Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (296g) water |
3 cups (375g) bread flour |
2 tablespoons (16g) powdered milk |
2 tablespoons (25g) white sugar |
1 1/2 teaspoons (9g) salt |
2 tablespoons (28g) butter |
3 tablespoons (15g) parmesan cheese |
1 1/2 teaspoons (1g) dried marjoram |
1 1/2 teaspoons (2g) dried thyme |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 tablespoon (12g) active dry yeast |
Total | 1 serving | |
| Alanine | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 0.3 | 1.8 | 1.0 | 0.0 | 9.0 | 0.6 | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 15 | 1 |
| Aspartic acid | n/a | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 56.3 | 145.9 | 0.3 | 2.2 | 6.8 | 166.4 | 17.9 | 39.7 | 15.7 | 16.0 | 3.6 | 479 | 40 |
| Calories | 0.0 | 1,365.0 | 79.4 | 97.5 | 0.0 | 203.6 | 64.7 | 2.4 | 5.8 | 1.6 | 2.7 | 39.0 | 1,862 | 155 |
| Calories (kj) | 0.0 | 5,711.3 | 332.0 | 407.7 | 0.0 | 851.7 | 270.8 | 10.2 | 24.3 | 6.8 | 11.1 | 163.3 | 7,789 | 649 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 286.2 | 6.1 | 25.2 | 0.0 | 0.0 | 0.6 | 0.5 | 1.3 | 0.3 | 0.7 | 4.9 | 326 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 61.1 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 7 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 0.4 | 3.2 | 15 | 1 |
| Folate (mcg) | 0.0 | 686.3 | 5.9 | 0.0 | 0.0 | 0.9 | 1.5 | 2.5 | 5.8 | 2.2 | 2.4 | 280.8 | 988 | 82 |
| Folate, DFE (mcg) | 0.0 | 1,091.3 | 5.9 | 0.0 | 0.0 | 0.9 | 1.5 | 2.5 | 5.8 | 2.2 | 2.4 | 280.8 | 1,393 | 116 |
| Folate, food (mcg) | 0.0 | 108.8 | 5.9 | 0.0 | 0.0 | 0.9 | 1.5 | 2.5 | 5.8 | 2.2 | 2.4 | 280.8 | 411 | 34 |
| Folic acid (mcg) | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 13.0 | 0.9 | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 16 | 1 |
| Glycine | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 17.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.6 | 0.6 | 0.4 | 0.3 | 22 | 2 |
| Isoleucine | n/a | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 2.7 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Lysine | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 3.0 | 82.5 | 13.6 | 0.0 | 0.1 | 0.6 | 5.7 | 3.1 | 4.6 | 5.0 | 2.7 | 6.5 | 127 | 11 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 6.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Niacin (mg) | 0.0 | 22.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 27 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 4 | 0 |
| Phenylalanine | n/a | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 405.0 | 124.2 | 0.0 | 0.0 | 6.8 | 109.4 | 2.8 | 4.2 | 1.9 | 1.5 | 76.4 | 732 | 61 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 3.4 | 0.7 | 2.0 | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 3.0 | 401.3 | 212.8 | 0.5 | 0.7 | 6.8 | 18.8 | 13.7 | 17.1 | 18.4 | 12.6 | 114.6 | 820 | 68 |
| Proline | n/a | 4.5 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Protein (g) | 0.0 | 38.7 | 4.2 | 0.0 | 0.0 | 0.2 | 5.8 | 0.1 | 0.2 | 0.2 | 0.1 | 4.9 | 54 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 190.6 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 22 |
| Riboflavin (mg) | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 2.7 | 0.0 | 0.0 | 14.6 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 21 | 2 |
| Selenium (mcg) | 0.0 | 127.1 | 2.6 | 0.2 | 0.0 | 0.3 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 134 | 11 |
| Serine | n/a | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 8.9 | 7.5 | 59.4 | 0.3 | 3,488.2 | 202.8 | 229.4 | 0.7 | 1.2 | 0.5 | 0.3 | 6.1 | 4,005 | 334 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 25 | 2 |
| Sugar (g) | 0.0 | 1.0 | 6.1 | 25.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Threonine | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 3.7 | 4.3 | 0.0 | 0.0 | 23.0 | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 36 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine | n/a | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 149.4 | 0.0 | 0.0 | 709.7 | 129.8 | 72.6 | 79.8 | 5.2 | 17.0 | 0.0 | 1,164 | 97 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 41.3 | 0.0 | 0.0 | 194.3 | 34.4 | 3.6 | 4.0 | 0.3 | 0.9 | 0.0 | 279 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 17.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 7 |
| Water (g) | 296.0 | 44.7 | 0.4 | 0.0 | 0.0 | 4.5 | 3.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 350 | 29 |
| Zinc (mg) | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 5 | 0 |
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