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    Nutritional Facts: Nutmeg Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    1 cup (200g)
    sugar
    2 ounces (57g)
    candied lemon peel
    9 ounces (257g)
    ground almonds
    1 tablespoon (8g)
    cornstarch
    1/4 teaspoon (1g)
    nutmeg
    1 to taste (7g)
    graham crackers
    1 to taste (0g)
    lemon frosting
    2 ounces (57g)
    pistachios
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 2.6 0.0 n/a n/a n/a 0.5 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.8 n/a n/a 6.3 0.0 n/a n/a n/a 1.1 8 1
    Ash (g) 1.1 0.0 0.1 7.7 0.0 0.0 n/a n/a 1.7 11 1
    Aspartic acid (g) 1.3 n/a n/a 7.5 0.0 n/a n/a n/a 1.0 10 1
    Beta-sitosterol n/a n/a n/a 339.4 n/a n/a n/a n/a 112.5 452 45
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 56.0 2.0 10.2 678.9 0.2 1.1 n/a n/a 59.6 808 81
    Calories 143.0 774.0 182.6 1,478.6 30.5 3.1 n/a n/a 319.2 2,931 293
    Calories (kj) 599.0 3,236.0 762.7 6,192.0 127.5 12.9 n/a n/a 1,335.9 12,266 1,227
    Campesterol n/a n/a n/a 12.9 n/a n/a n/a n/a 5.7 19 2
    Carbohydrates (g) 0.7 200.0 46.9 55.7 7.3 0.3 n/a n/a 15.6 327 33
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 372 37
    Copper (mg) 0.1 0.0 0.0 2.6 0.0 0.0 n/a n/a 0.7 3 0
    Cystine (g) 0.3 n/a n/a 0.5 0.0 n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.9 31.4 0.1 0.1 n/a n/a 5.9 38 4
    Folate (mcg) 47.0 0.0 0.0 128.6 0.0 0.4 n/a n/a 29.0 205 20
    Folate, DFE (mcg) 47.0 0.0 0.0 128.6 0.0 0.4 n/a n/a 29.0 205 20
    Folate, food (mcg) 47.0 0.0 0.0 128.6 0.0 0.4 n/a n/a 29.0 205 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 0 0
    Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a 0.3 n/a n/a n/a n/a 0.2 1 0
    Glutamic acid (g) 1.7 n/a n/a 17.5 0.0 n/a n/a n/a 2.2 21 2
    Glycine (g) 0.4 n/a n/a 3.8 0.0 n/a n/a n/a 0.5 5 0
    Histidine (g) 0.3 n/a n/a 1.4 0.0 n/a n/a n/a 0.3 2 0
    Iron (mg) 1.8 0.1 0.1 9.6 0.0 0.0 n/a n/a 2.2 14 1
    Isoleucine (g) 0.7 n/a n/a 1.8 0.0 n/a n/a n/a 0.5 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.1 n/a n/a 3.8 0.0 n/a n/a n/a 0.9 6 1
    Lysine (g) 0.9 n/a n/a 1.5 0.0 n/a n/a n/a 0.6 3 0
    Magnesium (mg) 12.0 0.0 2.3 689.1 0.2 1.1 n/a n/a 68.7 773 77
    Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.1 5.9 0.0 0.0 n/a n/a 0.7 7 1
    Methionine (g) 0.4 n/a n/a 0.4 0.0 n/a n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 3.7 0.0 0.0 79.4 0.0 0.0 n/a n/a 13.5 97 10
    Niacin (mg) 0.1 0.0 0.0 8.7 0.0 0.0 n/a n/a 0.7 10 1
    Pantothenic acid (mg) 1.5 0.0 n/a 1.2 0.0 n/a n/a n/a 0.3 3 0
    Phenylalanine (g) 0.7 n/a n/a 2.9 0.0 n/a n/a n/a 0.6 4 0
    Phosphorus (mg) 198.0 0.0 2.8 1,244.6 1.0 1.2 n/a n/a 278.3 1,726 173
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a 121.6 122 12
    Polyunsaturated Fat (g) 1.9 0.0 0.0 31.0 0.0 0.0 n/a n/a 7.8 41 4
    Potassium (mg) 138.0 4.0 31.8 1,812.9 0.2 2.1 n/a n/a 582.2 2,571 257
    Proline (g) 0.5 n/a n/a 2.7 0.0 n/a n/a n/a 0.5 4 0
    Protein (g) 12.6 0.0 0.2 54.6 0.0 0.0 n/a n/a 11.5 79 8
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 160 16
    Riboflavin (mg) 0.5 0.0 0.0 2.6 0.0 0.0 n/a n/a 0.1 3 0
    Saturated Fat (g) 3.1 0.0 0.0 9.6 0.0 0.2 n/a n/a 3.2 16 2
    Selenium (mcg) 30.7 1.2 0.3 6.4 0.2 0.0 n/a n/a 4.0 43 4
    Serine (g) 1.0 n/a n/a 2.4 0.0 n/a n/a n/a 0.7 4 0
    Sodium (mg) 142.0 2.0 55.6 2.6 0.7 0.1 n/a n/a 0.6 204 20
    Starch n/a n/a n/a 1.9 n/a n/a n/a n/a 0.9 3 0
    Stigmasterol n/a n/a n/a 10.3 n/a n/a n/a n/a 2.8 13 1
    Sucrose (g) 0.0 199.6 n/a 9.3 n/a n/a n/a n/a 3.9 213 21
    Sugar (g) 0.4 199.6 45.7 10.0 0.0 0.2 n/a n/a 4.4 260 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.5 1 0
    Threonine (g) 0.6 n/a n/a 1.5 0.0 n/a n/a n/a 0.4 2 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 67.4 0.0 0.0 n/a n/a 1.3 70 7
    Tocopherol, beta (mg) 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 1 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 1.7 0.0 0.0 n/a n/a 12.8 15 2
    Total Fat (g) 9.5 0.0 0.0 127.1 0.0 0.2 n/a n/a 25.8 163 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a n/a 0.6 0.0 n/a n/a n/a 0.2 1 0
    Tyrosine (g) 0.5 n/a n/a 1.2 0.0 n/a n/a n/a 0.2 2 0
    Valine (g) 0.9 n/a n/a 2.1 0.0 n/a n/a n/a 0.7 4 0
    Vitamin A, IU (IU) 540.0 0.0 10.8 2.6 0.0 0.6 n/a n/a 235.7 790 79
    Vitamin A, RAE (mcg) 160.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 11.9 173 17
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.0 0.0 n/a n/a 1.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.2 3 0
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 82 8
    Water (g) 76.2 0.0 9.5 12.1 0.7 0.0 n/a n/a 2.2 101 10
    Zinc (mg) 1.3 0.0 0.0 7.9 0.0 0.0 n/a n/a 1.2 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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