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Nutritional Facts: Moong Sabzi (Lentil Vegetable Mix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
dried lentils
1 medium (110g)
onions
1 medium (123g)
tomatoes
1 tablespoon (1g)
coriander
1 (45g)
green chili peppers
1 teaspoon (2g)
cumin seeds
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Ash (g) 5.1 0.4 0.6 0.0 0.3 0.2 0.0 n/a 7 2
Aspartic acid (g) 5.5 0.1 0.2 n/a 0.1 n/a 0.0 n/a 6 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 107.5 25.3 12.3 0.7 8.1 19.6 0.0 n/a 173 58
Calories 677.8 44.0 22.1 0.2 18.0 7.9 120.2 n/a 890 297
Calories (kj) 2,835.8 182.6 91.0 1.0 75.2 32.9 503.1 n/a 3,722 1,241
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 115.4 10.3 4.8 0.0 4.3 0.9 0.0 n/a 136 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 58.6 1.9 1.5 0.0 0.7 0.2 0.0 n/a 63 21
Folate (mcg) 919.7 20.9 18.5 0.6 10.4 0.2 0.0 n/a 970 323
Folate, DFE (mcg) 919.7 20.9 18.5 0.6 10.4 0.2 0.0 n/a 970 323
Folate, food (mcg) 919.7 20.9 18.5 0.6 10.4 0.2 0.0 n/a 970 323
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 1.4 1.7 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 1.5 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 7.7 0.3 0.5 n/a 0.1 n/a 0.0 n/a 9 3
Glycine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Histidine (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 14.5 0.2 0.3 0.0 0.5 1.4 0.0 n/a 17 6
Isoleucine (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Lysine (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 234.2 11.0 13.5 0.3 11.3 7.7 0.0 n/a 278 93
Maltose (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.6 0.1 0.1 0.0 0.1 0.1 n/a n/a 3 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.3 3.8 n/a 4 1
Niacin (mg) 5.0 0.1 0.7 0.0 0.4 0.1 0.0 n/a 6 2
Pantothenic acid (mg) 4.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 2.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 865.9 31.9 29.5 0.5 20.7 10.5 0.0 n/a 959 320
Phytosterols n/a 16.5 8.6 0.1 n/a 1.4 131.6 n/a 158 53
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 0.0 0.1 7.4 n/a 9 3
Potassium (mg) 1,833.6 160.6 291.5 5.2 153.0 37.5 0.0 n/a 2,481 827
Proline (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Protein (g) 49.5 1.2 1.1 0.0 0.9 0.4 0.0 n/a 53 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 1
Selenium (mcg) 15.9 0.6 0.0 0.0 0.2 0.1 0.0 n/a 17 6
Serine (g) 2.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 11.5 4.4 6.2 0.5 3.2 3.5 0.0 n/a 29 10
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.8 1.1 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 3.9 4.7 3.2 0.0 2.3 0.0 0.0 n/a 14 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.9 0.0 0.7 0.0 0.3 0.1 1.9 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 8.1 0.0 0.1 n/a n/a n/a n/a n/a 8 3
Total Fat (g) 2.0 0.1 0.2 0.0 0.1 0.5 13.6 n/a 17 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 74.9 2.2 1,024.6 67.5 530.6 26.7 0.0 n/a 1,726 575
Vitamin A, RAE (mcg) 3.8 0.0 51.7 3.4 26.6 1.3 0.0 n/a 87 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 8.4 8.1 16.9 0.3 109.1 0.2 0.0 n/a 143 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 20.0 98.0 116.3 0.9 39.5 0.2 0.0 n/a 275 92
Zinc (mg) 9.2 0.2 0.2 0.0 0.1 0.1 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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