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Nutritional Facts: Most Excellent Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless skinless chicken breasts
1 cup (218g)
canola oil
1 cup (244g)
lemon juice
1 cup (288g)
soy sauce
2/3 cup (159g)
red wine vinegar
1/2 cup (138g)
Worcestershire sauce
4 tablespoons (25g)
dry mustard
3 tablespoons (5g)
dried parsley
2 tablespoons (14g)
ground pepper
6 (18g)
garlic cloves
Total 1 serving
Alanine (g) 16.9 n/a n/a 1.5 n/a n/a 0.3 0.1 0.1 0.0 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.6 n/a n/a 1.2 n/a n/a 0.5 0.1 0.0 0.1 21 4
Ash (g) 15.7 0.0 0.5 51.3 0.3 2.8 1.1 0.5 0.6 0.3 73 12
Aspartic acid (g) 27.2 n/a n/a 2.5 n/a n/a 0.6 0.2 0.2 0.1 31 5
Beta-sitosterol n/a 900.3 n/a n/a n/a n/a n/a n/a n/a n/a 900 150
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 0.0 14.6 57.6 9.6 147.1 67.0 54.7 61.1 32.6 512 85
Calories 1,552.7 1,927.1 53.7 172.8 30.3 107.3 128.0 14.0 34.6 26.8 4,047 675
Calories (kj) 6,496.7 8,063.8 222.0 722.9 125.9 448.3 535.8 58.6 144.9 112.1 16,931 2,822
Campesterol n/a 525.4 n/a n/a n/a n/a n/a n/a n/a n/a 525 88
Carbohydrates (g) 0.0 0.0 16.8 16.0 0.4 26.8 7.1 2.4 8.8 6.0 84 14
Cholesterol (mg) 871.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 872 145
Copper (mg) 0.4 0.0 0.0 0.4 0.0 0.3 0.2 0.0 0.2 0.1 2 0
Cystine (g) 3.0 n/a n/a 0.3 n/a n/a 0.2 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.7 2.3 0.0 0.0 3.1 1.3 3.5 0.4 11 2
Folate (mcg) 54.5 0.0 48.8 51.8 n/a 11.0 40.8 8.6 2.3 0.5 218 36
Folate, DFE (mcg) 54.5 0.0 48.8 51.8 n/a 11.0 40.8 8.6 2.3 0.5 218 36
Folate, food (mcg) 54.5 0.0 48.8 51.8 n/a 11.0 40.8 8.6 2.3 0.5 218 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a n/a n/a 0.7 0.1 0.0 n/a 3 1
Glutamic acid (g) 42.8 n/a n/a 6.9 n/a n/a 1.3 0.2 0.2 0.1 52 9
Glycine (g) 12.8 n/a n/a 1.3 n/a n/a 0.4 0.1 0.1 0.0 15 2
Histidine (g) 10.8 n/a n/a 0.6 n/a n/a 0.2 0.0 0.0 0.0 12 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 5.0 0.0 0.2 6.9 0.7 7.3 2.3 1.1 1.3 0.3 25 4
Isoleucine (g) 14.2 n/a n/a 1.4 n/a n/a 0.3 0.1 0.1 0.0 16 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 23.9 n/a n/a 2.1 n/a n/a 0.5 0.1 0.1 0.1 27 4
Lysine (g) 27.8 n/a n/a 2.1 n/a n/a 0.5 0.1 0.0 0.0 31 5
Magnesium (mg) 354.1 0.0 14.6 115.2 6.4 17.9 93.2 19.2 23.6 4.5 649 108
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 1.4 0.1 n/a 0.6 0.5 1.8 0.3 5 1
Methionine (g) 7.5 n/a n/a 0.5 n/a n/a 0.1 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 10.4 137.9 0.0 0.0 n/a 0.0 5.7 0.0 0.1 0.0 154 26
Niacin (mg) 142.1 0.0 0.2 11.4 n/a 1.0 1.2 0.5 0.2 0.1 157 26
Pantothenic acid (mg) 19.4 0.0 0.3 1.1 n/a n/a 0.2 0.1 0.2 0.1 21 4
Phenylalanine (g) 11.7 n/a n/a 1.5 n/a n/a 0.3 0.1 0.1 0.0 14 2
Phosphorus (mg) 2,860.2 0.0 19.5 374.4 12.8 82.5 208.7 20.9 21.8 27.5 3,628 605
Phytosterols n/a n/a n/a n/a n/a n/a 29.7 n/a 12.7 n/a 42 7
Polyunsaturated Fat (g) 5.4 61.3 0.1 0.1 n/a 0.0 2.5 0.2 0.1 0.0 70 12
Potassium (mg) 5,039.4 0.0 251.3 610.6 62.2 1,100.0 186.0 128.8 183.4 72.2 7,634 1,272
Proline (g) 9.2 n/a n/a 2.3 n/a n/a 0.7 0.1 0.2 0.0 13 2
Protein (g) 289.2 0.0 0.9 30.3 0.1 0.0 6.6 1.3 1.4 1.1 331 55
Retinol (mcg) 122.6 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 124 21
Riboflavin (mg) 1.4 0.0 0.0 0.4 n/a 0.2 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 7.7 16.1 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 25 4
Selenium (mcg) 435.8 0.0 0.2 2.3 n/a 0.7 52.4 0.7 0.7 2.6 495 83
Serine (g) 11.0 n/a n/a 1.4 n/a n/a 0.2 0.1 0.1 0.0 13 2
Sodium (mg) 1,579.9 0.0 2.4 16,087.7 12.8 1,347.5 3.3 21.7 2.8 3.1 19,061 3,177
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose n/a n/a 1.0 n/a n/a n/a 0.9 0.2 0.0 n/a 2 0
Sugar (g) 0.0 0.0 6.1 4.9 0.0 13.8 1.7 0.3 0.1 0.2 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.2 n/a 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 13.0 n/a n/a 1.2 n/a n/a 0.2 0.1 0.0 0.0 14 2
Tocopherol, alpha (mg) 2.6 38.1 0.4 0.0 n/a 0.1 1.3 0.4 0.1 0.0 43 7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 2.2 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 2 0
Tocopherol, gamma (mg) 1.1 59.6 n/a n/a n/a n/a 5.0 0.1 0.9 n/a 67 11
Total Fat (g) 35.3 218.0 0.6 0.3 0.0 0.0 9.1 0.3 0.4 0.1 264 44
Trans-monoenoic Fat (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.2 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 3.6 n/a n/a 0.5 n/a n/a 0.1 0.0 0.0 0.0 4 1
Tyrosine (g) 10.4 n/a n/a 1.0 n/a n/a 0.2 0.1 0.1 0.0 12 2
Valine (g) 15.0 n/a n/a 1.5 n/a n/a 0.4 0.1 0.1 0.1 17 3
Vitamin A, IU (IU) 408.6 0.0 14.6 0.0 0.0 108.6 7.8 93.1 75.5 1.6 710 118
Vitamin A, RAE (mcg) 122.6 0.0 0.0 0.0 0.0 6.9 0.5 4.7 3.7 0.0 138 23
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 10.2 0.0 0.1 0.6 n/a 0.0 0.1 0.0 0.0 0.2 11 2
Vitamin C (mg) 16.3 0.0 94.4 0.0 0.8 17.9 1.8 6.0 0.0 5.6 143 24
Vitamin D (IU) 68.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 1,032.3 0.0 225.2 190.1 150.6 108.0 1.3 0.3 1.7 10.5 1,720 287
Zinc (mg) 7.9 0.0 0.1 1.2 0.0 0.3 1.5 0.3 0.2 0.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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