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Nutritional Facts: Calico Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
green beans
14 ounces (361g)
yellow wax beans
14 ounces (397g)
red kidney beans
1/2 cup (75g)
red peppers
1/2 cup (75g)
green peppers
1 (110g)
red onions
3/4 cup (150g)
sugar
1 cup (239g)
cider vinegar
1/3 cup (72g)
salad oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 to taste (0g)
chickpeas
Total 1 serving
Alanine (g) 0.3 0.3 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 2.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Ash (g) 2.6 2.4 4.3 0.4 0.3 0.4 0.0 0.4 0.0 6.0 0.1 n/a 17 1
Aspartic acid (g) 1.0 0.9 4.2 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 7 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 146.9 133.5 111.1 5.2 7.5 25.3 1.5 16.7 0.7 1.4 10.2 n/a 460 15
Calories 123.0 111.9 504.1 23.1 14.9 44.0 580.5 50.2 635.8 0.0 5.8 n/a 2,093 70
Calories (kj) 520.0 465.5 2,111.7 96.1 62.6 182.6 2,427.0 215.1 2,660.6 0.0 24.2 n/a 8,765 292
Carbohydrates (g) 27.7 25.7 90.5 4.5 3.5 10.3 150.0 2.2 0.0 0.0 1.5 n/a 316 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.7 12.3 29.4 1.6 1.3 1.9 0.0 0.0 0.0 0.0 0.6 n/a 58 2
Folate (mcg) 131.0 133.5 516.0 34.3 7.5 20.9 0.0 0.0 0.0 0.0 0.4 n/a 844 28
Folate, DFE (mcg) 131.0 133.5 516.0 34.3 7.5 20.9 0.0 0.0 0.0 0.0 0.4 n/a 844 28
Folate, food (mcg) 131.0 133.5 516.0 34.3 7.5 20.9 0.0 0.0 0.0 0.0 0.4 n/a 844 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.5 n/a n/a 1.7 0.8 1.4 0.0 0.7 n/a n/a 0.0 n/a 10 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.0 n/a n/a 1.4 0.9 2.2 0.0 0.2 n/a n/a 0.0 n/a 11 0
Glutamic acid (g) 0.7 0.7 5.3 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 7 0
Glycine (g) 0.3 0.2 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.1 0.1 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 3.8 11.7 0.3 0.3 0.2 0.1 0.5 0.4 0.0 0.2 n/a 22 1
Isoleucine (g) 0.3 0.2 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.4 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Lysine (g) 0.3 0.3 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 99.2 90.2 178.6 8.9 7.5 11.0 0.0 12.0 0.0 0.1 3.9 n/a 411 14
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.8 1.9 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.3 n/a 5 0
Methionine (g) 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 52.5 0.0 0.0 n/a 53 2
Niacin (mg) 2.9 2.7 2.3 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9 0
Pantothenic acid (mg) 0.9 0.3 0.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.3 0.2 1.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 150.8 137.1 563.6 19.4 14.9 31.9 0.0 19.1 0.0 0.0 3.6 n/a 941 31
Phytosterols n/a n/a n/a n/a 6.7 16.5 n/a 0.0 159.0 0.0 2.1 n/a 184 6
Polyunsaturated Fat (g) 0.4 0.2 1.1 0.1 0.0 0.0 0.0 0.0 7.6 0.0 0.0 n/a 9 0
Potassium (mg) 837.5 754.2 1,599.6 157.2 130.4 160.6 3.0 174.5 0.7 0.5 30.6 n/a 3,849 128
Proline (g) 0.3 0.2 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 7.3 6.6 34.4 0.7 0.6 1.2 0.0 0.0 0.0 0.0 0.2 n/a 51 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 9.9 0.0 0.0 n/a 11 0
Selenium (mcg) 2.4 2.2 4.8 0.1 0.0 0.6 0.9 0.2 0.0 0.0 0.1 n/a 11 0
Serine (g) 0.4 0.4 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 23.8 21.7 7.9 3.0 2.2 4.4 1.5 12.0 1.4 2,325.5 0.5 n/a 2,404 80
Starch (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 1.4 n/a n/a 0.0 0.1 1.1 149.7 0.0 n/a n/a 0.0 n/a 152 5
Sugar (g) 12.9 n/a 1.3 3.1 1.8 4.7 149.7 1.0 0.0 0.0 0.0 n/a 174 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.3 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.6 n/a 0.1 1.2 0.3 0.0 0.0 0.0 10.3 0.0 0.0 n/a 14 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.6 n/a 0.2 n/a 1 0
Total Fat (g) 0.9 0.4 2.0 0.2 0.1 0.1 0.0 0.0 71.9 0.0 0.1 n/a 76 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.2 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.3 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 2,738.8 389.7 0.0 2,332.6 275.7 2.2 0.0 0.0 0.0 0.0 12.6 n/a 5,752 192
Vitamin A, RAE (mcg) 138.9 18.0 0.0 117.0 13.4 0.0 0.0 0.0 0.0 0.0 0.6 n/a 288 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.3 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 48.4 58.8 4.8 95.1 59.9 8.1 0.0 0.0 0.0 0.0 0.0 n/a 275 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 358.5 325.7 265.7 68.7 69.9 98.0 0.0 224.2 0.0 0.0 0.3 n/a 1,411 47
Zinc (mg) 1.0 0.9 4.2 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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