Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Most Excellent Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    boneless skinless chicken breasts
    1 cup (218g)
    canola oil
    1 cup (244g)
    lemon juice
    1 cup (288g)
    soy sauce
    2/3 cup (159g)
    red wine vinegar
    1/2 cup (138g)
    Worcestershire sauce
    4 tablespoons (25g)
    dry mustard
    3 tablespoons (5g)
    dried parsley
    2 tablespoons (14g)
    ground pepper
    6 (18g)
    garlic cloves
    Total 1 serving
    Alanine (g) 16.9 n/a n/a 1.5 n/a n/a 0.3 0.1 0.1 0.0 19 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.6 n/a n/a 1.2 n/a n/a 0.5 0.1 0.0 0.1 21 4
    Ash (g) 15.7 0.0 0.5 51.3 0.3 2.8 1.1 0.5 0.6 0.3 73 12
    Aspartic acid (g) 27.2 n/a n/a 2.5 n/a n/a 0.6 0.2 0.2 0.1 31 5
    Beta-sitosterol n/a 900.3 n/a n/a n/a n/a n/a n/a n/a n/a 900 150
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.1 0.0 14.6 57.6 9.6 147.1 67.0 54.7 61.1 32.6 512 85
    Calories 1,552.7 1,927.1 53.7 172.8 30.3 107.3 128.0 14.0 34.6 26.8 4,047 675
    Calories (kj) 6,496.7 8,063.8 222.0 722.9 125.9 448.3 535.8 58.6 144.9 112.1 16,931 2,822
    Campesterol n/a 525.4 n/a n/a n/a n/a n/a n/a n/a n/a 525 88
    Carbohydrates (g) 0.0 0.0 16.8 16.0 0.4 26.8 7.1 2.4 8.8 6.0 84 14
    Cholesterol (mg) 871.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 872 145
    Copper (mg) 0.4 0.0 0.0 0.4 0.0 0.3 0.2 0.0 0.2 0.1 2 0
    Cystine (g) 3.0 n/a n/a 0.3 n/a n/a 0.2 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.7 2.3 0.0 0.0 3.1 1.3 3.5 0.4 11 2
    Folate (mcg) 54.5 0.0 48.8 51.8 n/a 11.0 40.8 8.6 2.3 0.5 218 36
    Folate, DFE (mcg) 54.5 0.0 48.8 51.8 n/a 11.0 40.8 8.6 2.3 0.5 218 36
    Folate, food (mcg) 54.5 0.0 48.8 51.8 n/a 11.0 40.8 8.6 2.3 0.5 218 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.7 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.4 n/a n/a n/a 0.7 0.1 0.0 n/a 3 1
    Glutamic acid (g) 42.8 n/a n/a 6.9 n/a n/a 1.3 0.2 0.2 0.1 52 9
    Glycine (g) 12.8 n/a n/a 1.3 n/a n/a 0.4 0.1 0.1 0.0 15 2
    Histidine (g) 10.8 n/a n/a 0.6 n/a n/a 0.2 0.0 0.0 0.0 12 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 5.0 0.0 0.2 6.9 0.7 7.3 2.3 1.1 1.3 0.3 25 4
    Isoleucine (g) 14.2 n/a n/a 1.4 n/a n/a 0.3 0.1 0.1 0.0 16 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 23.9 n/a n/a 2.1 n/a n/a 0.5 0.1 0.1 0.1 27 4
    Lysine (g) 27.8 n/a n/a 2.1 n/a n/a 0.5 0.1 0.0 0.0 31 5
    Magnesium (mg) 354.1 0.0 14.6 115.2 6.4 17.9 93.2 19.2 23.6 4.5 649 108
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 1.4 0.1 n/a 0.6 0.5 1.8 0.3 5 1
    Methionine (g) 7.5 n/a n/a 0.5 n/a n/a 0.1 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 10.4 137.9 0.0 0.0 n/a 0.0 5.7 0.0 0.1 0.0 154 26
    Niacin (mg) 142.1 0.0 0.2 11.4 n/a 1.0 1.2 0.5 0.2 0.1 157 26
    Pantothenic acid (mg) 19.4 0.0 0.3 1.1 n/a n/a 0.2 0.1 0.2 0.1 21 4
    Phenylalanine (g) 11.7 n/a n/a 1.5 n/a n/a 0.3 0.1 0.1 0.0 14 2
    Phosphorus (mg) 2,860.2 0.0 19.5 374.4 12.8 82.5 208.7 20.9 21.8 27.5 3,628 605
    Phytosterols n/a n/a n/a n/a n/a n/a 29.7 n/a 12.7 n/a 42 7
    Polyunsaturated Fat (g) 5.4 61.3 0.1 0.1 n/a 0.0 2.5 0.2 0.1 0.0 70 12
    Potassium (mg) 5,039.4 0.0 251.3 610.6 62.2 1,100.0 186.0 128.8 183.4 72.2 7,634 1,272
    Proline (g) 9.2 n/a n/a 2.3 n/a n/a 0.7 0.1 0.2 0.0 13 2
    Protein (g) 289.2 0.0 0.9 30.3 0.1 0.0 6.6 1.3 1.4 1.1 331 55
    Retinol (mcg) 122.6 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 124 21
    Riboflavin (mg) 1.4 0.0 0.0 0.4 n/a 0.2 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 7.7 16.1 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 25 4
    Selenium (mcg) 435.8 0.0 0.2 2.3 n/a 0.7 52.4 0.7 0.7 2.6 495 83
    Serine (g) 11.0 n/a n/a 1.4 n/a n/a 0.2 0.1 0.1 0.0 13 2
    Sodium (mg) 1,579.9 0.0 2.4 16,087.7 12.8 1,347.5 3.3 21.7 2.8 3.1 19,061 3,177
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Sucrose n/a n/a 1.0 n/a n/a n/a 0.9 0.2 0.0 n/a 2 0
    Sugar (g) 0.0 0.0 6.1 4.9 0.0 13.8 1.7 0.3 0.1 0.2 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.2 n/a 0.1 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 13.0 n/a n/a 1.2 n/a n/a 0.2 0.1 0.0 0.0 14 2
    Tocopherol, alpha (mg) 2.6 38.1 0.4 0.0 n/a 0.1 1.3 0.4 0.1 0.0 43 7
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 2.2 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 2 0
    Tocopherol, gamma (mg) 1.1 59.6 n/a n/a n/a n/a 5.0 0.1 0.9 n/a 67 11
    Total Fat (g) 35.3 218.0 0.6 0.3 0.0 0.0 9.1 0.3 0.4 0.1 264 44
    Trans-monoenoic Fat (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.2 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tryptophan (g) 3.6 n/a n/a 0.5 n/a n/a 0.1 0.0 0.0 0.0 4 1
    Tyrosine (g) 10.4 n/a n/a 1.0 n/a n/a 0.2 0.1 0.1 0.0 12 2
    Valine (g) 15.0 n/a n/a 1.5 n/a n/a 0.4 0.1 0.1 0.1 17 3
    Vitamin A, IU (IU) 408.6 0.0 14.6 0.0 0.0 108.6 7.8 93.1 75.5 1.6 710 118
    Vitamin A, RAE (mcg) 122.6 0.0 0.0 0.0 0.0 6.9 0.5 4.7 3.7 0.0 138 23
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 10.2 0.0 0.1 0.6 n/a 0.0 0.1 0.0 0.0 0.2 11 2
    Vitamin C (mg) 16.3 0.0 94.4 0.0 0.8 17.9 1.8 6.0 0.0 5.6 143 24
    Vitamin D (IU) 68.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68 11
    Water (g) 1,032.3 0.0 225.2 190.1 150.6 108.0 1.3 0.3 1.7 10.5 1,720 287
    Zinc (mg) 7.9 0.0 0.1 1.2 0.0 0.3 1.5 0.3 0.2 0.2 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Most Excellent Grilled Chicken.


    Over 475,000 Recipes

    Food.com Network of Sites