Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) cream cheese |
1 teaspoon (1g) dried parsley |
3/4 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) pepper |
2/3 cup (75g) sharp cheddar cheese |
2 tablespoons (28g) butter |
5 (250g) eggs |
7 1/3 ounces (208g) flakey biscuits |
8 slices (64g) bacon |
1 (33g) egg whites |
1 teaspoon (3g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.8 | 0.4 | 0.5 | 0.2 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2.1 | 0.4 | 0.5 | 0.2 | 0.1 | 4 | 1 |
| Ash (g) | 2.2 | 0.1 | n/a | 0.0 | 3.0 | 0.6 | 2.7 | 6.9 | 1.6 | 0.2 | 0.1 | 17 | 2 |
| Aspartic acid (g) | 0.9 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 3.3 | 0.6 | 0.7 | 0.4 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 167.0 | 5.7 | n/a | 2.5 | 543.4 | 6.8 | 140.0 | 106.2 | 3.8 | 2.3 | 29.0 | 1,007 | 126 |
| Calories | 582.8 | 1.5 | n/a | 1.4 | 303.7 | 203.6 | 357.5 | 670.6 | 293.1 | 17.2 | 17.0 | 2,448 | 306 |
| Calories (kj) | 2,438.4 | 6.1 | n/a | 6.0 | 1,269.2 | 851.7 | 1,497.5 | 2,809.4 | 1,227.5 | 71.3 | 71.2 | 10,248 | 1,281 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.9 | 0.3 | n/a | 0.4 | 1.0 | 0.0 | 1.8 | 90.1 | 0.4 | 0.2 | 0.7 | 102 | 13 |
| Cholesterol (mg) | 187.4 | 0.0 | n/a | 0.0 | 79.1 | 61.1 | 930.0 | 2.1 | 43.5 | 0.0 | 0.0 | 1,303 | 163 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Folate (mcg) | 18.7 | 0.9 | n/a | 0.1 | 13.6 | 0.9 | 117.5 | 118.7 | 1.3 | 1.3 | 2.9 | 276 | 34 |
| Folate, DFE (mcg) | 18.7 | 0.9 | n/a | 0.1 | 13.6 | 0.9 | 117.5 | 185.3 | 1.3 | 1.3 | 2.9 | 342 | 43 |
| Folate, food (mcg) | 18.7 | 0.9 | n/a | 0.1 | 13.6 | 0.9 | 117.5 | 22.9 | 1.3 | 1.3 | 2.9 | 180 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.8 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.2 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | 4.2 | 3.3 | 1.1 | 0.5 | 0.1 | 16 | 2 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.4 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.8 | 0.3 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 4.4 | 5.2 | 0.3 | 0.0 | 0.4 | 12 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 1.7 | 0.4 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Lactose (g) | 5.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 1.1 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 2.7 | 0.8 | 0.6 | 0.3 | 0.0 | 7 | 1 |
| Lysine (g) | 1.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 2.3 | 0.4 | 0.6 | 0.3 | 0.0 | 6 | 1 |
| Magnesium (mg) | 15.3 | 2.0 | n/a | 1.0 | 21.1 | 0.6 | 30.0 | 35.4 | 7.7 | 3.6 | 10.4 | 127 | 16 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 14.7 | 0.0 | n/a | 0.0 | 7.1 | 6.0 | 9.1 | 17.1 | 12.8 | 0.0 | 0.6 | 67 | 8 |
| Niacin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 6.9 | 2.4 | 0.0 | 0.1 | 10 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3.8 | 0.7 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 1.7 | 0.5 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 180.6 | 2.2 | n/a | 0.9 | 385.9 | 6.8 | 495.0 | 978.8 | 120.3 | 5.0 | 18.7 | 2,194 | 274 |
| Phytosterols | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 21.2 | 22 | 3 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 4.8 | 1.8 | 3.1 | 0.0 | 0.6 | 14 | 2 |
| Potassium (mg) | 235.2 | 13.4 | n/a | 7.6 | 73.9 | 6.8 | 345.0 | 337.4 | 133.1 | 53.8 | 13.9 | 1,220 | 153 |
| Proline (g) | 1.1 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 1.3 | 1.2 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 10.1 | 0.1 | n/a | 0.1 | 18.8 | 0.2 | 31.4 | 13.9 | 7.4 | 3.6 | 0.5 | 86 | 11 |
| Retinol (mcg) | 611.7 | 0.0 | n/a | 0.0 | 194.5 | 190.6 | 400.0 | 4.2 | 7.0 | 0.0 | 0.0 | 1,408 | 176 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.6 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 32.9 | 0.0 | n/a | 0.0 | 15.9 | 14.6 | 7.8 | 7.3 | 9.6 | 0.0 | 0.2 | 88 | 11 |
| Selenium (mcg) | 4.1 | 0.1 | n/a | 0.0 | 10.5 | 0.3 | 76.8 | 16.7 | 12.9 | 6.6 | 1.0 | 129 | 16 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 2.4 | 0.5 | 0.3 | 0.3 | 0.0 | 5 | 1 |
| Sodium (mg) | 547.0 | 2.3 | n/a | 0.1 | 468.1 | 202.8 | 355.0 | 2,080.5 | 533.1 | 54.8 | 0.3 | 4,244 | 530 |
| Starch (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 5.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 15.4 | 0.0 | 0.2 | 0.0 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1.4 | 0.4 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 2.6 | 1.4 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 58.3 | 0.0 | n/a | 0.0 | 25.0 | 23.0 | 23.8 | 28.4 | 28.8 | 0.1 | 1.5 | 189 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.2 | 0.2 | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Valine (g) | 0.7 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 2.1 | 0.5 | 0.4 | 0.3 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 2,288.5 | 9.7 | n/a | 3.1 | 755.2 | 709.7 | 1,350.0 | 16.7 | 23.7 | 0.0 | 0.3 | 5,157 | 645 |
| Vitamin A, RAE (mcg) | 623.7 | 0.5 | n/a | 0.2 | 199.7 | 194.3 | 400.0 | 4.2 | 7.0 | 0.0 | 0.0 | 1,429 | 179 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2.2 | 0.1 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 42.6 | 0.0 | n/a | 0.0 | 18.1 | 17.0 | 205.0 | n/a | 40.3 | 0.0 | 0.0 | 323 | 40 |
| Water (g) | 92.8 | 0.0 | n/a | 0.1 | 27.7 | 4.5 | 190.4 | 69.0 | 25.7 | 28.9 | 0.1 | 439 | 55 |
| Zinc (mg) | 0.9 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 3.2 | 1.0 | 0.7 | 0.0 | 0.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.