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Nutritional Facts: Soya Chinese Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chicken
1 cup (125g)
flour
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (1g)
curry
2/3 cup (147g)
brown sugar
2 tablespoons (30g)
vinegar
2 tablespoons (36g)
soya sauce
2 tablespoons (31g)
lemon juice
1 to taste (0g)
water
Total 1 serving
Alanine (g) 9.9 0.4 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.6 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 11 3
Ash (g) 7.2 0.6 12.0 0.0 0.1 0.7 0.0 6.4 0.1 n/a 27 7
Aspartic acid (g) 15.1 0.5 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 99.8 18.8 2.9 2.5 4.8 121.8 1.8 7.2 1.8 n/a 261 65
Calories 1,950.4 455.0 0.0 1.4 3.3 557.6 5.4 21.6 6.7 n/a 3,001 750
Calories (kj) 8,164.7 1,903.8 0.0 6.0 13.6 2,333.2 22.6 90.4 27.8 n/a 12,562 3,140
Carbohydrates (g) 0.0 95.4 0.0 0.4 0.6 143.9 0.0 2.0 2.1 n/a 244 61
Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 680 170
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.3 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 3.4 0.0 0.1 0.3 0.0 0.0 0.3 0.1 n/a 4 1
Folate (mcg) 54.4 228.8 0.0 0.1 1.5 1.5 0.0 6.5 6.1 n/a 299 75
Folate, DFE (mcg) 54.4 363.8 0.0 0.1 1.5 1.5 0.0 6.5 6.1 n/a 434 108
Folate, food (mcg) 54.4 36.3 0.0 0.1 1.5 1.5 0.0 6.5 6.1 n/a 106 27
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 48
Fructose n/a n/a n/a 0.0 0.0 1.6 n/a n/a 0.3 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 2.0 n/a n/a 0.3 n/a 2 1
Glutamic acid (g) 24.6 4.3 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 30 7
Glycine (g) 11.1 0.5 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 12 3
Histidine (g) 4.9 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.2 5.8 0.0 0.1 0.3 1.0 0.0 0.9 0.0 n/a 16 4
Isoleucine (g) 8.4 0.4 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 12.2 0.9 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 13 3
Lysine (g) 13.7 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 14 4
Magnesium (mg) 181.4 27.5 0.1 1.0 2.5 13.2 0.3 14.4 1.8 n/a 242 61
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.9 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Methionine (g) 4.5 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 56.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 57 14
Niacin (mg) 61.7 7.4 0.0 0.0 0.0 0.2 0.0 1.4 0.0 n/a 71 18
Pantothenic acid (mg) 8.3 0.5 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 9 2
Phenylalanine (g) 6.5 0.7 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 7 2
Phosphorus (mg) 1,333.6 135.0 0.0 0.9 3.5 5.9 1.2 46.8 2.4 n/a 1,529 382
Phytosterols n/a n/a 0.0 0.5 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 29.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 7
Potassium (mg) 1,714.6 133.8 1.0 7.6 15.4 195.2 0.6 76.3 31.4 n/a 2,176 544
Proline (g) 8.3 1.5 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 10 3
Protein (g) 168.7 12.9 0.0 0.1 0.1 0.2 0.0 3.8 0.1 n/a 186 46
Retinol (mcg) 371.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372 93
Riboflavin (mg) 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 39.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 10
Selenium (mcg) 130.6 42.4 0.0 0.0 0.2 1.8 0.1 0.3 0.0 n/a 175 44
Serine (g) 6.0 0.6 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 7 2
Sodium (mg) 635.0 2.5 4,651.0 0.1 0.5 41.1 0.6 2,011.0 0.3 n/a 7,342 1,836
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 138.8 n/a n/a 0.1 n/a 139 35
Sugar (g) 0.0 0.3 0.0 0.0 0.0 142.4 0.0 0.6 0.8 n/a 144 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 7.0 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 7 2
Tocopherol, alpha (mg) 2.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 136.6 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 138 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 1.9 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 2 1
Tyrosine (g) 5.4 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 6 1
Valine (g) 8.2 0.5 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 9 2
Vitamin A, IU (IU) 1,270.1 0.0 0.0 3.1 9.9 0.0 0.0 0.0 1.8 n/a 1,285 321
Vitamin A, RAE (mcg) 371.9 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 373 93
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 3.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 14.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.8 n/a 26 7
Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
Water (g) 598.7 14.9 0.0 0.1 0.1 2.0 28.2 23.8 28.2 n/a 696 174
Zinc (mg) 11.9 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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