Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (168g) graham cracker crumbs |
1/4 cup (50g) sugar |
1/2 cup (114g) unsalted butter |
2 lbs (909g) cream cheese |
1 cup (200g) sugar |
1 tablespoon (15g) fresh lemon juice |
2 teaspoons (8g) vanilla extract |
4 (200g) eggs |
1 1/2 cups (345g) sour cream |
3 tablespoons (38g) sugar |
1/3 cup (107g) seedless raspberry preserves |
1 cup (144g) strawberries |
1/2 cup (62g) raspberries |
1/2 cup (74g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 1.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Ash (g) | 3.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.9 | 0.0 | 0.2 | 0.6 | 0.3 | 0.2 | 21 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | 4.7 | n/a | n/a | n/a | 2.7 | 0.8 | n/a | 0.2 | 0.2 | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.3 | 0.5 | 27.2 | 890.6 | 2.0 | 0.9 | 0.9 | 112.0 | 379.5 | 0.4 | 21.3 | 23.0 | 15.4 | 4.4 | 1,519 | 127 |
| Calories | 710.6 | 193.5 | 813.8 | 3,108.1 | 774.0 | 3.2 | 24.2 | 286.0 | 665.9 | 146.3 | 296.2 | 46.1 | 32.0 | 42.2 | 7,142 | 595 |
| Calories (kj) | 2,973.6 | 809.0 | 3,403.9 | 13,004.9 | 3,236.0 | 13.4 | 101.2 | 1,198.0 | 2,791.1 | 611.6 | 1,239.3 | 195.8 | 135.3 | 177.6 | 29,891 | 2,491 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 129.0 | 50.0 | 0.1 | 37.0 | 200.0 | 1.0 | 1.1 | 1.4 | 9.9 | 37.8 | 73.4 | 11.1 | 7.3 | 10.7 | 570 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 999.7 | 0.0 | 0.0 | 0.0 | 744.0 | 179.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,167 | 181 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.9 | 4.0 | 1.8 | 15 | 1 |
| Folate (mcg) | 77.3 | 0.0 | 3.4 | 100.0 | 0.0 | 2.9 | 0.0 | 94.0 | 24.2 | 0.0 | 11.7 | 34.6 | 12.9 | 4.4 | 365 | 30 |
| Folate, DFE (mcg) | 110.9 | 0.0 | 3.4 | 100.0 | 0.0 | 2.9 | 0.0 | 94.0 | 24.2 | 0.0 | 11.7 | 34.6 | 12.9 | 4.4 | 399 | 33 |
| Folate, food (mcg) | 28.6 | 0.0 | 3.4 | 100.0 | 0.0 | 2.9 | 0.0 | 94.0 | 24.2 | 0.0 | 11.7 | 34.6 | 12.9 | 4.4 | 317 | 26 |
| Folic acid (mcg) | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 4 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 1.4 | 3.7 | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 2.9 | 1.1 | 3.6 | 9 | 1 |
| Glutamic acid (g) | 3.9 | n/a | 0.2 | 11.9 | n/a | n/a | n/a | 3.3 | 2.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 22 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 3.5 | 0.6 | 0.0 | 0.5 | 0.6 | 0.4 | 0.2 | 16 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 2.9 | n/a | n/a | n/a | 1.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | 29.2 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Leucine (g) | 0.8 | n/a | 0.1 | 6.0 | n/a | n/a | n/a | 2.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Lysine (g) | 0.3 | n/a | 0.1 | 5.2 | n/a | n/a | n/a | 1.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 50.4 | 0.0 | 2.3 | 81.8 | 0.0 | 0.9 | 1.0 | 24.0 | 34.5 | 0.0 | 4.3 | 18.7 | 13.5 | 4.4 | 236 | 20 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 23.9 | 78.3 | 0.0 | 0.0 | 0.0 | 7.3 | 17.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 134 | 11 |
| Niacin (mg) | 6.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 10 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 3.1 | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 174.7 | 0.0 | 27.2 | 963.3 | 0.0 | 1.2 | 0.5 | 396.0 | 396.8 | 0.0 | 20.2 | 34.6 | 17.8 | 8.9 | 2,041 | 170 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.8 | 17.3 | n/a | n/a | 30 | 3 |
| Polyunsaturated Fat (g) | 6.4 | 0.0 | 3.5 | 13.1 | 0.0 | 0.0 | 0.0 | 3.8 | 2.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 30 | 3 |
| Potassium (mg) | 226.8 | 1.0 | 27.2 | 1,254.1 | 4.0 | 15.2 | 12.4 | 276.0 | 486.5 | 0.8 | 82.1 | 220.3 | 92.9 | 57.0 | 2,756 | 230 |
| Proline (g) | 1.3 | n/a | 0.1 | 6.0 | n/a | n/a | n/a | 1.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 11.6 | 0.0 | 1.0 | 53.9 | 0.0 | 0.1 | 0.0 | 25.1 | 7.1 | 0.0 | 0.4 | 1.0 | 0.7 | 0.5 | 101 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 3,262.6 | 0.0 | 0.0 | 0.0 | 320.0 | 600.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,944 | 412 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 58.3 | 175.3 | 0.0 | 0.0 | 0.0 | 6.3 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 282 | 24 |
| Selenium (mcg) | 17.1 | 0.3 | 1.1 | 21.8 | 1.2 | 0.0 | 0.0 | 61.4 | 9.0 | 0.2 | 2.1 | 0.6 | 0.1 | 0.1 | 115 | 10 |
| Serine (g) | 0.6 | n/a | 0.1 | 3.4 | n/a | n/a | n/a | 1.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 801.4 | 0.5 | 12.5 | 2,917.2 | 2.0 | 0.1 | 0.8 | 284.0 | 276.0 | 0.4 | 34.1 | 1.4 | 0.6 | 0.7 | 4,332 | 361 |
| Starch | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | 0.0 | 199.6 | 0.1 | n/a | 0.0 | 0.0 | 37.7 | n/a | 0.7 | 0.1 | 0.1 | 288 | 24 |
| Sugar (g) | 52.2 | 49.9 | 0.1 | 29.2 | 199.6 | 0.4 | 1.1 | 0.7 | 12.1 | 37.7 | 51.7 | 7.0 | 2.7 | 7.4 | 452 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 2.6 | 2.6 | 0.0 | 0.0 | 0.0 | 2.1 | 1.5 | 0.0 | 0.1 | 0.4 | 0.5 | 0.4 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.3 | 3 | 0 |
| Total Fat (g) | 17.0 | 0.0 | 92.1 | 311.2 | 0.0 | 0.0 | 0.0 | 19.0 | 68.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 508 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Valine (g) | 0.5 | n/a | 0.1 | 3.6 | n/a | n/a | n/a | 1.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 3.4 | 0.0 | 2,836.4 | 12,205.2 | 0.0 | 0.9 | 0.0 | 1,080.0 | 2,149.4 | 0.0 | 0.0 | 17.3 | 20.3 | 40.0 | 18,353 | 1,529 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 3,326.2 | 0.0 | 0.0 | 0.0 | 320.0 | 607.2 | 0.0 | 0.0 | 1.4 | 1.2 | 2.2 | 5,035 | 420 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 3.1 | 0.0 | 9.4 | 84.7 | 16.1 | 7.2 | 126 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 227.2 | 0.0 | 0.0 | 0.0 | 164.0 | 48.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 508 | 42 |
| Water (g) | 7.4 | 0.0 | 20.4 | 494.8 | 0.0 | 13.6 | 4.4 | 152.3 | 256.9 | 0.0 | 32.5 | 131.0 | 52.7 | 62.3 | 1,228 | 102 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.