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Nutritional Facts: Stuffed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (298g)
corn
1/2 cup (75g)
bell peppers
1/2 cup (51g)
celery
1 tablespoon (14g)
butter
6 (1,194g)
pork chops
10 1/2 ounces (298g)
cream of celery soup
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 14.5 0.1 0.1 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 16.5 0.1 0.1 17 3
Ash (g) 2.1 0.3 0.4 0.3 11.5 6.6 0.1 21 4
Aspartic acid (g) 0.8 0.2 0.1 0.0 24.2 0.3 0.1 26 4
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 7.5 20.2 3.4 226.9 95.3 2.3 365 61
Calories 286.1 14.9 8.1 101.8 2,029.8 214.4 56.9 2,712 452
Calories (kj) 1,195.0 62.6 33.8 425.9 8,489.3 896.5 238.0 11,341 1,890
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 62.5 3.5 1.5 0.0 0.0 20.9 11.9 100 17
Cholesterol (mg) 0.0 0.0 0.0 30.5 823.9 32.8 0.0 887 148
Copper (mg) 0.1 0.0 0.0 0.0 0.8 0.3 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 2.9 0.0 0.0 3 1
Dietary Fiber (g) 7.2 1.3 0.8 0.0 0.0 1.8 0.4 11 2
Folate (mcg) 68.5 7.5 18.2 0.4 0.0 6.0 28.6 129 22
Folate, DFE (mcg) 68.5 7.5 18.2 0.4 0.0 6.0 45.5 146 24
Folate, food (mcg) 68.5 7.5 18.2 0.4 0.0 6.0 4.5 105 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
Fructose (g) 2.4 0.8 0.3 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 0.9 0.3 n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.0 0.1 0.0 0.0 39.5 0.9 0.5 43 7
Glycine (g) 0.4 0.0 0.0 0.0 11.1 0.1 0.1 12 2
Histidine (g) 0.3 0.0 0.0 0.0 10.7 0.1 0.0 11 2
Hydroxyproline n/a n/a n/a n/a 0.6 n/a n/a 1 0
Iron (mg) 1.3 0.3 0.1 0.0 7.5 1.5 0.7 11 2
Isoleucine (g) 0.4 0.0 0.0 0.0 12.2 0.2 0.1 13 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 21.1 0.3 0.1 23 4
Lysine (g) 0.4 0.0 0.0 0.0 22.9 0.2 0.0 24 4
Magnesium (mg) 77.5 7.5 5.6 0.3 298.5 14.9 3.4 408 68
Maltose (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.5 0.1 0.1 0.0 0.1 0.6 0.1 1 0
Methionine (g) 0.2 0.0 0.0 0.0 6.8 0.1 0.0 7 1
Monounsaturated Fat (g) 1.1 0.0 0.0 3.0 42.4 3.1 0.0 50 8
Niacin (mg) 5.0 0.4 0.2 0.0 79.0 0.8 0.9 86 14
Pantothenic acid (mg) 2.4 0.1 0.1 0.0 8.4 2.7 0.1 14 2
Phenylalanine (g) 0.5 0.1 0.0 0.0 10.4 0.2 0.1 11 2
Phosphorus (mg) 229.5 14.9 12.1 3.4 2,495.5 89.3 16.9 2,862 477
Phytosterols n/a 6.7 3.0 n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.4 14.2 6.0 0.1 23 4
Potassium (mg) 649.6 130.4 131.3 3.4 4,095.4 291.9 16.7 5,319 886
Proline (g) 0.9 0.0 0.0 0.0 10.0 0.3 0.2 11 2
Protein (g) 10.2 0.6 0.3 0.1 247.3 3.9 1.6 264 44
Retinol (mcg) 0.0 0.0 0.0 95.3 23.9 26.8 0.0 146 24
Riboflavin (mg) 0.2 0.0 0.0 0.0 2.3 0.1 0.1 3 0
Saturated Fat (g) 0.6 0.0 0.0 7.3 35.7 3.3 0.0 47 8
Selenium (mcg) 0.6 0.0 0.2 0.1 403.6 5.4 5.3 415 69
Serine (g) 0.5 0.0 0.0 0.0 10.7 0.2 0.1 11 2
Sodium (mg) 3.0 2.2 40.4 101.4 656.7 1,536.8 0.3 2,341 390
Starch (g) 21.4 0.0 0.0 n/a n/a n/a n/a 21 4
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 8.2 0.1 0.1 n/a n/a n/a n/a 8 1
Sugar (g) 13.5 1.8 0.9 0.0 0.0 4.0 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 5.8 0.1 0.1 6 1
Threonine (g) 0.4 0.0 0.0 0.0 11.1 0.1 0.0 12 2
Tocopherol, alpha (mg) 0.3 0.3 0.1 0.3 1.4 4.1 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 4.5 0.1 0.1 11.5 107.8 13.3 0.2 137 23
Trans-monoenoic Fat n/a n/a n/a 0.4 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.5 1.1 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 2.6 0.0 0.0 3 0
Tyrosine (g) 0.4 0.0 0.0 0.0 9.4 0.1 0.0 10 2
Valine (g) 0.6 0.0 0.0 0.0 12.9 0.2 0.1 14 2
Vitamin A, IU (IU) 783.7 275.7 226.7 354.9 71.6 839.9 0.0 2,553 425
Vitamin A, RAE (mcg) 38.7 13.4 11.1 97.1 23.9 65.5 0.0 250 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.3 0.1 0.0 6 1
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 8.3 0.0 0.0 9 1
Vitamin C (mg) 16.4 59.9 1.6 0.0 0.0 0.6 0.0 78 13
Vitamin D (IU) 0.0 0.0 0.0 8.5 250.7 0.0 0.0 259 43
Water (g) 218.8 69.9 48.2 2.3 832.2 253.0 1.9 1,426 238
Zinc (mg) 1.8 0.1 0.1 0.0 21.1 0.4 0.1 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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