Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless pork |
7 ounces (200g) shell macaroni |
2 cups (202g) celery |
2 medium (220g) onions |
1 cup (149g) green peppers |
10 3/4 ounces (304g) condensed cream of mushroom soup |
10 3/4 ounces (305g) cream of chicken soup |
4 ounces (267g) mushroom stems and pieces |
1/4 cup (72g) soy sauce |
2 ounces (57g) diced pimentos |
2 cups (90g) chow mein noodles |
Total | 1 serving | |
| Alanine (g) | 10.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.4 | 0.0 | 0.2 | 12 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | 13 | 2 |
| Ash (g) | 8.5 | 0.5 | 1.5 | 0.8 | 0.6 | 5.9 | 5.9 | 4.5 | 12.8 | 0.2 | 2.3 | 44 | 5 |
| Aspartic acid (g) | 15.8 | 0.6 | 0.2 | 0.2 | 0.3 | 0.3 | 0.6 | 0.3 | 0.6 | 0.1 | 0.3 | 19 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.4 | 14.0 | 80.8 | 50.6 | 14.9 | 36.5 | 42.7 | 29.4 | 14.4 | 3.4 | 18.0 | 477 | 60 |
| Calories | 1,959.6 | 316.0 | 32.3 | 88.0 | 29.8 | 258.8 | 274.3 | 66.8 | 43.2 | 13.0 | 474.3 | 3,556 | 445 |
| Calories (kj) | 8,201.1 | 1,320.0 | 135.3 | 365.2 | 125.2 | 1,080.7 | 1,149.0 | 280.4 | 180.7 | 54.4 | 1,984.5 | 14,876 | 1,860 |
| Carbohydrates (g) | 0.0 | 61.7 | 6.0 | 20.5 | 6.9 | 20.5 | 21.8 | 13.6 | 4.0 | 2.9 | 51.8 | 210 | 26 |
| Cholesterol (mg) | 607.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 632 | 79 |
| Copper (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.4 | 0.6 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 3.2 | 3.7 | 2.5 | 0.0 | 0.0 | 6.4 | 0.6 | 1.1 | 3.5 | 25 | 3 |
| Folate (mcg) | 45.4 | 146.0 | 72.7 | 41.8 | 14.9 | 6.1 | 6.1 | 32.0 | 13.0 | 3.4 | 81.0 | 462 | 58 |
| Folate, DFE (mcg) | 45.4 | 238.0 | 72.7 | 41.8 | 14.9 | 6.1 | 6.1 | 32.0 | 13.0 | 3.4 | 124.2 | 598 | 75 |
| Folate, food (mcg) | 45.4 | 14.0 | 72.7 | 41.8 | 14.9 | 6.1 | 6.1 | 32.0 | 13.0 | 3.4 | 19.8 | 269 | 34 |
| Folic acid (mcg) | 0.0 | 132.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 193 | 24 |
| Fructose | n/a | 0.1 | 1.0 | 2.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 1.1 | 4.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 26.5 | 4.1 | 0.2 | 0.6 | 0.3 | 1.1 | 1.9 | 0.6 | 1.7 | 0.1 | 2.7 | 40 | 5 |
| Glycine (g) | 8.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 11 | 1 |
| Histidine (g) | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 8 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 2.6 | 0.4 | 0.5 | 0.5 | 3.4 | 3.2 | 2.1 | 1.7 | 1.0 | 4.3 | 27 | 3 |
| Isoleucine (g) | 7.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.3 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.7 | 0.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.6 | 0.2 | 0.5 | 0.0 | 0.5 | 17 | 2 |
| Lysine (g) | 15.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.2 | 0.5 | 0.0 | 0.1 | 18 | 2 |
| Magnesium (mg) | 190.5 | 36.0 | 22.2 | 22.0 | 14.9 | 12.2 | 12.2 | 40.1 | 28.8 | 3.4 | 46.8 | 429 | 54 |
| Maltose | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.4 | 0.1 | 1.2 | 4 | 0 |
| Methionine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 60.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3.4 | 6.3 | 0.0 | 0.0 | 0.0 | 6.9 | 77 | 10 |
| Niacin (mg) | 40.9 | 3.4 | 0.6 | 0.3 | 0.7 | 1.3 | 1.2 | 4.3 | 2.8 | 0.3 | 5.4 | 61 | 8 |
| Pantothenic acid (mg) | 6.6 | 0.2 | 0.5 | 0.3 | 0.1 | 0.7 | 0.6 | 2.2 | 0.3 | 0.0 | 0.5 | 12 | 1 |
| Phenylalanine (g) | 6.8 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.4 | 9 | 1 |
| Phosphorus (mg) | 1,814.4 | 116.0 | 48.5 | 63.8 | 29.8 | 79.1 | 94.5 | 176.3 | 93.6 | 9.6 | 144.9 | 2,671 | 334 |
| Phytosterols | n/a | n/a | 12.1 | 33.0 | 13.4 | n/a | n/a | n/a | n/a | 5.1 | n/a | 64 | 8 |
| Polyunsaturated Fat (g) | 14.1 | 0.6 | 0.2 | 0.0 | 0.1 | 4.4 | 3.2 | 0.3 | 0.0 | 0.1 | 15.6 | 39 | 5 |
| Potassium (mg) | 3,039.1 | 88.0 | 525.2 | 321.2 | 260.8 | 188.7 | 149.3 | 344.5 | 152.6 | 89.6 | 108.0 | 5,267 | 658 |
| Proline (g) | 7.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.6 | 0.0 | 0.8 | 11 | 1 |
| Protein (g) | 171.9 | 11.6 | 1.4 | 2.4 | 1.3 | 4.9 | 7.3 | 5.0 | 7.6 | 0.6 | 7.5 | 221 | 28 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 21 |
| Riboflavin (mg) | 2.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 47.9 | 0.4 | 0.1 | 0.1 | 0.1 | 4.2 | 5.2 | 0.1 | 0.0 | 0.0 | 3.9 | 62 | 8 |
| Selenium (mcg) | 257.6 | 52.8 | 0.8 | 1.1 | 0.0 | 7.3 | 5.8 | 10.9 | 0.6 | 0.1 | 38.7 | 376 | 47 |
| Serine (g) | 7.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.4 | 9 | 1 |
| Sodium (mg) | 499.0 | 2.0 | 161.6 | 8.8 | 4.5 | 2,137.0 | 2,139.4 | 1,135.1 | 4,021.9 | 7.9 | 395.1 | 10,512 | 1,314 |
| Starch | n/a | 52.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 7 |
| Sucrose | n/a | 0.2 | 0.2 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 1.1 | 3.7 | 9.3 | 3.6 | 4.4 | 1.6 | 6.2 | 1.2 | 1.5 | 0.2 | 33 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Threonine (g) | 7.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.2 | 10 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.5 | 0.0 | 0.6 | 2.5 | 1.6 | 0.0 | 0.0 | 0.4 | 3.1 | 9 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 135.6 | 1.9 | 0.3 | 0.2 | 0.3 | 17.9 | 17.6 | 0.8 | 0.1 | 0.2 | 27.7 | 203 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 7 | 1 |
| Valine (g) | 9.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | 0.4 | 0.0 | 0.3 | 12 | 1 |
| Vitamin A, IU (IU) | 63.5 | 0.0 | 907.0 | 4.4 | 551.3 | 88.3 | 554.7 | 0.0 | 0.0 | 1,505.5 | 0.9 | 3,676 | 459 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 44.4 | 0.0 | 26.8 | 24.4 | 131.0 | 0.0 | 0.0 | 75.4 | 0.0 | 320 | 40 |
| Vitamin B-12 (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 4.5 | 0.0 | 6.3 | 16.3 | 119.8 | 0.0 | 0.3 | 0.0 | 0.0 | 48.1 | 0.0 | 195 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Water (g) | 590.7 | 124.3 | 192.8 | 196.0 | 139.9 | 255.3 | 252.2 | 243.2 | 47.5 | 52.8 | 0.7 | 2,095 | 262 |
| Zinc (mg) | 18.2 | 1.0 | 0.3 | 0.4 | 0.2 | 0.6 | 0.9 | 1.9 | 0.3 | 0.1 | 1.3 | 25 | 3 |
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