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Nutritional Facts: Cheesie Cracker Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Philadelphia Cream Cheese
1/2 cup (115g)
sour cream
1/4 cup (0g)
mayonnaise
6 ounces (0g)
seafood sauce
4 ounces (113g)
baby shrimp
1/2 cup (75g)
green peppers
1/2 cup (50g)
green onions
1/2 cup (90g)
chopped tomatoes
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a 1.6 0.0 0.0 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a n/a 2.5 0.0 0.1 0.0 0.6 4 0
Ash (g) 3.0 1.0 n/a n/a 3.5 0.3 0.4 0.5 3.7 12 0
Aspartic acid (g) 1.2 0.3 n/a n/a 2.9 0.2 0.1 0.1 1.8 6 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 126.5 n/a n/a 103.1 7.5 36.0 9.0 565.6 1,070 21
Calories 777.0 222.0 n/a n/a 134.9 14.9 16.0 16.2 336.0 1,517 30
Calories (kj) 3,251.2 930.4 n/a n/a 563.3 62.6 67.5 66.6 1,404.5 6,346 127
Carbohydrates (g) 9.2 3.3 n/a n/a 1.7 3.5 3.7 3.5 2.5 27 1
Cholesterol (mg) 249.9 59.8 n/a n/a 239.1 0.0 0.0 0.0 88.5 637 13
Copper (mg) 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 1.3 1.3 1.1 0.0 4 0
Folate (mcg) 25.0 8.1 n/a n/a 27.2 7.5 32.0 13.5 7.8 121 2
Folate, DFE (mcg) 25.0 8.1 n/a n/a 27.2 7.5 32.0 13.5 7.8 121 2
Folate, food (mcg) 25.0 8.1 n/a n/a 27.2 7.5 32.0 13.5 7.8 121 2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.8 n/a 1.2 0.2 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.9 n/a 1.1 0.6 3 0
Glutamic acid (g) 3.0 0.7 n/a n/a 4.5 0.1 0.2 0.4 5.0 14 0
Glycine (g) 0.3 0.1 n/a n/a 1.5 0.0 0.0 0.0 0.6 3 0
Histidine (g) 0.4 0.1 n/a n/a 0.6 0.0 0.0 0.0 0.6 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 n/a n/a 0.4 0.3 0.7 0.2 0.5 3 0
Isoleucine (g) 0.7 0.2 n/a n/a 1.2 0.0 0.0 0.0 1.3 3 0
Lactose (g) 7.3 4.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 11 0
Leucine (g) 1.5 0.3 n/a n/a 2.2 0.0 0.1 0.0 2.0 6 0
Lysine (g) 1.3 0.3 n/a n/a 2.5 0.0 0.0 0.0 1.1 5 0
Magnesium (mg) 20.4 11.5 n/a n/a 41.9 7.5 10.0 9.9 22.4 124 2
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 0 0
Methionine (g) 0.4 0.1 n/a n/a 0.8 0.0 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 19.6 5.8 n/a n/a 0.2 0.0 0.0 0.0 7.4 33 1
Niacin (mg) 0.3 0.1 n/a n/a 3.0 0.4 0.3 0.5 0.1 5 0
Pantothenic acid (mg) 1.3 0.4 n/a n/a 0.6 0.1 0.0 0.1 0.2 3 0
Phenylalanine (g) 0.7 0.2 n/a n/a 1.1 0.1 0.0 0.0 1.1 3 0
Phosphorus (mg) 240.8 132.3 n/a n/a 346.8 14.9 18.5 21.6 396.5 1,171 23
Phytosterols n/a n/a n/a n/a n/a 6.7 n/a 6.3 n/a 13 0
Polyunsaturated Fat (g) 3.3 1.0 n/a n/a 0.2 0.0 0.0 0.1 0.9 5 0
Potassium (mg) 313.5 162.2 n/a n/a 192.7 130.4 138.0 213.3 85.1 1,235 25
Proline (g) 1.5 0.3 n/a n/a 1.2 0.0 0.1 0.0 2.6 6 0
Protein (g) 13.5 2.4 n/a n/a 25.8 0.6 0.9 0.8 24.8 69 1
Retinol (mcg) 815.6 200.1 n/a n/a 102.0 0.0 0.0 0.0 194.9 1,313 26
Riboflavin (mg) 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 43.8 13.2 n/a n/a 0.2 0.0 0.0 0.0 14.7 72 1
Selenium (mcg) 5.5 3.0 n/a n/a 56.1 0.0 0.3 0.0 19.0 84 2
Serine (g) 0.8 0.2 n/a n/a 1.1 0.0 0.0 0.0 0.8 3 0
Sodium (mg) 729.3 92.0 n/a n/a 1,073.3 2.2 8.0 4.5 702.2 2,612 52
Starch (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Sugar (g) 7.3 4.0 n/a n/a 0.0 1.8 1.2 2.4 1.2 18 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.1 n/a n/a 1.0 0.0 0.0 0.0 1.1 3 0
Tocopherol, alpha (mg) 0.7 0.5 n/a n/a 2.5 0.3 0.3 0.5 0.2 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 77.8 22.7 n/a n/a 1.9 0.1 0.1 0.2 25.0 128 3
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.6 1 0
Tyrosine (g) 0.7 0.1 n/a n/a 1.0 0.0 0.0 0.0 1.2 3 0
Valine (g) 0.9 0.2 n/a n/a 1.2 0.0 0.0 0.0 1.5 4 0
Vitamin A, IU (IU) 3,051.3 716.5 n/a n/a 307.1 275.7 498.5 749.7 757.1 6,356 127
Vitamin A, RAE (mcg) 831.6 202.4 n/a n/a 102.0 13.4 25.0 37.8 200.5 1,413 28
Vitamin B-12 (mcg) 0.6 0.3 n/a n/a 1.9 0.0 0.0 0.0 2.6 5 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a 0.3 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.0 n/a n/a 0.0 59.9 9.4 12.3 0.0 83 2
Vitamin D (IU) 56.8 16.1 n/a n/a 4.5 0.0 0.0 0.0 17.9 95 2
Water (g) 123.7 85.6 n/a n/a 81.1 69.9 44.9 85.1 56.0 546 11
Zinc (mg) 1.2 0.4 n/a n/a 1.8 0.1 0.2 0.2 3.3 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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