Nutritional Facts: Flaky Double-Crust Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
kosher salt
1/2 cup (103g)
vegetable shortening
1/2 cup (114g)
unsalted butter
1/4 cup (59g)
ice water
3 tablespoons (44g)
ice water
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 1.2 3.0 0.0 0.0 0.1 0.0 4 0
Aspartic acid (g) 1.1 0.0 n/a 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.7 0.0 27.2 1.8 1.3 69 4
Calories 910.0 0.0 906.1 813.8 0.0 0.0 2,630 164
Calories (kj) 3,807.5 0.0 3,791.5 3,403.9 0.0 0.0 11,003 688
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 0.0 0.1 0.0 0.0 191 12
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 244 15
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 7 0
Folate (mcg) 65.0 0.0 0.0 3.4 0.0 0.0 68 4
Folate, DFE (mcg) 65.0 0.0 0.0 3.4 0.0 0.0 68 4
Folate, food (mcg) 65.0 0.0 0.0 3.4 0.0 0.0 68 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 8.7 0.0 n/a 0.2 n/a n/a 9 1
Glycine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Isoleucine (g) 0.9 0.0 n/a 0.1 n/a n/a 1 0
Leucine (g) 1.8 0.0 n/a 0.1 n/a n/a 2 0
Lysine (g) 0.6 0.0 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 55.0 0.0 0.0 2.3 0.6 0.4 58 4
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 30.3 23.9 0.0 0.0 54 3
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 1.3 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 270.0 0.0 0.0 27.2 0.0 0.0 297 19
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 38.1 3.5 0.0 0.0 43 3
Potassium (mg) 267.5 0.2 0.0 27.2 0.6 0.4 296 19
Proline (g) 3.0 0.0 n/a 0.1 n/a n/a 3 0
Protein (g) 25.8 0.0 0.0 1.0 0.0 0.0 27 2
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 762 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 29.6 58.3 0.0 0.0 88 6
Selenium (mcg) 84.8 0.0 0.0 1.1 0.0 0.0 86 5
Serine (g) 1.3 0.0 n/a 0.1 n/a n/a 1 0
Sodium (mg) 5.0 1,162.7 0.0 12.5 1.8 1.3 1,183 74
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.7 0.0 0.0 0.1 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 6.3 2.6 0.0 0.0 9 1
Tocopherol, beta n/a n/a 0.5 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 15.7 0.0 n/a n/a 16 1
Tocopherol, gamma n/a n/a 33.1 0.0 n/a n/a 33 2
Total Fat (g) 2.5 0.0 102.5 92.1 0.0 0.0 197 12
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.0 0.0 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 0.0 2,836 177
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 776 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 68.1 0.0 0.0 68 4
Water (g) 29.8 0.0 0.0 20.4 59.2 44.4 154 10
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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