Nutritional Facts: Lemon Lava

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/2 cup (119g)
boiling water
1 tablespoon (6g)
lemon peel
1 cup (244g)
lemon juice
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.0 0.1 0.0 0.5 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 3.6 8.0 14.6 28 3
Calories 580.5 0.0 2.8 53.7 637 80
Calories (kj) 2,427.0 0.0 11.8 222.0 2,661 333
Carbohydrates (g) 150.0 0.0 1.0 16.8 168 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.6 0.7 1 0
Folate (mcg) 0.0 0.0 0.8 48.8 50 6
Folate, DFE (mcg) 0.0 0.0 0.8 48.8 50 6
Folate, food (mcg) 0.0 0.0 0.8 48.8 50 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 2.7 3 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.4 2 0
Iron (mg) 0.1 0.0 0.0 0.2 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 0.0 1.2 0.9 14.6 17 2
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 0.2 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 0 0
Phosphorus (mg) 0.0 0.0 0.7 19.5 20 3
Phytosterols n/a n/a 2.1 n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 3.0 1.2 9.6 251.3 265 33
Protein (g) 0.0 0.0 0.1 0.9 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0 0
Selenium (mcg) 0.9 0.0 0.0 0.2 1 0
Sodium (mg) 1.5 3.6 0.4 2.4 8 1
Starch n/a n/a n/a 0.0 0 0
Sucrose (g) 149.7 n/a n/a 1.0 151 19
Sugar (g) 149.7 0.0 0.3 6.1 156 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0 0
Total Fat (g) 0.0 0.0 0.0 0.6 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 3.0 14.6 18 2
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 7.7 94.4 102 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 118.4 4.9 225.2 349 44
Zinc (mg) 0.0 0.0 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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