Nutritional Facts: Southwestern Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (180g)
catsup
1/4 cup (59g)
water
1/4 cup (40g)
onions
2 tablespoons (28g)
brown sugar
2 tablespoons (31g)
lemon juice
1 tablespoon (8g)
chili powder
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
garlic powder
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 6.6 0.1 0.1 0.1 0.1 0.9 6.0 0.0 14 3
Aspartic acid (g) 0.6 n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.4 1.8 9.2 22.9 1.8 26.4 1.4 0.3 96 24
Calories 174.6 0.0 16.0 104.9 6.7 22.6 0.0 1.3 326 82
Calories (kj) 727.2 0.0 66.4 438.8 27.8 94.3 0.0 5.4 1,360 340
Carbohydrates (g) 45.3 0.0 3.7 27.1 2.1 4.0 0.0 0.3 82 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.5 0.0 0.7 0.0 0.1 2.8 0.0 0.0 4 1
Folate (mcg) 18.0 0.0 7.6 0.3 6.1 2.2 0.0 0.2 34 9
Folate, DFE (mcg) 18.0 0.0 7.6 0.3 6.1 2.2 0.0 0.2 34 9
Folate, food (mcg) 18.0 0.0 7.6 0.3 6.1 2.2 0.0 0.2 34 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.7 n/a 0.5 0.3 0.3 0.3 n/a 0.0 18 5
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 21.2 n/a 0.8 0.4 0.3 0.2 n/a 0.0 23 6
Glutamic acid (g) 2.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 2 1
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.9 0.0 0.1 0.2 0.0 1.4 0.0 0.0 3 1
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 34.2 0.6 4.0 2.5 1.8 11.9 0.1 0.3 55 14
Maltose (g) 3.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 59.4 0.0 11.6 1.1 2.4 24.0 0.0 1.6 100 25
Phytosterols (mg) 12.6 n/a 6.0 n/a n/a 6.6 0.0 0.0 25 6
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Potassium (mg) 687.6 0.6 58.4 36.7 31.4 156.0 0.5 4.6 976 244
Proline (g) 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Protein (g) 3.1 0.0 0.4 0.0 0.1 1.1 0.0 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Selenium (mcg) 0.5 0.0 0.2 0.3 0.0 1.6 0.0 0.1 3 1
Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 2,005.2 1.8 1.6 7.7 0.3 131.2 2,325.5 0.2 4,474 1,118
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.4 26.1 0.1 0.1 n/a 0.0 27 7
Sugar (g) 41.0 0.0 1.7 26.8 0.8 0.6 0.0 0.0 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 3.1 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.3 n/a 0.0 1 0
Total Fat (g) 0.6 0.0 0.0 0.0 0.1 1.1 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,679.4 0.0 0.8 0.0 1.8 2,372.0 0.0 0.0 4,054 1,014
Vitamin A, RAE (mcg) 84.6 0.0 0.0 0.0 0.0 118.6 0.0 0.0 203 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 27.2 0.0 3.0 0.0 11.8 0.1 0.0 0.0 42 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 124.5 59.2 35.6 0.4 28.2 0.9 0.0 0.0 249 62
Zinc (mg) 0.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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