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Nutritional Facts: Leaf Lettuce Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (360g)
leaf lettuce
1 cup (0g)
mayonnaise
2 tablespoons (30g)
vinegar
3 tablespoons (38g)
sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a 0 0
Ash (g) 2.2 n/a 0.0 0.0 2 1
Aspartic acid (g) 0.5 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 129.6 n/a 1.8 0.4 132 33
Calories 54.0 n/a 5.4 146.3 206 51
Calories (kj) 223.2 n/a 22.6 611.6 857 214
Carbohydrates (g) 10.3 n/a 0.0 37.8 48 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 4.7 n/a 0.0 0.0 5 1
Folate (mcg) 136.8 n/a 0.0 0.0 137 34
Folate, DFE (mcg) 136.8 n/a 0.0 0.0 137 34
Folate, food (mcg) 136.8 n/a 0.0 0.0 137 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.5 n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 n/a n/a 0.0 1 0
Glutamic acid (g) 0.7 n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 3.1 n/a 0.0 0.0 3 1
Isoleucine (g) 0.3 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a 0 0
Magnesium (mg) 46.8 n/a 0.3 0.0 47 12
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 1.4 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 104.4 n/a 1.2 0.0 106 26
Phytosterols (mg) 136.8 n/a n/a n/a 137 34
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0 0
Potassium (mg) 698.4 n/a 0.6 0.8 700 175
Proline (g) 0.2 n/a n/a n/a 0 0
Protein (g) 4.9 n/a 0.0 0.0 5 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0 0
Selenium (mcg) 2.2 n/a 0.1 0.2 3 1
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 100.8 n/a 0.6 0.4 102 25
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 37.7 38 9
Sugar (g) 2.8 n/a 0.0 37.7 41 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 1 0
Total Fat (g) 0.5 n/a 0.0 0.0 1 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.3 n/a n/a n/a 0 0
Vitamin A, IU (IU) 26,658.0 n/a 0.0 0.0 26,658 6,665
Vitamin A, RAE (mcg) 1,332.0 n/a 0.0 0.0 1,332 333
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0 0
Vitamin C (mg) 33.1 n/a 0.0 0.0 33 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 341.9 n/a 28.2 0.0 370 93
Zinc (mg) 0.6 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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