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Nutritional Facts: Indian Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
cooked long-grain rice
1 cup (244g)
whole milk
1/2 cup (119g)
heavy cream
3/4 cup (170g)
coconut milk
2 ounces (57g)
sugar
1/4 teaspoon (1g)
ground cardamom
1 1/2 ounces (45g)
golden raisins
1 1/2 ounces (43g)
pistachios
Total 1 serving
Alanine (g) 0.2 0.2 0.1 0.2 n/a n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.1 0.6 n/a n/a n/a 0.9 2 1
Ash (g) 0.6 1.6 0.5 1.6 0.0 0.0 0.7 1.2 6 2
Aspartic acid (g) 0.4 0.6 0.2 0.3 n/a n/a n/a 0.8 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 84.3 84 21
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 15.8 275.7 77.4 30.5 0.6 1.9 23.6 44.7 470 118
Calories 205.4 148.8 410.6 333.9 219.4 1.6 134.5 239.4 1,694 423
Calories (kj) 859.5 622.2 1,717.2 1,396.7 917.5 6.5 563.1 1,002.0 7,085 1,771
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.3 4 1
Carbohydrates (g) 44.5 11.7 3.3 4.8 56.7 0.3 35.4 11.7 168 42
Cholesterol (mg) 0.0 24.4 163.0 0.0 0.0 0.0 0.0 0.0 187 47
Copper (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.2 0.6 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 0.1 1.8 4.4 7 2
Folate (mcg) 91.6 12.2 4.8 23.7 0.0 n/a 1.3 21.7 155 39
Folate, DFE (mcg) 153.3 12.2 4.8 23.7 0.0 n/a 1.3 21.7 217 54
Folate, food (mcg) 4.7 12.2 4.8 23.7 0.0 n/a 1.3 21.7 68 17
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 87 22
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Glutamic acid (g) 0.8 1.5 0.5 0.8 n/a n/a n/a 1.6 5 1
Glycine (g) 0.2 0.2 0.1 0.2 n/a n/a n/a 0.4 1 0
Histidine (g) 0.1 0.2 0.1 0.1 n/a n/a n/a 0.2 1 0
Iron (mg) 1.9 0.1 0.0 5.6 0.0 0.1 0.8 1.7 10 3
Isoleucine (g) 0.2 0.4 0.1 0.1 n/a n/a n/a 0.4 1 0
Lactose n/a 12.3 n/a n/a 0.0 n/a n/a 0.0 12 3
Leucine (g) 0.4 0.6 0.2 0.3 n/a n/a n/a 0.7 2 1
Lysine (g) 0.2 0.3 0.2 0.2 n/a n/a n/a 0.5 1 0
Magnesium (mg) 19.0 24.4 8.3 78.0 0.0 1.1 15.6 51.5 198 49
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.7 0.0 0.0 1.3 0.0 0.1 0.1 0.5 3 1
Methionine (g) 0.1 0.2 0.1 0.1 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 2.0 12.7 1.5 0.0 0.0 0.0 10.1 27 7
Niacin (mg) 2.3 0.2 0.0 1.1 0.0 0.0 0.5 0.6 5 1
Pantothenic acid (mg) 0.6 0.9 0.3 0.3 0.0 n/a 0.1 0.2 2 1
Phenylalanine (g) 0.2 0.4 0.1 0.2 n/a n/a n/a 0.4 1 0
Phosphorus (mg) 67.9 205.0 73.8 162.7 0.0 0.9 51.2 208.7 770 193
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 91.2 91 23
Polyunsaturated Fat (g) 0.1 0.5 1.6 0.4 0.0 0.0 0.1 5.9 9 2
Potassium (mg) 55.3 322.1 89.3 372.9 1.1 5.6 332.3 436.7 1,615 404
Proline (g) 0.2 0.8 0.2 0.1 n/a n/a n/a 0.3 2 0
Protein (g) 4.3 7.7 2.4 3.4 0.0 0.1 1.5 8.6 28 7
Retinol (mcg) 0.0 109.8 482.0 0.0 0.0 0.0 0.0 0.0 592 148
Riboflavin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.1 4.6 27.4 32.1 0.0 0.0 0.1 2.4 67 17
Selenium (mcg) 11.9 9.0 0.6 n/a 0.3 n/a 0.3 3.0 25 6
Serine (g) 0.2 0.3 0.1 0.2 n/a n/a n/a 0.5 1 0
Sodium (mg) 1.6 104.9 45.2 22.0 0.6 0.1 5.3 0.4 180 45
Starch n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.1 2 1
Sucrose n/a 0.0 n/a n/a 56.6 n/a n/a 2.9 60 15
Sugar (g) 0.1 12.3 0.1 n/a 56.6 n/a 26.4 3.3 99 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.2 0.3 0.1 0.1 n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.2 1.3 n/a 0.0 n/a 0.1 1.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 9.6 10 2
Total Fat (g) 0.4 7.9 44.0 36.2 0.0 0.0 0.2 19.3 108 27
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.4 0.1 0.1 n/a n/a n/a 0.2 1 0
Valine (g) 0.3 0.5 0.2 0.2 n/a n/a n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 395.3 1,749.3 0.0 0.0 0.0 0.0 176.8 2,321 580
Vitamin A, RAE (mcg) 0.0 112.2 489.1 0.0 0.0 0.0 0.0 8.9 610 153
Vitamin B-12 (mcg) 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Vitamin C (mg) 0.0 0.0 0.7 1.7 0.0 0.1 1.4 2.4 6 2
Vitamin D (IU) 0.0 124.4 32.1 0.0 0.0 0.0 0.0 0.0 157 39
Water (g) 108.1 215.0 68.7 123.5 0.0 0.0 6.7 1.7 524 131
Zinc (mg) 0.8 0.9 0.3 0.9 0.0 0.0 0.1 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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