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    Nutritional Facts: Cheesie Cracker Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    Philadelphia Cream Cheese
    1/2 cup (115g)
    sour cream
    1/4 cup (59g)
    mayonnaise
    6 ounces (0g)
    seafood sauce
    4 ounces (113g)
    baby shrimp
    1/2 cup (75g)
    green peppers
    1/2 cup (50g)
    green onions
    1/2 cup (90g)
    chopped tomatoes
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 n/a 1.6 0.0 0.0 0.0 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 n/a 2.5 0.0 0.1 0.0 0.6 4 0
    Ash (g) 3.0 1.0 1.1 n/a 3.5 0.3 0.4 0.5 3.7 13 0
    Aspartic acid (g) 1.2 0.3 0.0 n/a 2.9 0.2 0.1 0.1 1.8 7 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 126.5 8.2 n/a 103.1 7.5 36.0 9.0 565.6 1,079 22
    Calories 777.0 222.0 229.1 n/a 134.9 14.9 16.0 16.2 336.0 1,746 35
    Calories (kj) 3,251.2 930.4 958.2 n/a 563.3 62.6 67.5 66.6 1,404.5 7,304 146
    Carbohydrates (g) 9.2 3.3 14.0 n/a 1.7 3.5 3.7 3.5 2.5 41 1
    Cholesterol (mg) 249.9 59.8 15.3 n/a 239.1 0.0 0.0 0.0 88.5 653 13
    Copper (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 1.3 1.3 1.1 0.0 4 0
    Folate (mcg) 25.0 8.1 3.5 n/a 27.2 7.5 32.0 13.5 7.8 125 2
    Folate, DFE (mcg) 25.0 8.1 3.5 n/a 27.2 7.5 32.0 13.5 7.8 125 2
    Folate, food (mcg) 25.0 8.1 3.5 n/a 27.2 7.5 32.0 13.5 7.8 125 2
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0.0 0.8 n/a 1.2 0.2 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.9 n/a 1.1 0.6 3 0
    Glutamic acid (g) 3.0 0.7 0.1 n/a 4.5 0.1 0.2 0.4 5.0 14 0
    Glycine (g) 0.3 0.1 0.0 n/a 1.5 0.0 0.0 0.0 0.6 3 0
    Histidine (g) 0.4 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.6 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.2 0.1 n/a 0.4 0.3 0.7 0.2 0.5 3 0
    Isoleucine (g) 0.7 0.2 0.0 n/a 1.2 0.0 0.0 0.0 1.3 3 0
    Lactose (g) 7.3 4.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 11 0
    Leucine (g) 1.5 0.3 0.0 n/a 2.2 0.0 0.1 0.0 2.0 6 0
    Lysine (g) 1.3 0.3 0.0 n/a 2.5 0.0 0.0 0.0 1.1 5 0
    Magnesium (mg) 20.4 11.5 1.2 n/a 41.9 7.5 10.0 9.9 22.4 125 2
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0 0
    Methionine (g) 0.4 0.1 0.0 n/a 0.8 0.0 0.0 0.0 0.6 2 0
    Monounsaturated Fat (g) 19.6 5.8 5.3 n/a 0.2 0.0 0.0 0.0 7.4 38 1
    Niacin (mg) 0.3 0.1 0.0 n/a 3.0 0.4 0.3 0.5 0.1 5 0
    Pantothenic acid (mg) 1.3 0.4 0.1 n/a 0.6 0.1 0.0 0.1 0.2 3 0
    Phenylalanine (g) 0.7 0.2 0.0 n/a 1.1 0.1 0.0 0.0 1.1 3 0
    Phosphorus (mg) 240.8 132.3 15.3 n/a 346.8 14.9 18.5 21.6 396.5 1,187 24
    Phytosterols n/a n/a 57.0 n/a n/a 6.7 n/a 6.3 n/a 70 1
    Polyunsaturated Fat (g) 3.3 1.0 10.6 n/a 0.2 0.0 0.0 0.1 0.9 16 0
    Potassium (mg) 313.5 162.2 5.3 n/a 192.7 130.4 138.0 213.3 85.1 1,240 25
    Proline (g) 1.5 0.3 0.0 n/a 1.2 0.0 0.1 0.0 2.6 6 0
    Protein (g) 13.5 2.4 0.5 n/a 25.8 0.6 0.9 0.8 24.8 69 1
    Retinol (mcg) 815.6 200.1 7.1 n/a 102.0 0.0 0.0 0.0 194.9 1,320 26
    Riboflavin (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 43.8 13.2 2.9 n/a 0.2 0.0 0.0 0.0 14.7 75 1
    Selenium (mcg) 5.5 3.0 0.9 n/a 56.1 0.0 0.3 0.0 19.0 85 2
    Serine (g) 0.8 0.2 0.0 n/a 1.1 0.0 0.0 0.0 0.8 3 0
    Sodium (mg) 729.3 92.0 417.7 n/a 1,073.3 2.2 8.0 4.5 702.2 3,029 61
    Starch (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Sugar (g) 7.3 4.0 3.8 n/a 0.0 1.8 1.2 2.4 1.2 22 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.1 0.0 n/a 1.0 0.0 0.0 0.0 1.1 3 0
    Tocopherol, alpha (mg) 0.7 0.5 1.2 n/a 2.5 0.3 0.3 0.5 0.2 6 0
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.8 n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.0 7.9 n/a 0.2 0.0 n/a 0.1 n/a 8 0
    Total Fat (g) 77.8 22.7 19.6 n/a 1.9 0.1 0.1 0.2 25.0 147 3
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.6 1 0
    Tyrosine (g) 0.7 0.1 0.0 n/a 1.0 0.0 0.0 0.0 1.2 3 0
    Valine (g) 0.9 0.2 0.0 n/a 1.2 0.0 0.0 0.0 1.5 4 0
    Vitamin A, IU (IU) 3,051.3 716.5 129.3 n/a 307.1 275.7 498.5 749.7 757.1 6,485 130
    Vitamin A, RAE (mcg) 831.6 202.4 12.3 n/a 102.0 13.4 25.0 37.8 200.5 1,425 28
    Vitamin B-12 (mcg) 0.6 0.3 0.1 n/a 1.9 0.0 0.0 0.0 2.6 5 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.3 0.2 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 1.0 0.0 n/a 0.0 59.9 9.4 12.3 0.0 83 2
    Vitamin D (IU) 56.8 16.1 2.4 n/a 4.5 0.0 0.0 0.0 17.9 98 2
    Water (g) 123.7 85.6 23.4 n/a 81.1 69.9 44.9 85.1 56.0 570 11
    Zinc (mg) 1.2 0.4 0.1 n/a 1.8 0.1 0.2 0.2 3.3 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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