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Nutritional Facts: Oven Baked Chop Suey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless pork
7 ounces (200g)
shell macaroni
2 cups (202g)
celery
2 medium (220g)
onions
1 cup (149g)
green peppers
10 3/4 ounces (304g)
condensed cream of mushroom soup
10 3/4 ounces (305g)
cream of chicken soup
4 ounces (267g)
mushroom stems and pieces
1/4 cup (72g)
soy sauce
2 ounces (57g)
diced pimentos
2 cups (90g)
chow mein noodles
Total 1 serving
Alanine (g) 10.1 0.4 0.0 0.0 0.1 0.2 0.4 0.3 0.4 0.0 0.2 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.4 0.0 0.2 0.0 0.2 0.4 0.1 0.3 0.0 0.3 13 2
Ash (g) 8.5 0.5 1.5 0.8 0.6 5.9 5.9 4.5 12.8 0.2 2.3 44 5
Aspartic acid (g) 15.8 0.6 0.2 0.2 0.3 0.3 0.6 0.3 0.6 0.1 0.3 19 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.4 14.0 80.8 50.6 14.9 36.5 42.7 29.4 14.4 3.4 18.0 477 60
Calories 1,959.6 316.0 32.3 88.0 29.8 258.8 274.3 66.8 43.2 13.0 474.3 3,556 445
Calories (kj) 8,201.1 1,320.0 135.3 365.2 125.2 1,080.7 1,149.0 280.4 180.7 54.4 1,984.5 14,876 1,860
Carbohydrates (g) 0.0 61.7 6.0 20.5 6.9 20.5 21.8 13.6 4.0 2.9 51.8 210 26
Cholesterol (mg) 607.8 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 632 79
Copper (mg) 0.6 0.2 0.1 0.1 0.1 0.5 0.4 0.6 0.1 0.0 0.2 3 0
Cystine (g) 2.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 3 0
Dietary Fiber (g) 0.0 3.6 3.2 3.7 2.5 0.0 0.0 6.4 0.6 1.1 3.5 25 3
Folate (mcg) 45.4 146.0 72.7 41.8 14.9 6.1 6.1 32.0 13.0 3.4 81.0 462 58
Folate, DFE (mcg) 45.4 238.0 72.7 41.8 14.9 6.1 6.1 32.0 13.0 3.4 124.2 598 75
Folate, food (mcg) 45.4 14.0 72.7 41.8 14.9 6.1 6.1 32.0 13.0 3.4 19.8 269 34
Folic acid (mcg) 0.0 132.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.2 193 24
Fructose n/a 0.1 1.0 2.8 1.7 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.1 1.1 4.3 1.7 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 26.5 4.1 0.2 0.6 0.3 1.1 1.9 0.6 1.7 0.1 2.7 40 5
Glycine (g) 8.9 0.4 0.0 0.1 0.0 0.2 0.3 0.1 0.3 0.0 0.2 11 1
Histidine (g) 6.7 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.2 8 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.8 2.6 0.4 0.5 0.5 3.4 3.2 2.1 1.7 1.0 4.3 27 3
Isoleucine (g) 7.9 0.5 0.0 0.0 0.0 0.2 0.4 0.1 0.4 0.0 0.3 10 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.7 0.9 0.1 0.1 0.1 0.4 0.6 0.2 0.5 0.0 0.5 17 2
Lysine (g) 15.4 0.3 0.1 0.1 0.1 0.3 0.5 0.2 0.5 0.0 0.1 18 2
Magnesium (mg) 190.5 36.0 22.2 22.0 14.9 12.2 12.2 40.1 28.8 3.4 46.8 429 54
Maltose n/a 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.6 0.2 0.3 0.2 0.2 0.2 0.2 0.4 0.1 1.2 4 0
Methionine (g) 4.5 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.1 5 1
Monounsaturated Fat (g) 60.1 0.3 0.1 0.0 0.0 3.4 6.3 0.0 0.0 0.0 6.9 77 10
Niacin (mg) 40.9 3.4 0.6 0.3 0.7 1.3 1.2 4.3 2.8 0.3 5.4 61 8
Pantothenic acid (mg) 6.6 0.2 0.5 0.3 0.1 0.7 0.6 2.2 0.3 0.0 0.5 12 1
Phenylalanine (g) 6.8 0.6 0.0 0.1 0.1 0.2 0.4 0.1 0.4 0.0 0.4 9 1
Phosphorus (mg) 1,814.4 116.0 48.5 63.8 29.8 79.1 94.5 176.3 93.6 9.6 144.9 2,671 334
Phytosterols n/a n/a 12.1 33.0 13.4 n/a n/a n/a n/a 5.1 n/a 64 8
Polyunsaturated Fat (g) 14.1 0.6 0.2 0.0 0.1 4.4 3.2 0.3 0.0 0.1 15.6 39 5
Potassium (mg) 3,039.1 88.0 525.2 321.2 260.8 188.7 149.3 344.5 152.6 89.6 108.0 5,267 658
Proline (g) 7.3 1.4 0.0 0.0 0.0 0.4 0.6 0.1 0.6 0.0 0.8 11 1
Protein (g) 171.9 11.6 1.4 2.4 1.3 4.9 7.3 5.0 7.6 0.6 7.5 221 28
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 24.4 125.0 0.0 0.0 0.0 0.0 167 21
Riboflavin (mg) 2.3 0.3 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.4 4 0
Saturated Fat (g) 47.9 0.4 0.1 0.1 0.1 4.2 5.2 0.1 0.0 0.0 3.9 62 8
Selenium (mcg) 257.6 52.8 0.8 1.1 0.0 7.3 5.8 10.9 0.6 0.1 38.7 376 47
Serine (g) 7.1 0.5 0.0 0.0 0.1 0.2 0.4 0.2 0.3 0.0 0.4 9 1
Sodium (mg) 499.0 2.0 161.6 8.8 4.5 2,137.0 2,139.4 1,135.1 4,021.9 7.9 395.1 10,512 1,314
Starch n/a 52.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 52 7
Sucrose n/a 0.2 0.2 2.2 0.2 n/a n/a n/a n/a n/a n/a 3 0
Sugar n/a 1.1 3.7 9.3 3.6 4.4 1.6 6.2 1.2 1.5 0.2 33 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.6 0.5 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.5 9 1
Threonine (g) 7.8 0.4 0.0 0.0 0.1 0.2 0.3 0.2 0.3 0.0 0.2 10 1
Tocopherol, alpha n/a 0.1 0.5 0.0 0.6 2.5 1.6 0.0 0.0 0.4 3.1 9 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 135.6 1.9 0.3 0.2 0.3 17.9 17.6 0.8 0.1 0.2 27.7 203 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 3 0
Tyrosine (g) 5.9 0.2 0.0 0.0 0.0 0.2 0.3 0.1 0.2 0.0 0.2 7 1
Valine (g) 9.3 0.5 0.1 0.0 0.1 0.3 0.4 0.4 0.4 0.0 0.3 12 1
Vitamin A, IU (IU) 63.5 0.0 907.0 4.4 551.3 88.3 554.7 0.0 0.0 1,505.5 0.9 3,676 459
Vitamin A, RAE (mcg) 18.1 0.0 44.4 0.0 26.8 24.4 131.0 0.0 0.0 75.4 0.0 320 40
Vitamin B-12 (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 4.0 0.1 0.1 0.3 0.3 0.0 0.0 0.2 0.1 0.1 0.1 5 1
Vitamin C (mg) 4.5 0.0 6.3 16.3 119.8 0.0 0.3 0.0 0.0 48.1 0.0 195 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.4 0.0 0.0 0.0 21 3
Water (g) 590.7 124.3 192.8 196.0 139.9 255.3 252.2 243.2 47.5 52.8 0.7 2,095 262
Zinc (mg) 18.2 1.0 0.3 0.4 0.2 0.6 0.9 1.9 0.3 0.1 1.3 25 3

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