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    Nutritional Facts: Stuffed Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (298g)
    corn
    1/2 cup (75g)
    bell peppers
    1/2 cup (51g)
    celery
    1 tablespoon (14g)
    butter
    6 (1,194g)
    pork chops
    10 1/2 ounces (298g)
    cream of celery soup
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 14.5 0.1 0.1 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.0 16.5 0.1 0.1 17 3
    Ash (g) 2.1 0.3 0.4 0.3 11.5 6.6 0.1 21 4
    Aspartic acid (g) 0.8 0.2 0.1 0.0 24.2 0.3 0.1 26 4
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.9 7.5 20.2 3.4 226.9 95.3 2.3 365 61
    Calories 286.1 14.9 8.1 101.8 2,029.8 214.4 56.9 2,712 452
    Calories (kj) 1,195.0 62.6 33.8 425.9 8,489.3 896.5 238.0 11,341 1,890
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 62.5 3.5 1.5 0.0 0.0 20.9 11.9 100 17
    Cholesterol (mg) 0.0 0.0 0.0 30.5 823.9 32.8 0.0 887 148
    Copper (mg) 0.1 0.0 0.0 0.0 0.8 0.3 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 2.9 0.0 0.0 3 1
    Dietary Fiber (g) 7.2 1.3 0.8 0.0 0.0 1.8 0.4 11 2
    Folate (mcg) 68.5 7.5 18.2 0.4 0.0 6.0 28.6 129 22
    Folate, DFE (mcg) 68.5 7.5 18.2 0.4 0.0 6.0 45.5 146 24
    Folate, food (mcg) 68.5 7.5 18.2 0.4 0.0 6.0 4.5 105 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
    Fructose (g) 2.4 0.8 0.3 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 0.9 0.3 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 2.0 0.1 0.0 0.0 39.5 0.9 0.5 43 7
    Glycine (g) 0.4 0.0 0.0 0.0 11.1 0.1 0.1 12 2
    Histidine (g) 0.3 0.0 0.0 0.0 10.7 0.1 0.0 11 2
    Hydroxyproline n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Iron (mg) 1.3 0.3 0.1 0.0 7.5 1.5 0.7 11 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 12.2 0.2 0.1 13 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 21.1 0.3 0.1 23 4
    Lysine (g) 0.4 0.0 0.0 0.0 22.9 0.2 0.0 24 4
    Magnesium (mg) 77.5 7.5 5.6 0.3 298.5 14.9 3.4 408 68
    Maltose (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.5 0.1 0.1 0.0 0.1 0.6 0.1 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 6.8 0.1 0.0 7 1
    Monounsaturated Fat (g) 1.1 0.0 0.0 3.0 42.4 3.1 0.0 50 8
    Niacin (mg) 5.0 0.4 0.2 0.0 79.0 0.8 0.9 86 14
    Pantothenic acid (mg) 2.4 0.1 0.1 0.0 8.4 2.7 0.1 14 2
    Phenylalanine (g) 0.5 0.1 0.0 0.0 10.4 0.2 0.1 11 2
    Phosphorus (mg) 229.5 14.9 12.1 3.4 2,495.5 89.3 16.9 2,862 477
    Phytosterols n/a 6.7 3.0 n/a n/a n/a n/a 10 2
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.4 14.2 6.0 0.1 23 4
    Potassium (mg) 649.6 130.4 131.3 3.4 4,095.4 291.9 16.7 5,319 886
    Proline (g) 0.9 0.0 0.0 0.0 10.0 0.3 0.2 11 2
    Protein (g) 10.2 0.6 0.3 0.1 247.3 3.9 1.6 264 44
    Retinol (mcg) 0.0 0.0 0.0 95.3 23.9 26.8 0.0 146 24
    Riboflavin (mg) 0.2 0.0 0.0 0.0 2.3 0.1 0.1 3 0
    Saturated Fat (g) 0.6 0.0 0.0 7.3 35.7 3.3 0.0 47 8
    Selenium (mcg) 0.6 0.0 0.2 0.1 403.6 5.4 5.3 415 69
    Serine (g) 0.5 0.0 0.0 0.0 10.7 0.2 0.1 11 2
    Sodium (mg) 3.0 2.2 40.4 101.4 656.7 1,536.8 0.3 2,341 390
    Starch (g) 21.4 0.0 0.0 n/a n/a n/a n/a 21 4
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 8.2 0.1 0.1 n/a n/a n/a n/a 8 1
    Sugar (g) 13.5 1.8 0.9 0.0 0.0 4.0 0.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 5.8 0.1 0.1 6 1
    Threonine (g) 0.4 0.0 0.0 0.0 11.1 0.1 0.0 12 2
    Tocopherol, alpha (mg) 0.3 0.3 0.1 0.3 1.4 4.1 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Total Fat (g) 4.5 0.1 0.1 11.5 107.8 13.3 0.2 137 23
    Trans-monoenoic Fat n/a n/a n/a 0.4 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.5 1.1 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 2.6 0.0 0.0 3 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 9.4 0.1 0.0 10 2
    Valine (g) 0.6 0.0 0.0 0.0 12.9 0.2 0.1 14 2
    Vitamin A, IU (IU) 783.7 275.7 226.7 354.9 71.6 839.9 0.0 2,553 425
    Vitamin A, RAE (mcg) 38.7 13.4 11.1 97.1 23.9 65.5 0.0 250 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.3 0.1 0.0 6 1
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 8.3 0.0 0.0 9 1
    Vitamin C (mg) 16.4 59.9 1.6 0.0 0.0 0.6 0.0 78 13
    Vitamin D (IU) 0.0 0.0 0.0 8.5 250.7 0.0 0.0 259 43
    Water (g) 218.8 69.9 48.2 2.3 832.2 253.0 1.9 1,426 238
    Zinc (mg) 1.8 0.1 0.1 0.0 21.1 0.4 0.1 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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