Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (456g) watermelon |
1 cup (152g) watermelon |
1 cup (180g) tomatoes |
1 cup (104g) cucumbers |
1/2 cup (75g) red bell peppers |
2 tablespoons (30g) lime juice |
1 to taste (10g) fresh parsley leaves |
1 teaspoon (2g) minced ginger |
1/2 small (7g) jalapenos |
1 (15g) green onions |
1 inch (0g) green onions |
1 teaspoon (6g) sea salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 1.1 | 0.4 | 0.9 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6.0 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 10.6 | 18.0 | 16.6 | 5.2 | 4.2 | n/a | 0.3 | 0.8 | 10.8 | n/a | 1.4 | n/a | 100 | 25 |
| Calories | 136.8 | 45.6 | 32.4 | 15.6 | 23.1 | 7.6 | n/a | 1.6 | 2.0 | 4.8 | n/a | 0.0 | n/a | 269 | 67 |
| Calories (kj) | 579.1 | 193.0 | 133.2 | 67.6 | 96.1 | 31.5 | n/a | 6.7 | 8.3 | 20.3 | n/a | 0.0 | n/a | 1,136 | 284 |
| Carbohydrates (g) | 34.4 | 11.5 | 7.0 | 3.8 | 4.5 | 2.5 | n/a | 0.4 | 0.5 | 1.1 | n/a | 0.0 | n/a | 66 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.8 | 0.6 | 2.2 | 0.5 | 1.6 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 13.7 | 4.6 | 27.0 | 7.3 | 34.3 | 3.0 | n/a | 0.2 | 1.9 | 9.6 | n/a | 0.0 | n/a | 102 | 25 |
| Folate, DFE (mcg) | 13.7 | 4.6 | 27.0 | 7.3 | 34.3 | 3.0 | n/a | 0.2 | 1.9 | 9.6 | n/a | 0.0 | n/a | 102 | 25 |
| Folate, food (mcg) | 13.7 | 4.6 | 27.0 | 7.3 | 34.3 | 3.0 | n/a | 0.2 | 1.9 | 9.6 | n/a | 0.0 | n/a | 102 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 15.3 | 5.1 | 2.5 | 0.9 | 1.7 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 26 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.2 | 2.4 | 2.3 | 0.8 | 1.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.4 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 45.6 | 15.2 | 19.8 | 13.5 | 8.9 | 2.4 | n/a | 0.9 | 1.1 | 3.0 | n/a | 0.1 | n/a | 110 | 28 |
| Maltose (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Niacin (mg) | 0.8 | 0.3 | 1.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 50.2 | 16.7 | 43.2 | 25.0 | 19.4 | 4.2 | n/a | 0.7 | 1.8 | 5.6 | n/a | 0.0 | n/a | 167 | 42 |
| Phytosterols (mg) | 9.1 | 3.0 | 12.6 | 14.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 510.7 | 170.2 | 426.6 | 152.9 | 157.2 | 35.4 | n/a | 8.3 | 17.4 | 41.4 | n/a | 0.5 | n/a | 1,521 | 380 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 2.8 | 0.9 | 1.6 | 0.7 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 7 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Selenium (mcg) | 1.8 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 4.6 | 1.5 | 9.0 | 2.1 | 3.0 | 0.6 | n/a | 0.3 | 0.2 | 2.4 | n/a | 2,325.5 | n/a | 2,349 | 587 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 5.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 28.3 | 9.4 | 4.7 | 1.7 | 3.1 | 0.5 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 1.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 2,594.6 | 864.9 | 1,499.4 | 109.2 | 2,332.6 | 15.1 | n/a | 0.0 | 75.5 | 149.6 | n/a | 0.0 | n/a | 7,641 | 1,910 |
| Vitamin A, RAE (mcg) | 127.7 | 42.6 | 75.6 | 5.2 | 117.0 | 0.6 | n/a | 0.0 | 3.8 | 7.5 | n/a | 0.0 | n/a | 380 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 36.9 | 12.3 | 24.7 | 2.9 | 95.1 | 9.1 | n/a | 0.1 | 8.3 | 2.8 | n/a | 0.0 | n/a | 192 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 417.0 | 139.0 | 170.1 | 99.0 | 68.7 | 27.5 | n/a | 1.6 | 6.4 | 13.5 | n/a | 0.0 | n/a | 943 | 236 |
| Zinc (mg) | 0.5 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.