Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat pastry flour |
1/2 cup (0g) Splenda granular |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 cup (245g) low-fat vanilla yogurt |
1/4 cup (61g) low-fat milk |
2 tablespoons (28g) canola oil |
1 cup (137g) nuts |
1/2 teaspoon (1g) cinnamon |
1 cup (148g) blueberries |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1 cup (144g) fresh strawberries |
1 cup (125g) apples |
1/4 cup (34g) nuts |
1 teaspoon (3g) cinnamon |
3/4 cup (126g) semi-sweet chocolate chips |
1 teaspoon (3g) cinnamon |
1 cup (245g) plain yogurt |
2/3 cup (75g) cheddar cheese |
1 cup (150g) bananas |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.3 | 0.7 | 0.1 | 7 | 0 |
| Ash (g) | 3.8 | n/a | 6.6 | 1.7 | 2.5 | 0.5 | 0.0 | 5.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 1.4 | 0.1 | 1.5 | 0.1 | 1.8 | 3.0 | 1.2 | 31 | 0 |
| Aspartic acid (g) | 1.7 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 0.7 | 1.2 | 0.2 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 0 |
| Calcium (mg) | 81.6 | n/a | 677.5 | 0.0 | 419.0 | 76.3 | 0.0 | 95.9 | 13.1 | 8.9 | 2.2 | 13.1 | 23.0 | 7.5 | 24.0 | 26.2 | 40.3 | 26.2 | 296.5 | 543.4 | 7.5 | 2,382 | 0 |
| Calories | 816.0 | n/a | 4.7 | 0.0 | 208.3 | 25.6 | 247.5 | 813.8 | 3.2 | 84.4 | 6.2 | 3.2 | 46.1 | 65.0 | 203.4 | 6.5 | 604.8 | 6.5 | 149.5 | 303.7 | 133.5 | 3,732 | 0 |
| Calories (kj) | 3,417.6 | n/a | 19.6 | 0.0 | 877.1 | 108.0 | 1,035.7 | 3,404.5 | 13.5 | 355.2 | 25.7 | 13.5 | 195.8 | 272.5 | 851.1 | 27.0 | 2,530.1 | 27.0 | 629.7 | 1,269.2 | 556.5 | 15,629 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 0 |
| Carbohydrates (g) | 172.7 | n/a | 2.2 | 0.0 | 33.8 | 3.0 | 0.0 | 34.7 | 1.1 | 21.4 | 0.6 | 1.1 | 11.1 | 17.3 | 8.7 | 2.1 | 80.5 | 2.1 | 11.4 | 1.0 | 34.3 | 439 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 79.1 | 0.0 | 126 | 0 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 25.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.7 | 3.6 | 0.2 | 0.7 | 2.9 | 3.0 | 3.1 | 1.4 | 7.4 | 1.4 | 0.0 | 0.0 | 3.9 | 66 | 0 |
| Folate (mcg) | 105.6 | n/a | 0.0 | 0.0 | 27.0 | 3.1 | 0.0 | 68.5 | 0.1 | 8.9 | 0.9 | 0.1 | 34.6 | 3.8 | 17.1 | 0.2 | 16.4 | 0.2 | 17.2 | 13.6 | 30.0 | 347 | 0 |
| Folate, DFE (mcg) | 105.6 | n/a | 0.0 | 0.0 | 27.0 | 3.1 | 0.0 | 68.5 | 0.1 | 8.9 | 0.9 | 0.1 | 34.6 | 3.8 | 17.1 | 0.2 | 16.4 | 0.2 | 17.2 | 13.6 | 30.0 | 347 | 0 |
| Folate, food (mcg) | 105.6 | n/a | 0.0 | 0.0 | 27.0 | 3.1 | 0.0 | 68.5 | 0.1 | 8.9 | 0.9 | 0.1 | 34.6 | 3.8 | 17.1 | 0.2 | 16.4 | 0.2 | 17.2 | 13.6 | 30.0 | 347 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.4 | n/a | 0.0 | 3.5 | 7.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.3 | 26 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.2 | n/a | 0.0 | 2.9 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.5 | 21 | 0 |
| Glutamic acid (g) | 10.4 | n/a | n/a | n/a | 2.4 | 0.5 | n/a | 6.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 1.7 | 4.6 | 0.2 | 28 | 0 |
| Glycine (g) | 1.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 4 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | 0.2 | 1.3 | 0.2 | 3.9 | 0.2 | 0.1 | 0.5 | 0.4 | 23 | 0 |
| Isoleucine (g) | 1.1 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 1.2 | 0.0 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | n/a | 1.2 | 0.2 | n/a | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.9 | 1.8 | 0.1 | 9 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | 1.6 | 0.1 | 6 | 0 |
| Magnesium (mg) | 328.8 | n/a | 3.6 | 0.0 | 39.2 | 6.7 | 0.0 | 308.3 | 0.8 | 8.9 | 2.1 | 0.8 | 18.7 | 6.3 | 77.1 | 1.6 | 144.9 | 1.6 | 29.4 | 21.1 | 40.5 | 1,040 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.5 | 0.0 | 0.2 | 0.6 | 0.0 | 0.7 | 0.5 | 1.0 | 0.5 | 0.0 | 0.0 | 0.4 | 17 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 17.7 | 43.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10.8 | 0.0 | 12.6 | 0.0 | 2.2 | 7.1 | 0.0 | 95 | 0 |
| Niacin (mg) | 11.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 6.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 1.6 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 1.0 | 23 | 0 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.5 | 7 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.5 | 1.0 | 0.1 | 6 | 0 |
| Phosphorus (mg) | 856.8 | n/a | 912.5 | 0.0 | 330.8 | 58.0 | 0.0 | 596.0 | 0.8 | 17.8 | 2.5 | 0.8 | 34.6 | 13.8 | 149.0 | 1.7 | 166.3 | 1.7 | 232.8 | 385.9 | 33.0 | 3,794 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 0.3 | 17.3 | 15.0 | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 24.0 | 59 | 0 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.9 | 14.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 3.7 | 0.0 | 1.2 | 0.0 | 0.2 | 0.7 | 0.1 | 32 | 0 |
| Potassium (mg) | 871.2 | n/a | 0.5 | 0.0 | 536.6 | 91.5 | 0.0 | 817.9 | 5.6 | 114.0 | 4.1 | 5.6 | 220.3 | 133.8 | 204.5 | 11.3 | 459.9 | 11.3 | 379.8 | 73.9 | 537.0 | 4,479 | 0 |
| Proline (g) | 5.0 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.0 | 2.1 | 0.0 | 12 | 0 |
| Protein (g) | 31.7 | n/a | 0.0 | 0.0 | 12.1 | 2.1 | 0.0 | 23.7 | 0.1 | 1.1 | 0.1 | 0.1 | 1.0 | 0.3 | 5.9 | 0.1 | 5.3 | 0.1 | 8.5 | 18.8 | 1.6 | 112 | 0 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 29.4 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 194.5 | 0.0 | 325 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | 2.0 | 0.4 | 2.1 | 9.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 22.4 | 0.0 | 5.1 | 15.9 | 0.2 | 61 | 0 |
| Selenium (mcg) | 148.3 | n/a | 0.0 | 0.0 | 12.0 | 2.0 | 0.0 | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 0.1 | 5.3 | 0.1 | 5.4 | 10.5 | 1.5 | 199 | 0 |
| Serine (g) | 1.5 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 1.1 | 0.1 | 6 | 0 |
| Sodium (mg) | 4.8 | n/a | 726.2 | 1,258.6 | 161.7 | 26.8 | 0.0 | 916.5 | 0.1 | 1.5 | 0.2 | 0.1 | 1.4 | 1.3 | 229.1 | 0.3 | 13.9 | 0.3 | 112.7 | 468.1 | 1.5 | 3,925 | 0 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 147 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.6 | 8 | 0 |
| Sugar (g) | 1.0 | n/a | 0.0 | 0.0 | 33.8 | 3.2 | 0.0 | 6.4 | 0.0 | 14.7 | 0.3 | 0.0 | 7.0 | 13.0 | 1.6 | 0.1 | 68.7 | 0.1 | 11.4 | 0.4 | 18.3 | 180 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 0.0 | 0.0 | 0.0 | 0.0 | 612 | 0 |
| Thiamin (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 15.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | 3.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 28 | 0 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | n/a | n/a | n/a | 0.0 | 7.7 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 14 | 0 |
| Total Fat (g) | 6.0 | n/a | 0.0 | 0.0 | 3.1 | 0.6 | 28.0 | 70.5 | 0.0 | 0.5 | 0.4 | 0.0 | 0.4 | 0.2 | 17.6 | 0.0 | 37.8 | 0.0 | 8.0 | 25.0 | 0.5 | 199 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 0.0 | 4 | 0 |
| Valine (g) | 1.4 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.7 | 1.3 | 0.1 | 7 | 0 |
| Vitamin A, IU (IU) | 21.6 | n/a | 0.0 | 0.0 | 105.4 | 119.6 | 0.0 | 6.9 | 3.9 | 79.9 | 1.2 | 3.9 | 17.3 | 67.5 | 1.7 | 7.7 | 0.0 | 7.7 | 242.6 | 755.2 | 96.0 | 1,538 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 29.4 | 35.4 | 0.0 | 0.0 | 0.2 | 4.4 | 0.1 | 0.2 | 1.4 | 3.8 | 0.0 | 0.4 | 0.0 | 0.4 | 66.2 | 199.7 | 4.5 | 346 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 14.4 | 0.0 | 0.0 | 84.7 | 5.8 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 13.1 | 122 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 18.1 | 0.0 | 55 | 0 |
| Water (g) | 25.8 | n/a | 0.4 | 0.0 | 193.6 | 54.9 | 0.0 | 2.4 | 0.1 | 124.6 | 0.1 | 0.1 | 131.0 | 107.0 | 0.6 | 0.3 | 0.9 | 0.3 | 215.4 | 27.7 | 112.4 | 997 | 0 |
| Zinc (mg) | 6.2 | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 5.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 2.0 | 0.0 | 1.4 | 2.3 | 0.2 | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.