Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (45g) bread |
1 tablespoon (14g) unsalted butter |
1/4 cup (54g) olive oil |
1/2 cup (80g) onions |
3/4 cup (76g) celery |
1/4 cup (5g) thyme |
1 tablespoon (1g) thyme |
2 1/4 teaspoons (4g) ground coriander |
1/2 cup (120g) chicken stock |
3 tablespoons (45g) chicken stock |
1 to taste (0g) salt & freshly ground black pepper |
36 ounces (1,021g) pork chops |
2 (6g) garlic cloves |
1/4 cup (59g) dry sherry |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.4 | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 6 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14.1 | 0.0 | n/a | 14 | 4 |
| Ash (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.2 | 0.8 | 0.3 | n/a | 9.8 | 0.1 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 20.7 | 0.0 | n/a | 21 | 5 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 3.4 | 0.5 | 18.4 | 30.3 | 19.7 | 4.8 | 28.7 | 3.6 | 1.4 | n/a | 193.9 | 10.9 | 4.7 | 388 | 97 |
| Calories | 119.7 | 101.8 | 477.4 | 32.0 | 12.1 | 4.9 | 1.2 | 12.1 | 43.2 | 16.2 | n/a | 1,735.0 | 8.9 | 49.0 | 2,614 | 653 |
| Calories (kj) | 500.9 | 425.9 | 1,997.5 | 132.8 | 50.8 | 20.6 | 5.1 | 50.4 | 181.2 | 68.0 | n/a | 7,256.5 | 37.4 | 204.7 | 10,932 | 2,733 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.8 | 0.0 | 0.0 | 7.5 | 2.2 | 1.2 | 0.3 | 2.2 | 4.2 | 1.6 | n/a | 0.0 | 2.0 | 1.6 | 46 | 11 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.4 | n/a | 704.2 | 0.0 | 0.0 | 740 | 185 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 1.4 | 1.2 | 0.7 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Folate (mcg) | 50.0 | 0.4 | 0.0 | 15.2 | 27.3 | 2.2 | 0.5 | 0.0 | 6.0 | 2.3 | n/a | 0.0 | 0.2 | 0.6 | 105 | 26 |
| Folate, DFE (mcg) | 77.0 | 0.4 | 0.0 | 15.2 | 27.3 | 2.2 | 0.5 | 0.0 | 6.0 | 2.3 | n/a | 0.0 | 0.2 | 0.6 | 132 | 33 |
| Folate, food (mcg) | 11.3 | 0.4 | 0.0 | 15.2 | 27.3 | 2.2 | 0.5 | 0.0 | 6.0 | 2.3 | n/a | 0.0 | 0.2 | 0.6 | 66 | 16 |
| Folic acid (mcg) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Fructose (g) | 0.8 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 1.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | 0.0 | n/a | 35 | 9 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.5 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.3 | 0.2 | 0.2 | 0.9 | 0.2 | 0.7 | 0.3 | 0.1 | n/a | 6.4 | 0.1 | 0.2 | 11 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10.4 | 0.0 | n/a | 11 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18.0 | 0.0 | n/a | 18 | 5 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19.6 | 0.0 | n/a | 20 | 5 |
| Magnesium (mg) | 10.4 | 0.3 | 0.0 | 8.0 | 8.3 | 7.8 | 1.9 | 13.4 | 4.8 | 1.8 | n/a | 255.2 | 1.5 | 6.5 | 320 | 80 |
| Maltose (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.3 | 3.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | n/a | 36.2 | 0.0 | 0.0 | 80 | 20 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.9 | 0.7 | n/a | 67.6 | 0.0 | 0.1 | 73 | 18 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.2 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 44.6 | 3.4 | 0.0 | 23.2 | 18.2 | 5.2 | 1.3 | 16.6 | 32.4 | 12.2 | n/a | 2,133.1 | 9.2 | 11.8 | 2,311 | 578 |
| Phytosterols (mg) | 0.0 | n/a | 119.3 | 12.0 | 4.5 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 34 |
| Polyunsaturated Fat (g) | 0.6 | 0.4 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 12.1 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 45.0 | 3.4 | 0.5 | 116.8 | 197.0 | 29.7 | 7.3 | 51.3 | 126.0 | 47.3 | n/a | 3,500.7 | 24.1 | 58.4 | 4,207 | 1,052 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 3.4 | 0.1 | 0.0 | 0.9 | 0.5 | 0.3 | 0.1 | 0.5 | 3.0 | 1.1 | n/a | 211.4 | 0.4 | 0.0 | 222 | 55 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 20.4 | 0.0 | 0.0 | 117 | 29 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.3 | 7.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 30.5 | 0.0 | 0.0 | 46 | 12 |
| Selenium (mcg) | 7.8 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 1.1 | 2.6 | 1.0 | n/a | 345.0 | 0.9 | 0.1 | 359 | 90 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 230.0 | 1.6 | 1.1 | 3.2 | 60.6 | 0.4 | 0.1 | 1.4 | 171.6 | 64.4 | n/a | 561.3 | 1.0 | 3.0 | 1,100 | 275 |
| Starch (g) | 18.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.9 | 0.0 | 0.0 | 3.4 | 1.4 | n/a | n/a | n/a | 1.9 | 0.7 | n/a | 0.0 | 0.1 | 0.5 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9.5 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 7.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 11.5 | 54.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 1.4 | 0.5 | n/a | 92.2 | 0.0 | 0.0 | 162 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.0 | n/a | 8 | 2 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.0 | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 1.6 | 340.1 | 231.5 | 56.7 | 0.0 | 3.6 | 1.4 | n/a | 61.2 | 0.5 | 0.0 | 1,052 | 263 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 16.7 | 11.6 | 2.8 | 0.0 | 1.2 | 0.5 | n/a | 20.4 | 0.0 | 0.0 | 150 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7.1 | 0.1 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 2.3 | 7.8 | 1.9 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 21 | 5 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 214.3 | 0.0 | 0.0 | 223 | 56 |
| Water (g) | 16.4 | 2.5 | 0.0 | 71.3 | 72.3 | 3.2 | 0.8 | 0.4 | 110.6 | 41.5 | n/a | 711.4 | 3.5 | 51.1 | 1,085 | 271 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 18.1 | 0.1 | 0.1 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.