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Nutritional Facts: Anna's Old Fashioned Cranberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (478g)
cranberries
2 cups (250g)
apples
2 cups (400g)
sugar
8 ounces (227g)
crushed pineapple
3 ounces (85g)
red Jell-O
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.7 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.6 1.5 2 0
Ash (g) 0.7 0.5 0.0 0.7 0.6 2.8 5 1
Aspartic acid (g) 0.9 0.2 n/a 0.2 0.5 1.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.2 15.0 4.0 31.8 2.5 48.0 139 14
Calories 219.8 130.0 1,548.0 136.1 323.8 406.9 2,765 276
Calories (kj) 927.1 545.0 6,472.0 569.3 1,354.9 1,702.2 11,571 1,157
Carbohydrates (g) 58.3 34.5 399.9 35.6 76.9 17.4 623 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.2 0.1 0.9 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Dietary Fiber (g) 22.0 6.0 0.0 1.8 0.0 6.2 36 4
Folate (mcg) 4.8 7.5 0.0 11.3 2.5 34.3 60 6
Folate, DFE (mcg) 4.8 7.5 0.0 11.3 2.5 34.3 60 6
Folate, food (mcg) 4.8 7.5 0.0 11.3 2.5 34.3 60 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 14.8 0.0 14.7 n/a n/a 33 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.7 6.1 0.0 17.5 n/a n/a 39 4
Glutamic acid (g) 0.7 0.1 n/a 0.1 0.8 3.0 5 0
Glycine (g) 0.2 0.0 n/a 0.0 1.7 0.7 3 0
Histidine (g) 0.1 0.0 n/a 0.0 0.1 0.3 1 0
Iron (mg) 1.2 0.3 0.2 0.6 0.1 2.5 5 0
Isoleucine (g) 0.2 0.0 n/a 0.0 0.1 0.5 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.2 0.9 1 0
Lysine (g) 0.2 0.0 n/a 0.0 0.3 0.5 1 0
Magnesium (mg) 28.7 12.5 0.0 31.8 1.7 154.1 229 23
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.0 2.5 0.0 1.3 6 1
Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 21.5 22 2
Niacin (mg) 0.5 0.2 0.0 0.6 0.0 3.2 5 0
Pantothenic acid (mg) 1.4 0.2 0.0 0.2 0.0 0.8 3 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.2 0.7 1 0
Phosphorus (mg) 62.1 27.5 0.0 13.6 119.8 298.0 521 52
Phytosterols n/a 30.0 n/a n/a n/a n/a 30 3
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.1 0.0 7.4 8 1
Potassium (mg) 406.2 267.5 8.0 276.7 5.9 408.9 1,373 137
Proline (g) 0.1 0.0 n/a 0.0 1.1 0.6 2 0
Protein (g) 1.9 0.7 0.0 1.0 6.6 11.9 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 4.7 5 0
Selenium (mcg) 0.5 0.0 2.4 0.9 5.7 5.1 15 1
Serine (g) 0.2 0.0 n/a 0.0 0.2 0.6 1 0
Sodium (mg) 9.6 2.5 4.0 2.3 396.1 458.3 873 87
Starch (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 5.2 399.2 0.6 n/a n/a 406 41
Sugar (g) 19.3 26.0 399.2 32.8 73.1 3.2 554 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.1 0.4 1 0
Tocopherol, alpha (mg) 5.7 0.5 0.0 0.0 0.0 7.5 14 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.4 0.0 0.2 0.0 35.2 36 4
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.5 1 0
Valine (g) 0.2 0.0 n/a 0.0 0.2 0.6 1 0
Vitamin A, IU (IU) 286.7 135.0 0.0 86.2 0.0 3.4 511 51
Vitamin A, RAE (mcg) 14.3 7.5 0.0 4.5 0.0 0.0 26 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 63.6 11.5 0.0 21.5 0.0 0.3 97 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 416.4 213.9 0.1 189.4 0.8 1.2 822 82
Zinc (mg) 0.5 0.1 0.0 0.2 0.0 2.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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