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Nutritional Facts: Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
pumpernickel bread
8 ounces (250g)
frozen spinach
1 cup (230g)
sour cream
1 cup (0g)
mayonnaise
2 ounces (0g)
leek soup mix
Total 1 serving
Alanine (g) 1.5 0.5 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 1.2 0.2 n/a n/a 3 0
Ash (g) 11.8 3.6 2.0 n/a n/a 17 1
Aspartic acid (g) 2.2 1.1 0.5 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 309.0 322.4 253.0 n/a n/a 884 37
Calories 1,136.0 72.5 443.9 n/a n/a 1,652 69
Calories (kj) 4,753.0 299.9 1,860.7 n/a n/a 6,914 288
Carbohydrates (g) 215.8 10.5 6.6 n/a n/a 233 10
Cholesterol (mg) 0.0 0.0 119.6 n/a n/a 120 5
Copper (mg) 1.3 0.4 0.0 n/a n/a 2 0
Cystine (g) 0.9 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 29.5 7.2 0.0 n/a n/a 37 2
Folate (mcg) 422.6 362.4 16.1 n/a n/a 801 33
Folate, DFE (mcg) 608.9 362.4 16.1 n/a n/a 987 41
Folate, food (mcg) 154.5 362.4 16.1 n/a n/a 533 22
Folic acid (mcg) 268.1 0.0 0.0 n/a n/a 268 11
Fructose n/a 0.4 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a n/a 1 0
Glutamic acid (g) 12.4 1.3 1.3 n/a n/a 15 1
Glycine (g) 1.5 0.6 0.1 n/a n/a 2 0
Histidine (g) 0.9 0.1 0.2 n/a n/a 1 0
Iron (mg) 13.0 4.7 0.4 n/a n/a 18 1
Isoleucine (g) 1.5 0.3 0.3 n/a n/a 2 0
Lactose n/a 0.0 8.1 n/a n/a 8 0
Leucine (g) 2.7 0.5 0.6 n/a n/a 4 0
Lysine (g) 1.1 0.6 0.5 n/a n/a 2 0
Magnesium (mg) 245.4 187.4 23.0 n/a n/a 456 19
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 5.9 1.8 0.0 n/a n/a 8 0
Methionine (g) 0.7 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 4.2 0.0 11.7 n/a n/a 16 1
Niacin (mg) 14.0 1.3 0.3 n/a n/a 16 1
Pantothenic acid (mg) 1.8 0.2 0.8 n/a n/a 3 0
Phenylalanine (g) 1.9 0.5 0.3 n/a n/a 3 0
Phosphorus (mg) 808.8 122.5 264.5 n/a n/a 1,196 50
Polyunsaturated Fat (g) 5.6 0.2 1.9 n/a n/a 8 0
Potassium (mg) 945.2 864.7 324.3 n/a n/a 2,134 89
Proline (g) 4.3 0.5 0.6 n/a n/a 5 0
Protein (g) 39.5 9.1 4.8 n/a n/a 53 2
Retinol (mcg) 0.0 0.0 400.2 n/a n/a 400 17
Riboflavin (mg) 1.4 0.6 0.4 n/a n/a 2 0
Saturated Fat (g) 2.0 0.1 26.5 n/a n/a 29 1
Selenium (mcg) 111.3 15.0 6.0 n/a n/a 132 6
Serine (g) 1.9 0.4 0.4 n/a n/a 3 0
Sodium (mg) 3,049.0 184.9 184.0 n/a n/a 3,418 142
Starch n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.6 0.0 n/a n/a 1 0
Sugar (g) 2.4 1.6 8.1 n/a n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.2 0.1 n/a n/a 2 0
Threonine (g) 1.2 0.5 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 7.2 1.0 n/a n/a 10 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.1 n/a n/a 0 0
Total Fat (g) 14.1 1.4 45.4 n/a n/a 61 3
Tryptophan (g) 0.4 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 1.1 0.5 0.3 n/a n/a 2 0
Valine (g) 1.8 0.4 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 29,305.6 1,432.9 n/a n/a 30,739 1,281
Vitamin A, RAE (mcg) 0.0 1,464.5 404.8 n/a n/a 1,869 78
Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.4 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 13.7 2.1 n/a n/a 16 1
Vitamin D (IU) 0.0 0.0 32.2 n/a n/a 32 1
Water (g) 172.2 225.4 171.3 n/a n/a 569 24
Zinc (mg) 6.7 1.4 0.9 n/a n/a 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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