Nutritional Facts: Homemade Beef Spaetzle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
8 (1,704g)
potatoes
1 medium (110g)
onions
3 cups (303g)
celery
7 teaspoons (42g)
salt
1/2 teaspoon (1g)
pepper
1 (0g)
soup bone
14 1/2 ounces (411g)
beef broth
1 to taste (0g)
water
3 cups (375g)
flour
5 (250g)
eggs
1 pinch (0g)
nutmeg
1 cup (244g)
milk
Total 1 serving
Alanine (g) 11.4 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 1.2 1.8 n/a 0.3 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 1.7 0.1 0.1 0.0 0.0 n/a n/a n/a 1.6 2.1 n/a 0.3 18 1
Ash (g) 9.2 18.4 0.4 2.3 41.9 0.1 n/a 4.3 n/a 1.8 2.7 0.0 1.8 83 4
Aspartic acid (g) 17.1 8.0 0.1 0.4 0.0 0.0 n/a n/a n/a 1.6 3.3 n/a 0.6 31 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 181.4 204.5 25.3 121.2 10.1 5.1 n/a 24.7 n/a 56.3 140.0 0.2 290.4 1,059 53
Calories 1,741.8 1,312.1 44.0 48.5 0.0 2.9 n/a 28.8 n/a 1,365.0 357.5 0.6 156.2 5,057 253
Calories (kj) 7,303.0 5,469.8 182.6 203.0 0.0 12.1 n/a 119.2 n/a 5,711.3 1,497.5 2.6 653.9 21,155 1,058
Carbohydrates (g) 0.0 297.7 10.3 9.0 0.0 0.7 n/a 0.2 n/a 286.2 1.8 0.1 11.3 617 31
Cholesterol (mg) 662.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 930.0 0.0 34.2 1,626 81
Copper (mg) 0.8 1.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.2 0.0 0.0 4 0
Cystine (g) 2.4 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.7 n/a 0.1 4 0
Dietary Fiber (g) 0.0 37.5 1.9 4.8 0.0 0.3 n/a 0.0 n/a 10.1 0.0 0.0 0.0 55 3
Folate (mcg) 99.8 272.6 20.9 109.1 0.0 0.2 n/a 8.2 n/a 686.3 117.5 0.1 12.2 1,327 66
Folate, DFE (mcg) 99.8 272.6 20.9 109.1 0.0 0.2 n/a 8.2 n/a 1,091.3 117.5 0.1 12.2 1,732 87
Folate, food (mcg) 99.8 272.6 20.9 109.1 0.0 0.2 n/a 8.2 n/a 108.8 117.5 0.1 12.2 749 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 577.5 0.0 0.0 0.0 578 29
Fructose n/a 4.6 1.4 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 0
Galactose n/a 0.0 0.0 2.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glucose (dextrose) n/a 5.6 2.2 1.7 n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 10 1
Glutamic acid (g) 28.2 5.9 0.3 0.3 0.0 0.0 n/a n/a n/a 13.0 4.2 n/a 1.7 54 3
Glycine (g) 11.4 1.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.4 1.1 n/a 0.2 15 1
Histidine (g) 6.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.8 n/a 0.2 8 0
Hydroxyproline (g) 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.8 13.3 0.2 0.6 0.1 0.1 n/a 0.7 n/a 17.4 4.4 0.0 0.1 53 3
Isoleucine (g) 8.5 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 1.3 1.7 n/a 0.5 13 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.9 1.6 0.0 0.1 0.0 0.0 n/a n/a n/a 2.7 2.7 n/a 0.8 23 1
Lysine (g) 15.9 1.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.9 2.3 n/a 0.6 22 1
Magnesium (mg) 199.6 391.9 11.0 33.3 0.4 2.0 n/a 8.2 n/a 82.5 30.0 0.2 31.7 791 40
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 2.6 0.1 0.3 0.0 0.1 n/a 0.0 n/a 2.6 0.1 0.0 0.0 6 0
Methionine (g) 4.9 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 1.0 n/a 0.2 7 0
Monounsaturated Fat (g) 45.2 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.3 9.1 0.0 2.6 58 3
Niacin (mg) 56.1 18.0 0.1 1.0 0.0 0.0 n/a 3.2 n/a 22.1 0.2 0.0 0.2 101 5
Pantothenic acid (mg) 5.4 5.0 0.1 0.7 0.0 0.0 n/a 0.1 n/a 1.6 3.8 n/a 0.8 18 1
Phenylalanine (g) 7.4 1.4 0.0 0.1 0.0 0.0 n/a n/a n/a 2.0 1.7 n/a 0.4 13 1
Phosphorus (mg) 1,805.3 971.3 31.9 72.7 0.0 1.8 n/a 53.4 n/a 405.0 495.0 0.3 226.9 4,064 203
Phytosterols n/a 85.2 16.5 18.2 0.0 1.1 n/a n/a n/a n/a n/a 0.1 0.0 121 6
Polyunsaturated Fat (g) 4.0 0.7 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.5 4.8 0.0 0.3 12 1
Potassium (mg) 2,966.5 7,173.8 160.6 787.8 3.4 15.3 n/a 222.0 n/a 401.3 345.0 0.4 368.4 12,445 622
Proline (g) 9.0 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 4.5 1.3 n/a 0.8 17 1
Protein (g) 187.8 34.4 1.2 2.1 0.0 0.1 n/a 4.7 n/a 38.7 31.4 0.0 8.0 308 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 400.0 0.0 75.6 476 24
Riboflavin (mg) 1.1 0.5 0.0 0.2 0.0 0.0 n/a 0.1 n/a 1.9 1.1 0.0 0.4 5 0
Saturated Fat (g) 41.2 0.4 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.6 7.8 0.0 5.6 56 3
Selenium (mcg) 225.0 5.1 0.6 1.2 0.0 0.1 n/a 2.9 n/a 127.1 76.8 0.0 4.9 444 22
Serine (g) 7.4 1.2 0.0 0.1 0.0 0.0 n/a n/a n/a 1.9 2.4 n/a 0.4 14 1
Sodium (mg) 508.0 102.2 4.4 242.4 16,278.4 0.2 n/a 1,529.2 n/a 7.5 355.0 0.0 119.6 19,147 957
Starch n/a 263.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 13
Sucrose n/a 2.9 1.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Sugar (g) 0.0 13.3 4.7 5.5 0.0 0.0 n/a 0.0 n/a 1.0 0.9 0.0 n/a 25 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 1.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2.9 0.1 0.0 0.1 5 0
Threonine (g) 7.5 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 1.1 1.4 n/a 0.4 12 1
Tocopherol, alpha (mg) 3.2 0.2 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.2 2.6 0.0 n/a 7 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1.4 1.3 0.0 n/a 3 0
Total Fat (g) 104.7 1.5 0.1 0.5 0.0 0.0 n/a 0.9 n/a 3.7 23.8 0.0 8.9 144 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.2 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.4 n/a 0.1 3 0
Tyrosine (g) 6.0 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 1.2 n/a 0.4 10 0
Valine (g) 9.3 1.7 0.0 0.1 0.0 0.0 n/a n/a n/a 1.6 2.1 n/a 0.5 15 1
Vitamin A, IU (IU) 0.0 34.1 2.2 1,360.5 0.0 6.3 n/a 0.0 n/a 0.0 1,350.0 0.1 336.7 3,090 154
Vitamin A, RAE (mcg) 0.0 0.0 0.0 66.7 0.0 0.3 n/a 0.0 n/a 0.0 400.0 0.0 80.5 547 27
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 2.2 0.0 0.9 17 1
Vitamin B-6 (mg) 5.6 5.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.4 0.0 0.1 12 1
Vitamin C (mg) 0.0 335.7 8.1 9.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.7 357 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 205.0 0.0 n/a 205 10
Water (g) 606.7 1,352.0 98.0 289.2 0.1 0.1 n/a 401.0 n/a 44.7 190.4 0.0 214.0 3,196 160
Zinc (mg) 34.7 4.9 0.2 0.4 0.0 0.0 n/a 0.0 n/a 2.6 3.2 0.0 0.9 47 2

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