Nutritional Facts: Fried Cornmeal Mush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (830g)
water
1/2 teaspoon (3g)
salt
1 1/4 cups (153g)
cornmeal
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.0 0.9 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.6 n/a 1 0
Ash (g) 0.8 3.0 1.7 n/a 6 0
Aspartic acid n/a 0.0 0.9 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.9 0.7 9.2 n/a 35 3
Calories 0.0 0.0 552.1 n/a 552 46
Calories (kj) 0.0 0.0 2,310.4 n/a 2,310 193
Carbohydrates (g) 0.0 0.0 117.3 n/a 117 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.3 n/a 0 0
Cystine n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 11.1 n/a 11 1
Folate (mcg) 0.0 0.0 38.1 n/a 38 3
Folate, DFE (mcg) 0.0 0.0 38.1 n/a 38 3
Folate, food (mcg) 0.0 0.0 38.1 n/a 38 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.0 2.3 n/a 2 0
Glycine n/a 0.0 0.5 n/a 1 0
Histidine n/a 0.0 0.4 n/a 0 0
Iron (mg) 0.0 0.0 5.3 n/a 5 0
Isoleucine n/a 0.0 0.4 n/a 0 0
Leucine n/a 0.0 1.5 n/a 2 0
Lysine n/a 0.0 0.3 n/a 0 0
Magnesium (mg) 8.3 0.0 193.7 n/a 202 17
Manganese (mg) 0.0 0.0 0.8 n/a 1 0
Methionine n/a 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.4 n/a 1 0
Niacin (mg) 0.0 0.0 5.5 n/a 6 0
Pantothenic acid (mg) 0.0 0.0 0.6 n/a 1 0
Phenylalanine n/a 0.0 0.6 n/a 1 0
Phosphorus (mg) 0.0 0.0 367.5 n/a 368 31
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 2.5 n/a 2 0
Potassium (mg) 8.3 0.2 437.7 n/a 446 37
Proline n/a 0.0 1.1 n/a 1 0
Protein (g) 0.0 0.0 12.4 n/a 12 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.3 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.8 n/a 1 0
Selenium (mcg) 0.0 0.0 23.6 n/a 24 2
Serine n/a 0.0 0.6 n/a 1 0
Sodium (mg) 24.9 1,162.7 53.4 n/a 1,241 103
Sugar (g) 0.0 0.0 1.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.6 n/a 1 0
Threonine n/a 0.0 0.5 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.8 n/a 3 0
Total Fat (g) 0.0 0.0 5.5 n/a 5 0
Tryptophan n/a 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.5 n/a 1 0
Valine n/a 0.0 0.6 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 326.4 n/a 326 27
Vitamin A, RAE (mcg) 0.0 0.0 16.8 n/a 17 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.5 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 828.7 0.0 15.6 n/a 844 70
Zinc (mg) 0.0 0.0 2.8 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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