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    Nutritional Facts: Oven Baked Chop Suey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    boneless pork
    7 ounces (200g)
    shell macaroni
    2 cups (202g)
    celery
    2 medium (220g)
    onions
    1 cup (149g)
    green peppers
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    10 3/4 ounces (305g)
    cream of chicken soup
    4 ounces (267g)
    mushroom stems and pieces
    1/4 cup (72g)
    soy sauce
    2 ounces (57g)
    diced pimentos
    2 cups (90g)
    chow mein noodles
    Total 1 serving
    Alanine (g) 10.1 0.4 0.0 0.0 0.1 0.2 0.4 0.3 0.4 0.0 0.2 12 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.4 0.0 0.2 0.0 0.2 0.4 0.1 0.3 0.0 0.3 13 2
    Ash (g) 8.5 0.5 1.5 0.8 0.6 5.9 5.9 4.5 12.8 0.2 2.3 44 5
    Aspartic acid (g) 15.8 0.6 0.2 0.2 0.3 0.3 0.6 0.3 0.6 0.1 0.3 19 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 172.4 14.0 80.8 50.6 14.9 36.5 42.7 29.4 14.4 3.4 18.0 477 60
    Calories 1,959.6 316.0 32.3 88.0 29.8 258.8 274.3 66.8 43.2 13.0 474.3 3,556 445
    Calories (kj) 8,201.1 1,320.0 135.3 365.2 125.2 1,080.7 1,149.0 280.4 180.7 54.4 1,984.5 14,876 1,860
    Carbohydrates (g) 0.0 61.7 6.0 20.5 6.9 20.5 21.8 13.6 4.0 2.9 51.8 210 26
    Cholesterol (mg) 607.8 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 632 79
    Copper (mg) 0.6 0.2 0.1 0.1 0.1 0.5 0.4 0.6 0.1 0.0 0.2 3 0
    Cystine (g) 2.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 3 0
    Dietary Fiber (g) 0.0 3.6 3.2 3.7 2.5 0.0 0.0 6.4 0.6 1.1 3.5 25 3
    Folate (mcg) 45.4 146.0 72.7 41.8 14.9 6.1 6.1 32.0 13.0 3.4 81.0 462 58
    Folate, DFE (mcg) 45.4 238.0 72.7 41.8 14.9 6.1 6.1 32.0 13.0 3.4 124.2 598 75
    Folate, food (mcg) 45.4 14.0 72.7 41.8 14.9 6.1 6.1 32.0 13.0 3.4 19.8 269 34
    Folic acid (mcg) 0.0 132.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.2 193 24
    Fructose n/a 0.1 1.0 2.8 1.7 n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.1 1.1 4.3 1.7 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 26.5 4.1 0.2 0.6 0.3 1.1 1.9 0.6 1.7 0.1 2.7 40 5
    Glycine (g) 8.9 0.4 0.0 0.1 0.0 0.2 0.3 0.1 0.3 0.0 0.2 11 1
    Histidine (g) 6.7 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.2 8 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.8 2.6 0.4 0.5 0.5 3.4 3.2 2.1 1.7 1.0 4.3 27 3
    Isoleucine (g) 7.9 0.5 0.0 0.0 0.0 0.2 0.4 0.1 0.4 0.0 0.3 10 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 13.7 0.9 0.1 0.1 0.1 0.4 0.6 0.2 0.5 0.0 0.5 17 2
    Lysine (g) 15.4 0.3 0.1 0.1 0.1 0.3 0.5 0.2 0.5 0.0 0.1 18 2
    Magnesium (mg) 190.5 36.0 22.2 22.0 14.9 12.2 12.2 40.1 28.8 3.4 46.8 429 54
    Maltose n/a 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.6 0.2 0.3 0.2 0.2 0.2 0.2 0.4 0.1 1.2 4 0
    Methionine (g) 4.5 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.1 5 1
    Monounsaturated Fat (g) 60.1 0.3 0.1 0.0 0.0 3.4 6.3 0.0 0.0 0.0 6.9 77 10
    Niacin (mg) 40.9 3.4 0.6 0.3 0.7 1.3 1.2 4.3 2.8 0.3 5.4 61 8
    Pantothenic acid (mg) 6.6 0.2 0.5 0.3 0.1 0.7 0.6 2.2 0.3 0.0 0.5 12 1
    Phenylalanine (g) 6.8 0.6 0.0 0.1 0.1 0.2 0.4 0.1 0.4 0.0 0.4 9 1
    Phosphorus (mg) 1,814.4 116.0 48.5 63.8 29.8 79.1 94.5 176.3 93.6 9.6 144.9 2,671 334
    Phytosterols n/a n/a 12.1 33.0 13.4 n/a n/a n/a n/a 5.1 n/a 64 8
    Polyunsaturated Fat (g) 14.1 0.6 0.2 0.0 0.1 4.4 3.2 0.3 0.0 0.1 15.6 39 5
    Potassium (mg) 3,039.1 88.0 525.2 321.2 260.8 188.7 149.3 344.5 152.6 89.6 108.0 5,267 658
    Proline (g) 7.3 1.4 0.0 0.0 0.0 0.4 0.6 0.1 0.6 0.0 0.8 11 1
    Protein (g) 171.9 11.6 1.4 2.4 1.3 4.9 7.3 5.0 7.6 0.6 7.5 221 28
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 24.4 125.0 0.0 0.0 0.0 0.0 167 21
    Riboflavin (mg) 2.3 0.3 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.4 4 0
    Saturated Fat (g) 47.9 0.4 0.1 0.1 0.1 4.2 5.2 0.1 0.0 0.0 3.9 62 8
    Selenium (mcg) 257.6 52.8 0.8 1.1 0.0 7.3 5.8 10.9 0.6 0.1 38.7 376 47
    Serine (g) 7.1 0.5 0.0 0.0 0.1 0.2 0.4 0.2 0.3 0.0 0.4 9 1
    Sodium (mg) 499.0 2.0 161.6 8.8 4.5 2,137.0 2,139.4 1,135.1 4,021.9 7.9 395.1 10,512 1,314
    Starch n/a 52.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 52 7
    Sucrose n/a 0.2 0.2 2.2 0.2 n/a n/a n/a n/a n/a n/a 3 0
    Sugar n/a 1.1 3.7 9.3 3.6 4.4 1.6 6.2 1.2 1.5 0.2 33 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 7.6 0.5 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.5 9 1
    Threonine (g) 7.8 0.4 0.0 0.0 0.1 0.2 0.3 0.2 0.3 0.0 0.2 10 1
    Tocopherol, alpha n/a 0.1 0.5 0.0 0.6 2.5 1.6 0.0 0.0 0.4 3.1 9 1
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 135.6 1.9 0.3 0.2 0.3 17.9 17.6 0.8 0.1 0.2 27.7 203 25
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 3 0
    Tyrosine (g) 5.9 0.2 0.0 0.0 0.0 0.2 0.3 0.1 0.2 0.0 0.2 7 1
    Valine (g) 9.3 0.5 0.1 0.0 0.1 0.3 0.4 0.4 0.4 0.0 0.3 12 1
    Vitamin A, IU (IU) 63.5 0.0 907.0 4.4 551.3 88.3 554.7 0.0 0.0 1,505.5 0.9 3,676 459
    Vitamin A, RAE (mcg) 18.1 0.0 44.4 0.0 26.8 24.4 131.0 0.0 0.0 75.4 0.0 320 40
    Vitamin B-12 (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 4.0 0.1 0.1 0.3 0.3 0.0 0.0 0.2 0.1 0.1 0.1 5 1
    Vitamin C (mg) 4.5 0.0 6.3 16.3 119.8 0.0 0.3 0.0 0.0 48.1 0.0 195 24
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.4 0.0 0.0 0.0 21 3
    Water (g) 590.7 124.3 192.8 196.0 139.9 255.3 252.2 243.2 47.5 52.8 0.7 2,095 262
    Zinc (mg) 18.2 1.0 0.3 0.4 0.2 0.6 0.9 1.9 0.3 0.1 1.3 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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