0.0 0.0 18 5
Glycine (g) 4.5 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 2.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.7 0.2 0.1 2.2 0.1 0.1 0.0 0.6 0.4 0.1 5 1
Isoleucine (g) 4.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 7.7 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Lysine (g) 8.7 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 9 2
Magnesium (mg) 104.6 11.0 0.8 90.4 2.8 0.2 0.9 5.0 2.7 1.0 219 55
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 2.1 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 29.6 0.1 0.0 4.9 0.1 0.0 0.0 0.0 0.0 0.0 35 9
Pantothenic acid (mg) 1.6 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 3.7 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,073.2 31.9 4.6 197.3 0.9 0.1 1.2 1.9 1.5 0.9 1,313 328
Phytosterols n/a 16.5 n/a 57.5 4.1 n/a n/a 0.7 2.0 0.5 81 20
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 1,978.2 160.6 12.0 1,948.5 3.4 0.4 15.2 18.4 12.6 7.6 4,157 1,039
Proline (g) 3.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Protein (g) 84.4 1.2 0.2 7.2 0.2 0.0 0.1 0.2 0.1 0.1 94 23
Retinol (mcg) 90.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 207.4 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 209 52
Serine (g) 3.9 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 309.2 4.4 0.5 41.1 254.9 32.3 0.1 0.5 0.3 0.1 644 161
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Sugar (g) 0.0 4.7 0.0 21.6 0.0 0.0 0.4 0.0 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.8 0.0 0.0 4.4 0.1 0.1 0.0 0.1 0.2 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.2 0.0 1 0
Total Fat (g) 6.0 0.1 0.0 1.6 0.1 0.5 0.0 0.0 0.0 0.0 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 4.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 304.7 2.2 0.3 6,848.4 11.9 17.7 0.9 5.2 17.0 3.1 7,211 1,803
Vitamin A, RAE (mcg) 90.9 0.0 0.0 345.3 0.6 0.9 0.0 0.3 0.9 0.2 439 110
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.5 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 0.9 112.6 0.4 0.0 5.7 0.0 0.0 0.0 128 32
Vitamin D (IU) 864.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 864 216
Water (g) 365.3 98.0 1.8 777.1 7.2 3.5 13.6 0.1 0.1 0.1 1,267 317
Zinc (mg) 1.6 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1

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