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Nutritional Facts: Mint Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (672g)
lemons
20 (1g)
fresh mint leaves
1 cup (200g)
granulated sugar
3 cups (711g)
boiling water
4 cups (948g)
cold water
1 to taste (21g)
ice cubes
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 2.0 0.0 0.0 0.7 0.9 n/a 4 0
Aspartic acid n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 174.7 2.4 2.0 21.3 28.4 n/a 229 29
Calories 194.9 0.7 774.0 0.0 0.0 n/a 970 121
Calories (kj) 813.1 2.9 3,236.0 0.0 0.0 n/a 4,052 507
Carbohydrates (g) 62.6 0.1 200.0 0.0 0.0 n/a 263 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.1 n/a 0 0
Cystine n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 18.8 0.1 0.0 0.0 0.0 n/a 19 2
Folate (mcg) 73.9 1.1 0.0 0.0 0.0 n/a 75 9
Folate, DFE (mcg) 73.9 1.1 0.0 0.0 0.0 n/a 75 9
Folate, food (mcg) 73.9 1.1 0.0 0.0 0.0 n/a 75 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.1 0.1 0.0 0.0 n/a 4 1
Isoleucine n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 53.8 0.8 0.0 7.1 9.5 n/a 71 9
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 107.5 0.7 0.0 0.0 0.0 n/a 108 14
Phytosterols n/a 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 927.4 5.7 4.0 7.1 9.5 n/a 954 119
Proline n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 7.4 0.0 0.0 0.0 0.0 n/a 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 2.7 n/a 1.2 0.0 0.0 n/a 4 0
Serine n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 13.4 0.3 2.0 21.3 28.4 n/a 66 8
Sucrose n/a n/a 199.6 n/a n/a n/a 200 25
Sugar (g) 16.8 n/a 199.6 0.0 0.0 n/a 216 27
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 2.0 0.0 0.0 0.0 0.0 n/a 2 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 147.8 42.5 0.0 0.0 0.0 n/a 190 24
Vitamin A, RAE (mcg) 6.7 2.1 0.0 0.0 0.0 n/a 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 356.2 0.3 0.0 0.0 0.0 n/a 356 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 597.9 0.8 0.0 710.3 947.1 n/a 2,256 282
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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