Nutritional Facts: Kittencal's Harvard Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,143g)
beets
 1/2 cup (100g)
sugar
 1 tablespoon (8g)
cornstarch
 1/2 teaspoon (3g)
salt
 1/4 teaspoon (1g)
mustard powder
 1/2 cup (119g)
vinegar
 3 tablespoons (43g)
butter
 1/2 teaspoon (1g)
coarse black pepper
 Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 12.8 0.0 0.0 3.0 0.0 0.0 0.9 0.1 17 2
Aspartic acid (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.9 1.0 0.2 0.7 1.3 7.1 10.2 5.1 209 26
Calories 502.9 387.0 30.5 0.0 2.5 21.4 305.4 2.9 1,253 157
Calories (kj) 2,102.9 1,618.0 127.5 0.0 10.6 90.4 1,277.6 12.1 5,239 655
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 113.8 100.0 7.3 0.0 0.1 0.0 0.0 0.7 222 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 92 11
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 22.9 0.0 0.1 0.0 0.1 0.0 0.0 0.3 23 3
Folate (mcg) 914.3 0.0 0.0 0.0 0.8 0.0 1.3 0.2 917 115
Folate, DFE (mcg) 914.3 0.0 0.0 0.0 0.8 0.0 1.3 0.2 917 115
Folate, food (mcg) 914.3 0.0 0.0 0.0 0.8 0.0 1.3 0.2 917 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 5.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 9.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 262.9 0.0 0.2 0.0 1.9 1.2 0.9 2.0 269 34
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 9.0 0.0 9 1
Niacin (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 434.3 0.0 1.0 0.0 4.1 4.8 10.2 1.8 456 57
Phytosterols n/a n/a n/a 0.0 0.6 n/a n/a 1.1 2 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.0 1.3 0.0 2 0
Potassium (mg) 3,485.7 2.0 0.2 0.2 3.7 2.4 10.2 15.3 3,520 440
Proline (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 19.2 0.0 0.0 0.0 0.1 0.0 0.4 0.1 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 286 36
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 21.9 0.0 22 3
Selenium (mcg) 8.0 0.6 0.2 0.0 1.0 0.6 0.4 0.1 11 1
Serine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 880.0 1.0 0.7 1,162.7 0.1 2.4 304.2 0.2 2,351 294
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a 0.0 100 12
Sugar (g) 91.0 99.8 0.0 0.0 0.0 0.0 0.0 0.0 191 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Total Fat (g) 2.1 0.0 0.0 0.0 0.2 0.0 34.6 0.0 37 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.3 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 1.4 0.0 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 400.0 0.0 0.0 0.0 0.2 0.0 1,064.6 6.3 1,471 184
Vitamin A, RAE (mcg) 22.9 0.0 0.0 0.0 0.0 0.0 291.4 0.3 315 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 26 3
Water (g) 995.0 0.0 0.7 0.0 0.0 112.8 6.8 0.1 1,115 139
Zinc (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kittencal's Harvard Beets.