Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) shortening |
1/2 cup (114g) butter |
2/3 cup (147g) brown sugar |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla |
1 cup (120g) whole wheat flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (81g) rolled oats |
1 cup (152g) mixed dried fruit |
1/2 cup (0g) banana chips |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.8 | n/a | 0.8 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1.3 | 4 | 1 |
| Ash | n/a | 2.4 | 0.7 | 1.1 | 0.0 | 1.9 | 1.7 | 0.4 | 1.5 | 1.4 | 2.8 | n/a | 1.0 | 15 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | 1.3 | n/a | 0.9 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1.1 | 4 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 42 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 27.2 | 121.8 | 56.0 | 0.2 | 40.8 | 169.4 | 0.0 | 0.4 | 42.1 | 57.9 | n/a | 57.3 | 573 | 96 |
| Calories | n/a | 813.8 | 557.6 | 143.0 | 6.0 | 408.0 | 1.2 | 0.0 | 0.0 | 307.0 | 370.2 | n/a | 382.6 | 2,989 | 498 |
| Calories (kj) | n/a | 3,403.9 | 2,333.2 | 599.0 | 25.3 | 1,708.8 | 4.9 | 0.0 | 0.0 | 1,284.7 | 1,549.5 | n/a | 1,601.7 | 12,511 | 2,085 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates | n/a | 0.1 | 143.9 | 0.7 | 0.3 | 86.4 | 0.6 | 0.0 | 0.0 | 54.8 | 97.6 | n/a | 8.0 | 392 | 65 |
| Cholesterol | n/a | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 616 | 103 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.9 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 8.2 | 11.9 | n/a | 3.9 | 37 | 6 |
| Folate | n/a | 3.4 | 1.5 | 47.0 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 25.9 | 6.1 | n/a | 57.3 | 194 | 32 |
| Folate, DFE | n/a | 3.4 | 1.5 | 47.0 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 25.9 | 6.1 | n/a | 57.3 | 194 | 32 |
| Folate, food | n/a | 3.4 | 1.5 | 47.0 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 25.9 | 6.1 | n/a | 57.3 | 194 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 0.2 | n/a | 1.7 | n/a | 5.2 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 1.6 | 11 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Iron | n/a | 0.0 | 1.0 | 1.8 | 0.0 | 4.3 | 0.3 | 0.0 | 0.0 | 3.4 | 4.1 | n/a | 1.7 | 17 | 3 |
| Isoleucine | n/a | 0.1 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 1.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.7 | 4 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 2 | 0 |
| Magnesium | n/a | 2.3 | 13.2 | 12.0 | 0.3 | 164.4 | 0.9 | 0.0 | 0.0 | 111.8 | 59.4 | n/a | 92.4 | 457 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | n/a | 2.0 | 10 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 23.9 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | 5.2 | 35 | 6 |
| Niacin | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.9 | 2.9 | n/a | 0.7 | 11 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.3 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 2 | 0 |
| Phosphorus | n/a | 27.2 | 5.9 | 198.0 | 0.1 | 428.4 | 228.1 | 0.0 | 0.0 | 332.1 | 117.3 | n/a | 202.4 | 1,540 | 257 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 42.1 | 42 | 7 |
| Polyunsaturated Fat | n/a | 3.5 | 0.0 | 1.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 27.6 | 36 | 6 |
| Potassium | n/a | 27.2 | 195.2 | 138.0 | 3.1 | 435.6 | 0.1 | 0.0 | 0.1 | 293.2 | 1,212.8 | n/a | 258.0 | 2,563 | 427 |
| Proline | n/a | 0.1 | n/a | 0.5 | n/a | 2.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | 4 | 1 |
| Protein | n/a | 1.0 | 0.2 | 12.6 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 10.7 | 3.7 | n/a | 8.9 | 53 | 9 |
| Retinol | n/a | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 922 | 154 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 58.3 | 0.0 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 3.6 | 66 | 11 |
| Selenium | n/a | 1.1 | 1.8 | 30.7 | 0.0 | 74.2 | 0.0 | 0.0 | 0.0 | 23.4 | n/a | n/a | 2.9 | 134 | 22 |
| Serine | n/a | 0.1 | n/a | 1.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | 3 | 0 |
| Sodium | n/a | 810.4 | 41.1 | 142.0 | 0.2 | 2.4 | 181.5 | 314.6 | 581.4 | 4.9 | 27.4 | n/a | 1.2 | 2,107 | 351 |
| Starch | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | 46.9 | n/a | n/a | 0.0 | 116 | 19 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | 138.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1.4 | 141 | 24 |
| Sugar | n/a | 0.1 | 142.4 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.5 | 146 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 2.6 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | 2.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 12.2 | 15 | 3 |
| Total Fat | n/a | 92.1 | 0.0 | 9.5 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.7 | n/a | 38.1 | 149 | 25 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 1 | 0 |
| Valine | n/a | 0.1 | n/a | 0.9 | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU | n/a | 2,836.4 | 0.0 | 540.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3,720.6 | n/a | 11.7 | 7,119 | 1,187 |
| Vitamin A, RAE | n/a | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.9 | n/a | 0.6 | 1,123 | 187 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.8 | 7 | 1 |
| Vitamin D | n/a | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 150 | 25 |
| Water | n/a | 18.0 | 2.0 | 76.2 | 1.1 | 12.9 | 0.1 | 0.0 | 0.0 | 8.8 | 47.5 | n/a | 2.4 | 169 | 28 |
| Zinc | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | n/a | 1.8 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.