Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) round steaks |
8 (1,704g) potatoes |
1 medium (110g) onions |
3 cups (303g) celery |
7 teaspoons (42g) salt |
1/2 teaspoon (1g) pepper |
1 (0g) soup bone |
14 1/2 ounces (411g) beef broth |
1 to taste (0g) water |
3 cups (375g) flour |
5 (250g) eggs |
1 pinch (0g) nutmeg |
1 cup (244g) milk |
Total | 1 serving | |
Alanine (g) | 11.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1.8 | n/a | 0.3 | 16 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 12.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 2.1 | n/a | 0.3 | 18 | 1 |
Ash (g) | 9.2 | 18.4 | 0.4 | 2.3 | 41.9 | 0.1 | n/a | 4.3 | n/a | 1.8 | 2.7 | 0.0 | 1.8 | 83 | 4 |
Aspartic acid (g) | 17.1 | 8.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 3.3 | n/a | 0.6 | 31 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 181.4 | 204.5 | 25.3 | 121.2 | 10.1 | 5.1 | n/a | 24.7 | n/a | 56.3 | 140.0 | 0.2 | 290.4 | 1,059 | 53 |
Calories | 1,741.8 | 1,312.1 | 44.0 | 48.5 | 0.0 | 2.9 | n/a | 28.8 | n/a | 1,365.0 | 357.5 | 0.6 | 156.2 | 5,057 | 253 |
Calories (kj) | 7,303.0 | 5,469.8 | 182.6 | 203.0 | 0.0 | 12.1 | n/a | 119.2 | n/a | 5,711.3 | 1,497.5 | 2.6 | 653.9 | 21,155 | 1,058 |
Carbohydrates (g) | 0.0 | 297.7 | 10.3 | 9.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 286.2 | 1.8 | 0.1 | 11.3 | 617 | 31 |
Cholesterol (mg) | 662.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 930.0 | 0.0 | 34.2 | 1,626 | 81 |
Copper (mg) | 0.8 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | n/a | 0.1 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 37.5 | 1.9 | 4.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 55 | 3 |
Folate (mcg) | 99.8 | 272.6 | 20.9 | 109.1 | 0.0 | 0.2 | n/a | 8.2 | n/a | 686.3 | 117.5 | 0.1 | 12.2 | 1,327 | 66 |
Folate, DFE (mcg) | 99.8 | 272.6 | 20.9 | 109.1 | 0.0 | 0.2 | n/a | 8.2 | n/a | 1,091.3 | 117.5 | 0.1 | 12.2 | 1,732 | 87 |
Folate, food (mcg) | 99.8 | 272.6 | 20.9 | 109.1 | 0.0 | 0.2 | n/a | 8.2 | n/a | 108.8 | 117.5 | 0.1 | 12.2 | 749 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 577.5 | 0.0 | 0.0 | 0.0 | 578 | 29 |
Fructose | n/a | 4.6 | 1.4 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Galactose | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glucose (dextrose) | n/a | 5.6 | 2.2 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 10 | 1 |
Glutamic acid (g) | 28.2 | 5.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 13.0 | 4.2 | n/a | 1.7 | 54 | 3 |
Glycine (g) | 11.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1.1 | n/a | 0.2 | 15 | 1 |
Histidine (g) | 6.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.8 | n/a | 0.2 | 8 | 0 |
Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 15.8 | 13.3 | 0.2 | 0.6 | 0.1 | 0.1 | n/a | 0.7 | n/a | 17.4 | 4.4 | 0.0 | 0.1 | 53 | 3 |
Isoleucine (g) | 8.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1.7 | n/a | 0.5 | 13 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 14.9 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 2.7 | n/a | 0.8 | 23 | 1 |
Lysine (g) | 15.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2.3 | n/a | 0.6 | 22 | 1 |
Magnesium (mg) | 199.6 | 391.9 | 11.0 | 33.3 | 0.4 | 2.0 | n/a | 8.2 | n/a | 82.5 | 30.0 | 0.2 | 31.7 | 791 | 40 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 2.6 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 4.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 0.2 | 7 | 0 |
Monounsaturated Fat (g) | 45.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 9.1 | 0.0 | 2.6 | 58 | 3 |
Niacin (mg) | 56.1 | 18.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 22.1 | 0.2 | 0.0 | 0.2 | 101 | 5 |
Pantothenic acid (mg) | 5.4 | 5.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.6 | 3.8 | n/a | 0.8 | 18 | 1 |
Phenylalanine (g) | 7.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 1.7 | n/a | 0.4 | 13 | 1 |
Phosphorus (mg) | 1,805.3 | 971.3 | 31.9 | 72.7 | 0.0 | 1.8 | n/a | 53.4 | n/a | 405.0 | 495.0 | 0.3 | 226.9 | 4,064 | 203 |
Phytosterols | n/a | 85.2 | 16.5 | 18.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 121 | 6 |
Polyunsaturated Fat (g) | 4.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 4.8 | 0.0 | 0.3 | 12 | 1 |
Potassium (mg) | 2,966.5 | 7,173.8 | 160.6 | 787.8 | 3.4 | 15.3 | n/a | 222.0 | n/a | 401.3 | 345.0 | 0.4 | 368.4 | 12,445 | 622 |
Proline (g) | 9.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 1.3 | n/a | 0.8 | 17 | 1 |
Protein (g) | 187.8 | 34.4 | 1.2 | 2.1 | 0.0 | 0.1 | n/a | 4.7 | n/a | 38.7 | 31.4 | 0.0 | 8.0 | 308 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 400.0 | 0.0 | 75.6 | 476 | 24 |
Riboflavin (mg) | 1.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | 1.1 | 0.0 | 0.4 | 5 | 0 |
Saturated Fat (g) | 41.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | 7.8 | 0.0 | 5.6 | 56 | 3 |
Selenium (mcg) | 225.0 | 5.1 | 0.6 | 1.2 | 0.0 | 0.1 | n/a | 2.9 | n/a | 127.1 | 76.8 | 0.0 | 4.9 | 444 | 22 |
Serine (g) | 7.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 2.4 | n/a | 0.4 | 14 | 1 |
Sodium (mg) | 508.0 | 102.2 | 4.4 | 242.4 | 16,278.4 | 0.2 | n/a | 1,529.2 | n/a | 7.5 | 355.0 | 0.0 | 119.6 | 19,147 | 957 |
Starch | n/a | 263.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 13 |
Sucrose | n/a | 2.9 | 1.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Sugar (g) | 0.0 | 13.3 | 4.7 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.9 | 0.0 | n/a | 25 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.1 | 0.0 | 0.1 | 5 | 0 |
Threonine (g) | 7.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.4 | n/a | 0.4 | 12 | 1 |
Tocopherol, alpha (mg) | 3.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.6 | 0.0 | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.4 | 1.3 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 104.7 | 1.5 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | n/a | 3.7 | 23.8 | 0.0 | 8.9 | 144 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.1 | 3 | 0 |
Tyrosine (g) | 6.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1.2 | n/a | 0.4 | 10 | 0 |
Valine (g) | 9.3 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 2.1 | n/a | 0.5 | 15 | 1 |
Vitamin A, IU (IU) | 0.0 | 34.1 | 2.2 | 1,360.5 | 0.0 | 6.3 | n/a | 0.0 | n/a | 0.0 | 1,350.0 | 0.1 | 336.7 | 3,090 | 154 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 400.0 | 0.0 | 80.5 | 547 | 27 |
Vitamin B-12 (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2.2 | 0.0 | 0.9 | 17 | 1 |
Vitamin B-6 (mg) | 5.6 | 5.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 12 | 1 |
Vitamin C (mg) | 0.0 | 335.7 | 8.1 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 357 | 18 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 205.0 | 0.0 | n/a | 205 | 10 |
Water (g) | 606.7 | 1,352.0 | 98.0 | 289.2 | 0.1 | 0.1 | n/a | 401.0 | n/a | 44.7 | 190.4 | 0.0 | 214.0 | 3,196 | 160 |
Zinc (mg) | 34.7 | 4.9 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 3.2 | 0.0 | 0.9 | 47 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.