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Nutritional Facts: Herbal Brainstorm Rosemary-Raspberry Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
water
1/4 cup (7g)
fresh rosemary leaves
3 medium (174g)
lemons
1/4 cup (85g)
honey
1 cup (123g)
fresh raspberries
1 to taste (21g)
ice cubes
1 to taste (0g)
fresh edible flowers
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.9 0.2 0.5 0.2 0.6 n/a n/a 2 1
Aspartic acid n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.4 22.0 45.2 5.1 30.8 n/a n/a 132 33
Calories 0.0 9.1 50.5 257.6 64.0 n/a n/a 381 95
Calories (kj) 0.0 38.0 210.5 1,078.0 270.6 n/a n/a 1,597 399
Carbohydrates (g) 0.0 1.4 16.2 69.8 14.7 n/a n/a 102 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.1 n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.0 4.9 0.2 8.0 n/a n/a 14 4
Folate (mcg) 0.0 7.6 19.1 1.7 25.8 n/a n/a 54 14
Folate, DFE (mcg) 0.0 7.6 19.1 1.7 25.8 n/a n/a 54 14
Folate, food (mcg) 0.0 7.6 19.1 1.7 25.8 n/a n/a 54 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 34.7 2.9 n/a n/a 38 9
Galactose n/a n/a n/a 2.6 0.0 n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a 30.3 2.3 n/a n/a 33 8
Glutamic acid n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 1.0 0.4 0.8 n/a n/a 3 1
Isoleucine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 9.5 6.3 13.9 1.7 27.1 n/a n/a 58 15
Maltose n/a n/a n/a 1.2 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.8 n/a n/a 1 0
Methionine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Niacin (mg) 0.0 0.1 0.2 0.1 0.7 n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.1 0.3 0.1 0.4 n/a n/a 1 0
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 4.6 27.8 3.4 35.7 n/a n/a 71 18
Phytosterols n/a 3.1 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 0.5 n/a n/a 1 0
Potassium (mg) 9.5 46.3 240.1 44.1 185.7 n/a n/a 526 131
Proline n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Protein (g) 0.0 0.2 1.9 0.3 1.5 n/a n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 n/a 0.7 0.7 0.2 n/a n/a 2 0
Serine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 28.4 1.8 3.5 3.4 1.2 n/a n/a 38 10
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 0.2 n/a n/a 1 0
Sugar (g) 0.0 n/a 4.4 69.6 5.4 n/a n/a 79 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.0 1.1 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 1.3 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 1.7 n/a n/a 2 0
Total Fat (g) 0.0 0.4 0.5 0.0 0.8 n/a n/a 2 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 202.8 38.3 0.0 40.6 n/a n/a 282 70
Vitamin A, RAE (mcg) 0.0 10.1 1.7 0.0 2.5 n/a n/a 14 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 1.5 92.2 0.4 32.2 n/a n/a 126 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 947.1 4.7 154.8 14.5 105.5 n/a n/a 1,227 307
Zinc (mg) 0.0 0.1 0.1 0.2 0.5 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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