Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (450g) sugar |
1 cup (218g) oil |
3 large (150g) eggs |
2 cups (250g) flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) baking soda |
2 teaspoons (8g) vanilla |
2 cups (248g) zucchini |
1 small (50g) carrots |
3/4 cup (61g) rolled oats |
1 cup (117g) walnuts |
1 cup (227g) butter |
1 1/2 teaspoons (6g) almond extract |
3 teaspoons (13g) vanilla |
5 cups (600g) confectioners' sugar |
8 ounces (227g) cream cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.8 | 0.1 | n/a | n/a | n/a | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4.3 | 0.0 | 0.0 | 9 | 0 |
Arginine | n/a | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 2.7 | 0.1 | n/a | n/a | n/a | 0.5 | 6 | 0 |
Ash (g) | 0.0 | 0.0 | 1.6 | 1.2 | 0.1 | 6.0 | 6.6 | 0.4 | 0.0 | 1.4 | 0.5 | 1.1 | 2.1 | 4.8 | 0.0 | 0.0 | 0.1 | 3.0 | 29 | 0 |
Aspartic acid | n/a | 0.0 | 2.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.7 | 2.1 | 0.1 | n/a | n/a | n/a | 1.2 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 9.1 | n/a | n/a | n/a | n/a | 84 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.5 | 0.0 | 84.0 | 37.5 | 26.2 | 1.4 | 677.5 | 0.0 | 0.9 | 39.7 | 16.5 | 31.6 | 114.7 | 54.5 | 0.7 | 1.4 | 6.0 | 222.7 | 1,320 | 0 |
Calories | 1,741.5 | 1,927.1 | 214.5 | 910.0 | 6.5 | 0.0 | 4.7 | 0.0 | 24.2 | 42.2 | 20.5 | 230.2 | 765.2 | 1,627.6 | 18.1 | 36.3 | 2,334.0 | 777.0 | 10,680 | 0 |
Calories (kj) | 7,281.0 | 8,063.8 | 898.5 | 3,807.5 | 27.0 | 0.0 | 19.6 | 0.0 | 101.2 | 173.6 | 86.5 | 963.5 | 3,203.5 | 6,807.7 | 75.9 | 151.8 | 9,762.0 | 3,251.2 | 44,674 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 449.9 | 0.0 | 1.1 | 190.8 | 2.1 | 0.0 | 2.2 | 0.0 | 1.1 | 7.7 | 4.8 | 41.1 | 16.0 | 0.1 | 0.8 | 1.6 | 598.6 | 9.2 | 1,327 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 249.9 | 1,296 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.4 | 6.1 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Folate (mcg) | 0.0 | 0.0 | 70.5 | 457.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 59.5 | 9.5 | 19.4 | 114.7 | 6.8 | 0.0 | 0.0 | 0.0 | 25.0 | 763 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 70.5 | 727.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 59.5 | 9.5 | 19.4 | 114.7 | 6.8 | 0.0 | 0.0 | 0.0 | 25.0 | 1,033 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 70.5 | 72.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 59.5 | 9.5 | 19.4 | 114.7 | 6.8 | 0.0 | 0.0 | 0.0 | 25.0 | 378 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Glutamic acid | n/a | 0.0 | 2.5 | 8.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 1.7 | 3.3 | 0.4 | n/a | n/a | n/a | 3.0 | 20 | 0 |
Glycine | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Histidine | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 2.6 | 11.6 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.2 | 2.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 24 | 0 |
Isoleucine | n/a | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | n/a | n/a | 0.7 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.3 | 7 | 0 |
Leucine | n/a | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.6 | 1.4 | 0.2 | n/a | n/a | n/a | 1.5 | 7 | 0 |
Lysine | n/a | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.5 | 0.2 | n/a | n/a | n/a | 1.3 | 4 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 18.0 | 55.0 | 1.6 | 0.1 | 3.6 | 0.0 | 1.0 | 44.6 | 6.0 | 83.8 | 184.9 | 4.5 | 0.8 | 1.5 | 0.0 | 20.4 | 426 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Methionine | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 60.1 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 10.5 | 47.7 | 0.0 | 0.0 | 0.0 | 19.6 | 145 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.7 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 19 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 0 |
Phenylalanine | n/a | 0.0 | 1.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.8 | 0.1 | n/a | n/a | n/a | 0.7 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 297.0 | 270.0 | 1.7 | 0.0 | 912.5 | 0.0 | 0.5 | 94.2 | 17.5 | 249.1 | 404.8 | 54.5 | 0.4 | 0.8 | 0.0 | 240.8 | 2,544 | 0 |
Phytosterols | n/a | 2,110.2 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | 2,195 | 0 |
Polyunsaturated Fat (g) | 0.0 | 119.2 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 55.2 | 6.9 | 0.0 | 0.0 | 0.0 | 3.3 | 190 | 0 |
Potassium (mg) | 9.0 | 0.0 | 207.0 | 267.5 | 11.3 | 0.5 | 0.5 | 0.0 | 12.4 | 647.3 | 160.0 | 219.9 | 516.0 | 54.5 | 9.3 | 18.6 | 12.0 | 313.5 | 2,459 | 0 |
Proline | n/a | 0.0 | 0.8 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.8 | 0.2 | n/a | n/a | n/a | 1.5 | 7 | 0 |
Protein (g) | 0.0 | 0.0 | 18.8 | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 8.0 | 17.8 | 1.9 | 0.0 | 0.0 | 0.0 | 13.5 | 89 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 815.6 | 2,579 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Saturated Fat (g) | 0.0 | 28.2 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 7.2 | 116.6 | 0.0 | 0.0 | 0.0 | 43.8 | 202 | 0 |
Selenium (mcg) | 2.7 | 0.0 | 46.1 | 84.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 17.6 | 5.7 | 2.3 | 0.0 | 0.0 | 3.6 | 5.5 | 169 | 0 |
Serine | n/a | 0.0 | 1.5 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.1 | 0.1 | n/a | n/a | n/a | 0.8 | 5 | 0 |
Sodium (mg) | 4.5 | 0.0 | 213.0 | 5.0 | 0.3 | 2,325.5 | 726.2 | 314.6 | 0.8 | 19.8 | 34.5 | 3.6 | 2.3 | 1,620.8 | 0.6 | 1.1 | 12.0 | 729.3 | 6,014 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 35.2 | 0.1 | n/a | n/a | n/a | 7.6 | 0.8 | 44 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 449.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.8 | 0.6 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 454 | 0 |
Sugar (g) | 449.1 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6.2 | 2.4 | 0.6 | 3.1 | 0.1 | 0.8 | 1.6 | 586.9 | 7.3 | 1,060 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | 0.5 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 31.2 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.7 | 41 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, gamma | n/a | n/a | 0.8 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 24.4 | 0.0 | n/a | n/a | n/a | 0.1 | 27 | 0 |
Total Fat (g) | 0.0 | 218.0 | 14.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 4.0 | 76.3 | 184.1 | 0.0 | 0.0 | 0.0 | 77.8 | 578 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 8 | 0 |
Tryptophan | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.7 | 3 | 0 |
Valine | n/a | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.9 | 0.1 | n/a | n/a | n/a | 0.9 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 496.0 | 8,353.0 | 0.0 | 23.4 | 5,672.7 | 0.0 | 0.0 | 0.0 | 3,051.3 | 18,414 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 417.5 | 0.0 | 1.2 | 1,552.7 | 0.0 | 0.0 | 0.0 | 831.6 | 3,068 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 3.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 56.8 | 316 | 0 |
Water (g) | 0.1 | 0.0 | 114.2 | 29.8 | 0.3 | 0.0 | 0.4 | 0.0 | 4.4 | 235.1 | 44.1 | 6.6 | 4.8 | 36.0 | 3.3 | 6.6 | 1.4 | 123.7 | 611 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 2.2 | 3.6 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 12 | 0 |
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