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Nutritional Facts: Karen's Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Lawry's Seasoned Salt
1 to taste (0g)
garlic powder
1 to taste (0g)
pepper
3 (150g)
eggs
1/3 cup (79g)
water
3 cups (375g)
self rising flour
1 to taste (0g)
oil
2 lbs (552g)
chicken pieces
Total 1 serving
Alanine n/a n/a n/a 1.1 n/a 1.2 n/a 6.0 8 2
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 1.2 n/a 1.5 n/a 6.5 9 2
Ash n/a n/a n/a 1.6 0.1 16.2 n/a 4.4 22 6
Aspartic acid n/a n/a n/a 2.0 n/a 1.6 n/a 9.2 13 3
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a n/a 84.0 2.4 1,267.5 n/a 60.7 1,415 354
Calories n/a n/a n/a 214.5 0.0 1,327.5 n/a 1,186.8 2,729 682
Calories (kj) n/a n/a n/a 898.5 0.0 5,553.8 n/a 4,968.0 11,420 2,855
Carbohydrates n/a n/a n/a 1.1 0.0 278.3 n/a 0.0 279 70
Cholesterol n/a n/a n/a 558.0 0.0 0.0 n/a 414.0 972 243
Copper n/a n/a n/a 0.1 0.0 0.4 n/a 0.3 1 0
Cystine n/a n/a n/a 0.4 n/a 0.8 n/a 1.4 3 1
Dietary Fiber n/a n/a n/a 0.0 0.0 10.1 n/a 0.0 10 3
Folate n/a n/a n/a 70.5 0.0 735.0 n/a 33.1 839 210
Folate, DFE n/a n/a n/a 70.5 0.0 1,151.3 n/a 33.1 1,255 314
Folate, food n/a n/a n/a 70.5 0.0 142.5 n/a 33.1 246 62
Folic acid n/a n/a n/a 0.0 0.0 592.5 n/a 0.0 593 148
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 2.5 n/a 12.5 n/a 15.0 30 7
Glycine n/a n/a n/a 0.6 n/a 1.3 n/a 6.8 9 2
Histidine n/a n/a n/a 0.5 n/a 0.8 n/a 3.0 4 1
Iron n/a n/a n/a 2.6 0.0 17.5 n/a 5.0 25 6
Isoleucine n/a n/a n/a 1.0 n/a 1.3 n/a 5.1 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 1.6 n/a 2.6 n/a 7.5 12 3
Lysine n/a n/a n/a 1.4 n/a 0.8 n/a 8.3 11 3
Magnesium n/a n/a n/a 18.0 0.8 71.3 n/a 110.4 200 50
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.0 0.0 3.8 n/a 0.1 4 1
Methionine n/a n/a n/a 0.6 n/a 0.7 n/a 2.7 4 1
Monounsaturated Fat n/a n/a n/a 5.5 0.0 0.3 n/a 34.4 40 10
Niacin n/a n/a n/a 0.1 0.0 21.9 n/a 37.5 60 15
Pantothenic acid n/a n/a n/a 2.3 0.0 1.6 n/a 5.0 9 2
Phenylalanine n/a n/a n/a 1.0 n/a 1.9 n/a 4.0 7 2
Phosphorus n/a n/a n/a 297.0 0.0 2,231.3 n/a 811.4 3,340 835
Polyunsaturated Fat n/a n/a n/a 2.9 0.0 1.5 n/a 17.8 22 6
Potassium n/a n/a n/a 207.0 0.8 465.0 n/a 1,043.3 1,716 429
Proline n/a n/a n/a 0.8 n/a 4.3 n/a 5.0 10 3
Protein n/a n/a n/a 18.8 0.0 37.1 n/a 102.7 159 40
Retinol n/a n/a n/a 240.0 0.0 0.0 n/a 226.3 466 117
Riboflavin n/a n/a n/a 0.7 0.0 1.6 n/a 0.7 3 1
Saturated Fat n/a n/a n/a 4.7 0.0 0.6 n/a 23.8 29 7
Selenium n/a n/a n/a 46.1 0.0 129.0 n/a 79.5 255 64
Serine n/a n/a n/a 1.5 n/a 1.9 n/a 3.6 7 2
Sodium n/a n/a n/a 213.0 2.4 4,762.5 n/a 386.4 5,364 1,341
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.6 0.0 0.8 n/a 0.0 1 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a n/a 0.1 0.0 2.5 n/a 0.3 3 1
Threonine n/a n/a n/a 0.8 n/a 1.0 n/a 4.2 6 2
Tocopherol, alpha n/a n/a n/a 1.6 0.0 0.2 n/a 1.7 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a 1.2 n/a n/a 2 0
Total Fat n/a n/a n/a 14.3 0.0 3.6 n/a 83.1 101 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.5 1 0
Tryptophan n/a n/a n/a 0.3 n/a 0.5 n/a 1.1 2 0
Tyrosine n/a n/a n/a 0.7 n/a 1.1 n/a 3.3 5 1
Valine n/a n/a n/a 1.3 n/a 1.5 n/a 5.0 8 2
Vitamin A, IU n/a n/a n/a 810.0 0.0 0.0 n/a 772.8 1,583 396
Vitamin A, RAE n/a n/a n/a 240.0 0.0 0.0 n/a 226.3 466 117
Vitamin B-12 n/a n/a n/a 1.3 0.0 0.0 n/a 1.7 3 1
Vitamin B-6 n/a n/a n/a 0.3 0.0 0.2 n/a 1.9 2 1
Vitamin C n/a n/a n/a 0.0 0.0 0.0 n/a 8.8 9 2
Vitamin D n/a n/a n/a 123.0 0.0 0.0 n/a 55.2 178 45
Water n/a n/a n/a 114.2 78.8 39.7 n/a 364.3 597 149
Zinc n/a n/a n/a 1.9 0.0 2.3 n/a 7.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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