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Nutritional Facts: Instant Beef Tenderloin Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1 tablespoon (14g)
olive oil
1 1/2 cups (225g)
potatoes
1 cup (128g)
baby carrots
1 cup (70g)
white button mushrooms
1/3 cup (53g)
onions
1 tablespoon (8g)
garlic
1/2 cup (73g)
baby green peas
1/2 teaspoon (3g)
salt
1 lb (454g)
beef tenderloin
1/4 teaspoon (1g)
fresh ground pepper
2 tablespoons (29g)
dry white wine
2 tablespoons (29g)
chicken broth
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 5.4 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 1
Arginine (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.3 0.0 5.8 0.0 n/a n/a 7 2
Ash (g) 0.0 0.0 2.4 0.8 0.6 0.2 0.1 0.6 3.0 4.2 0.0 0.1 0.3 12 3
Aspartic acid (g) 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.4 0.0 8.1 0.0 n/a n/a 10 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.1 27.0 41.0 2.1 12.3 15.1 18.1 0.7 104.3 2.5 2.6 1.2 234 58
Calories 203.6 119.3 173.3 44.8 15.4 21.3 12.5 58.7 0.0 1,120.4 1.4 23.6 4.7 1,799 450
Calories (kj) 851.7 499.4 722.3 185.6 65.1 88.4 52.1 245.8 0.0 4,699.3 6.0 98.6 19.6 7,534 1,883
Campesterol (mg) 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 39.3 10.5 2.3 5.0 2.8 10.5 0.0 0.0 0.4 0.7 0.1 72 18
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.6 0.0 0.0 0.0 447 112
Copper (mg) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.0 3.7 0.7 0.9 0.2 3.7 0.0 0.0 0.1 0.0 0.0 14 4
Folate (mcg) 0.9 0.0 36.0 34.6 11.9 10.1 0.3 47.1 0.0 49.9 0.1 0.3 0.6 192 48
Folate, DFE (mcg) 0.9 0.0 36.0 34.6 11.9 10.1 0.3 47.1 0.0 49.9 0.1 0.3 0.6 192 48
Folate, food (mcg) 0.9 0.0 36.0 34.6 11.9 10.1 0.3 47.1 0.0 49.9 0.1 0.3 0.6 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 1.3 0.1 0.7 n/a 0.3 n/a n/a 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 1.3 1.0 1.0 n/a 0.1 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.1 0.0 0.8 0.2 0.2 0.1 0.1 0.5 0.0 13.3 0.0 n/a n/a 15 4
Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 5.4 0.0 n/a n/a 6 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.1 1.8 1.1 0.4 0.1 0.1 1.1 0.0 6.4 0.1 0.1 0.1 11 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 4.0 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 7.1 0.0 n/a n/a 8 2
Lysine (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 7.5 0.0 n/a n/a 8 2
Magnesium (mg) 0.6 0.0 51.8 12.8 6.3 5.3 2.1 23.9 0.0 90.7 1.0 2.9 0.3 198 49
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.2 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 6.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.3 0.0 0.0 0.1 51 13
Niacin (mg) 0.0 0.0 2.4 0.7 2.5 0.1 0.1 1.5 0.0 26.2 0.0 0.0 0.4 34 8
Pantothenic acid (mg) 0.0 0.0 0.7 0.5 1.0 0.1 0.0 0.1 0.0 2.5 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 3.5 0.0 n/a n/a 4 1
Phosphorus (mg) 6.8 0.0 128.3 35.8 60.2 15.5 12.8 78.3 0.0 816.5 0.9 5.2 8.8 1,169 292
Phytosterols n/a 29.8 11.3 n/a n/a 8.0 n/a n/a 0.0 n/a 0.5 n/a n/a 50 12
Polyunsaturated Fat (g) 0.9 1.4 0.1 0.1 0.1 0.0 0.0 0.1 0.0 3.1 0.0 0.0 0.0 6 1
Potassium (mg) 6.8 0.1 947.3 303.4 222.6 77.8 33.5 176.9 0.2 1,369.9 7.6 20.5 25.2 3,192 798
Proline (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 4.2 0.0 n/a n/a 5 1
Protein (g) 0.2 0.0 4.5 0.8 2.2 0.6 0.5 3.9 0.0 89.0 0.1 0.0 0.6 102 26
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.6 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 33.2 0.0 0.0 0.0 50 12
Selenium (mcg) 0.3 0.0 0.7 1.2 6.5 0.3 1.2 1.3 0.0 99.8 0.0 0.0 0.0 111 28
Serine (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 3.5 0.0 n/a n/a 4 1
Sodium (mg) 3.1 0.3 13.5 99.8 3.5 2.1 1.4 3.6 1,162.7 226.8 0.1 1.4 89.6 1,608 402
Starch n/a n/a 34.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 35 9
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 3.5 0.0 0.5 n/a 3.6 n/a n/a 0.0 n/a n/a 8 2
Sugar (g) 0.0 0.0 1.8 6.1 1.4 2.3 0.1 4.1 0.0 0.0 0.0 0.3 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 3.6 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 1.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 23.0 13.5 0.2 0.2 0.2 0.1 0.0 0.3 0.0 82.4 0.0 0.0 0.2 120 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.0 n/a n/a 3 1
Valine (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.2 0.0 4.4 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 709.7 0.0 4.5 17,651.2 0.0 1.1 0.8 554.6 0.0 0.0 3.1 0.0 0.0 18,925 4,731
Vitamin A, RAE (mcg) 194.3 0.0 0.0 883.2 0.0 0.0 0.0 27.6 0.0 0.0 0.2 0.0 0.0 1,105 276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.7 0.1 0.1 0.1 0.1 0.1 0.0 2.4 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 44.3 3.3 1.5 3.9 2.6 29.0 0.0 0.0 0.0 0.0 0.0 85 21
Vitamin D (IU) 17.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 5
Water (g) 5.1 0.0 178.5 115.6 64.7 47.5 4.9 57.2 0.0 279.1 0.1 25.0 28.1 806 201
Zinc (mg) 0.0 0.0 0.7 0.2 0.4 0.1 0.1 0.9 0.0 15.5 0.0 0.0 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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