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Nutritional Facts: Nutmeg Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 cup (200g)
sugar
2 ounces (57g)
candied lemon peel
9 ounces (257g)
ground almonds
1 tablespoon (8g)
cornstarch
1/4 teaspoon (1g)
nutmeg
1 to taste (7g)
graham crackers
1 to taste (0g)
lemon frosting
2 ounces (57g)
pistachios
Total 1 serving
Alanine (g) 0.7 n/a n/a 2.6 0.0 n/a n/a n/a 0.5 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.8 n/a n/a 6.3 0.0 n/a n/a n/a 1.1 8 1
Ash (g) 1.1 0.0 0.1 7.7 0.0 0.0 n/a n/a 1.7 11 1
Aspartic acid (g) 1.3 n/a n/a 7.5 0.0 n/a n/a n/a 1.0 10 1
Beta-sitosterol n/a n/a n/a 339.4 n/a n/a n/a n/a 112.5 452 45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 56.0 2.0 10.2 678.9 0.2 1.1 n/a n/a 59.6 808 81
Calories 143.0 774.0 182.6 1,478.6 30.5 3.1 n/a n/a 319.2 2,931 293
Calories (kj) 599.0 3,236.0 762.7 6,192.0 127.5 12.9 n/a n/a 1,335.9 12,266 1,227
Campesterol n/a n/a n/a 12.9 n/a n/a n/a n/a 5.7 19 2
Carbohydrates (g) 0.7 200.0 46.9 55.7 7.3 0.3 n/a n/a 15.6 327 33
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 372 37
Copper (mg) 0.1 0.0 0.0 2.6 0.0 0.0 n/a n/a 0.7 3 0
Cystine (g) 0.3 n/a n/a 0.5 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.9 31.4 0.1 0.1 n/a n/a 5.9 38 4
Folate (mcg) 47.0 0.0 0.0 128.6 0.0 0.4 n/a n/a 29.0 205 20
Folate, DFE (mcg) 47.0 0.0 0.0 128.6 0.0 0.4 n/a n/a 29.0 205 20
Folate, food (mcg) 47.0 0.0 0.0 128.6 0.0 0.4 n/a n/a 29.0 205 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a 0.3 n/a n/a n/a n/a 0.2 1 0
Glutamic acid (g) 1.7 n/a n/a 17.5 0.0 n/a n/a n/a 2.2 21 2
Glycine (g) 0.4 n/a n/a 3.8 0.0 n/a n/a n/a 0.5 5 0
Histidine (g) 0.3 n/a n/a 1.4 0.0 n/a n/a n/a 0.3 2 0
Iron (mg) 1.8 0.1 0.1 9.6 0.0 0.0 n/a n/a 2.2 14 1
Isoleucine (g) 0.7 n/a n/a 1.8 0.0 n/a n/a n/a 0.5 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a n/a 3.8 0.0 n/a n/a n/a 0.9 6 1
Lysine (g) 0.9 n/a n/a 1.5 0.0 n/a n/a n/a 0.6 3 0
Magnesium (mg) 12.0 0.0 2.3 689.1 0.2 1.1 n/a n/a 68.7 773 77
Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 5.9 0.0 0.0 n/a n/a 0.7 7 1
Methionine (g) 0.4 n/a n/a 0.4 0.0 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 79.4 0.0 0.0 n/a n/a 13.5 97 10
Niacin (mg) 0.1 0.0 0.0 8.7 0.0 0.0 n/a n/a 0.7 10 1
Pantothenic acid (mg) 1.5 0.0 n/a 1.2 0.0 n/a n/a n/a 0.3 3 0
Phenylalanine (g) 0.7 n/a n/a 2.9 0.0 n/a n/a n/a 0.6 4 0
Phosphorus (mg) 198.0 0.0 2.8 1,244.6 1.0 1.2 n/a n/a 278.3 1,726 173
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a 121.6 122 12
Polyunsaturated Fat (g) 1.9 0.0 0.0 31.0 0.0 0.0 n/a n/a 7.8 41 4
Potassium (mg) 138.0 4.0 31.8 1,812.9 0.2 2.1 n/a n/a 582.2 2,571 257
Proline (g) 0.5 n/a n/a 2.7 0.0 n/a n/a n/a 0.5 4 0
Protein (g) 12.6 0.0 0.2 54.6 0.0 0.0 n/a n/a 11.5 79 8
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 160 16
Riboflavin (mg) 0.5 0.0 0.0 2.6 0.0 0.0 n/a n/a 0.1 3 0
Saturated Fat (g) 3.1 0.0 0.0 9.6 0.0 0.2 n/a n/a 3.2 16 2
Selenium (mcg) 30.7 1.2 0.3 6.4 0.2 0.0 n/a n/a 4.0 43 4
Serine (g) 1.0 n/a n/a 2.4 0.0 n/a n/a n/a 0.7 4 0
Sodium (mg) 142.0 2.0 55.6 2.6 0.7 0.1 n/a n/a 0.6 204 20
Starch n/a n/a n/a 1.9 n/a n/a n/a n/a 0.9 3 0
Stigmasterol n/a n/a n/a 10.3 n/a n/a n/a n/a 2.8 13 1
Sucrose (g) 0.0 199.6 n/a 9.3 n/a n/a n/a n/a 3.9 213 21
Sugar (g) 0.4 199.6 45.7 10.0 0.0 0.2 n/a n/a 4.4 260 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.5 1 0
Threonine (g) 0.6 n/a n/a 1.5 0.0 n/a n/a n/a 0.4 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 67.4 0.0 0.0 n/a n/a 1.3 70 7
Tocopherol, beta (mg) 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.5 n/a n/a 1.7 0.0 0.0 n/a n/a 12.8 15 2
Total Fat (g) 9.5 0.0 0.0 127.1 0.0 0.2 n/a n/a 25.8 163 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0.6 0.0 n/a n/a n/a 0.2 1 0
Tyrosine (g) 0.5 n/a n/a 1.2 0.0 n/a n/a n/a 0.2 2 0
Valine (g) 0.9 n/a n/a 2.1 0.0 n/a n/a n/a 0.7 4 0
Vitamin A, IU (IU) 540.0 0.0 10.8 2.6 0.0 0.6 n/a n/a 235.7 790 79
Vitamin A, RAE (mcg) 160.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 11.9 173 17
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.0 0.0 n/a n/a 1.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.2 3 0
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 82 8
Water (g) 76.2 0.0 9.5 12.1 0.7 0.0 n/a n/a 2.2 101 10
Zinc (mg) 1.3 0.0 0.0 7.9 0.0 0.0 n/a n/a 1.2 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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