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    Nutritional Facts: Moong Sabzi (Lentil Vegetable Mix)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    dried lentils
    1 medium (110g)
    onions
    1 medium (123g)
    tomatoes
    1 tablespoon (1g)
    coriander
    1 (45g)
    green chili peppers
    1 teaspoon (2g)
    cumin seeds
    1 tablespoon (14g)
    vegetable oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Ash (g) 5.1 0.4 0.6 0.0 0.3 0.2 0.0 n/a 7 2
    Aspartic acid (g) 5.5 0.1 0.2 n/a 0.1 n/a 0.0 n/a 6 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 107.5 25.3 12.3 0.7 8.1 19.6 0.0 n/a 173 58
    Calories 677.8 44.0 22.1 0.2 18.0 7.9 120.2 n/a 890 297
    Calories (kj) 2,835.8 182.6 91.0 1.0 75.2 32.9 503.1 n/a 3,722 1,241
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 115.4 10.3 4.8 0.0 4.3 0.9 0.0 n/a 136 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 58.6 1.9 1.5 0.0 0.7 0.2 0.0 n/a 63 21
    Folate (mcg) 919.7 20.9 18.5 0.6 10.4 0.2 0.0 n/a 970 323
    Folate, DFE (mcg) 919.7 20.9 18.5 0.6 10.4 0.2 0.0 n/a 970 323
    Folate, food (mcg) 919.7 20.9 18.5 0.6 10.4 0.2 0.0 n/a 970 323
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 1.4 1.7 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 2.2 1.5 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 7.7 0.3 0.5 n/a 0.1 n/a 0.0 n/a 9 3
    Glycine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Histidine (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 14.5 0.2 0.3 0.0 0.5 1.4 0.0 n/a 17 6
    Isoleucine (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Lysine (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Magnesium (mg) 234.2 11.0 13.5 0.3 11.3 7.7 0.0 n/a 278 93
    Maltose (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 2.6 0.1 0.1 0.0 0.1 0.1 n/a n/a 3 1
    Methionine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.3 3.8 n/a 4 1
    Niacin (mg) 5.0 0.1 0.7 0.0 0.4 0.1 0.0 n/a 6 2
    Pantothenic acid (mg) 4.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 4 1
    Phenylalanine (g) 2.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 865.9 31.9 29.5 0.5 20.7 10.5 0.0 n/a 959 320
    Phytosterols n/a 16.5 8.6 0.1 n/a 1.4 131.6 n/a 158 53
    Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 0.0 0.1 7.4 n/a 9 3
    Potassium (mg) 1,833.6 160.6 291.5 5.2 153.0 37.5 0.0 n/a 2,481 827
    Proline (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Protein (g) 49.5 1.2 1.1 0.0 0.9 0.4 0.0 n/a 53 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 1
    Selenium (mcg) 15.9 0.6 0.0 0.0 0.2 0.1 0.0 n/a 17 6
    Serine (g) 2.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 11.5 4.4 6.2 0.5 3.2 3.5 0.0 n/a 29 10
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.8 1.1 0.0 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 3.9 4.7 3.2 0.0 2.3 0.0 0.0 n/a 14 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 1.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.9 0.0 0.7 0.0 0.3 0.1 1.9 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 8.1 0.0 0.1 n/a n/a n/a n/a n/a 8 3
    Total Fat (g) 2.0 0.1 0.2 0.0 0.1 0.5 13.6 n/a 17 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Valine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 74.9 2.2 1,024.6 67.5 530.6 26.7 0.0 n/a 1,726 575
    Vitamin A, RAE (mcg) 3.8 0.0 51.7 3.4 26.6 1.3 0.0 n/a 87 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 8.4 8.1 16.9 0.3 109.1 0.2 0.0 n/a 143 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 20.0 98.0 116.3 0.9 39.5 0.2 0.0 n/a 275 92
    Zinc (mg) 9.2 0.2 0.2 0.0 0.1 0.1 0.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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