You are in: Home /
Lost? Site Map

Nutritional Facts: Oven Spareribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork ribs
3 stalks (120g)
celery
2 tablespoons (16g)
chili powder
1 tablespoon (6g)
dry English-style mustard
1/4 cup (55g)
brown sugar
2 teaspoons (12g)
salt
1 dash (0g)
pepper
1 dash (1g)
garlic powder
1/2 cup (120g)
catsup
1/4 cup (60g)
cider vinegar
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
water
Total 1 serving
Alanine (g) 12.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 13 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 14 2
Ash (g) 9.5 0.9 1.9 0.3 0.2 12.0 0.0 0.0 4.4 0.1 0.3 n/a 30 5
Aspartic acid (g) 19.7 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 21 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 226.7 48.0 52.8 16.0 45.7 2.9 0.4 0.6 21.6 4.2 18.2 n/a 437 73
Calories 2,973.9 19.2 45.1 30.5 209.0 0.0 0.3 2.6 116.4 12.5 13.3 n/a 3,423 570
Calories (kj) 12,439.5 80.4 188.6 127.6 874.5 0.0 1.1 10.7 484.8 53.8 55.4 n/a 14,316 2,386
Carbohydrates (g) 0.0 3.6 8.0 1.7 53.9 0.0 0.1 0.6 30.2 0.6 3.3 n/a 102 17
Cholesterol (mg) 834.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 834 139
Copper (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 1.9 5.6 0.7 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 9 1
Folate (mcg) 45.3 43.2 4.5 9.7 0.6 0.0 0.0 0.4 12.0 0.0 1.4 n/a 117 20
Folate, DFE (mcg) 45.3 43.2 4.5 9.7 0.6 0.0 0.0 0.4 12.0 0.0 1.4 n/a 117 20
Folate, food (mcg) 45.3 43.2 4.5 9.7 0.6 0.0 0.0 0.4 12.0 0.0 1.4 n/a 117 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.6 0.7 0.0 0.6 n/a 0.0 0.0 11.1 0.2 n/a n/a 13 2
Galactose n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.7 0.3 0.2 0.7 n/a 0.0 0.0 14.1 0.1 n/a n/a 16 3
Glutamic acid (g) 33.2 0.1 0.3 0.3 n/a 0.0 0.0 0.0 1.3 0.0 n/a n/a 35 6
Glycine (g) 10.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
Histidine (g) 8.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.2 2.8 0.6 0.4 0.0 0.0 0.0 0.6 0.1 0.9 n/a 15 3
Isoleucine (g) 9.9 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 17.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 17 3
Lysine (g) 19.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 19 3
Magnesium (mg) 208.5 13.2 23.8 22.2 5.0 0.1 0.2 0.6 22.8 3.0 2.2 n/a 302 50
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
Methionine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 99.8 0.0 0.5 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 102 17
Niacin (mg) 39.1 0.4 1.9 0.3 0.1 0.0 0.0 0.0 1.7 0.0 0.1 n/a 44 7
Pantothenic acid (mg) 6.8 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 1
Phenylalanine (g) 8.5 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 1
Phosphorus (mg) 2,049.1 28.8 48.0 49.7 2.2 0.0 0.2 3.2 39.6 4.8 10.2 n/a 2,236 373
Phytosterols n/a 7.2 13.3 7.1 n/a 0.0 0.1 0.1 8.4 0.0 n/a n/a 36 6
Polyunsaturated Fat (g) 18.2 0.1 1.3 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 20 3
Potassium (mg) 3,118.9 312.0 312.0 44.3 73.2 1.0 1.3 9.2 458.4 43.6 136.0 n/a 4,510 752
Proline (g) 8.5 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 1
Protein (g) 212.2 0.8 2.2 1.6 0.1 0.0 0.0 0.1 2.1 0.0 0.0 n/a 219 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Riboflavin (mg) 3.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
Saturated Fat (g) 83.5 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 84 14
Selenium (mcg) 336.4 0.5 3.3 12.5 0.7 0.0 0.0 0.2 0.4 0.1 0.1 n/a 354 59
Serine (g) 8.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 1
Sodium (mg) 471.5 96.0 262.4 0.8 15.4 4,651.0 0.0 0.5 1,336.8 3.0 166.6 n/a 7,004 1,167
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 0.2 52.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 52 9
Sugar n/a 2.2 1.2 0.4 53.4 0.0 0.0 0.0 27.3 0.2 1.7 n/a 86 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Threonine (g) 9.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
Tocopherol, alpha n/a 0.3 6.1 0.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 1.2 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Total Fat (g) 229.7 0.2 2.3 2.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 235 39
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 7.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Valine (g) 11.5 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 81.6 538.8 4,744.0 1.9 0.0 0.0 0.5 0.0 1,119.6 0.0 13.4 n/a 6,500 1,083
Vitamin A, RAE (mcg) 0.0 26.4 237.3 0.1 0.0 0.0 0.0 0.0 56.4 0.0 0.9 n/a 321 54
Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 4.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 5 1
Vitamin C (mg) 2.7 3.7 0.1 0.4 0.0 0.0 0.0 0.0 18.1 0.0 2.2 n/a 27 5
Vitamin D (IU) 652.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 653 109
Water (g) 461.2 114.5 1.7 0.3 0.7 0.0 0.0 0.0 83.0 56.1 13.4 n/a 731 122
Zinc (mg) 21.4 0.2 0.7 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oven Spareribs.