Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork ribs |
3 stalks (120g) celery |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) dry English-style mustard |
1/4 cup (55g) brown sugar |
2 teaspoons (12g) salt |
1 dash (0g) pepper |
1 dash (1g) garlic powder |
1/2 cup (120g) catsup |
1/4 cup (60g) cider vinegar |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 12.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 14 | 2 |
| Ash (g) | 9.5 | 0.9 | 1.9 | 0.3 | 0.2 | 12.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.3 | n/a | 30 | 5 |
| Aspartic acid (g) | 19.7 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 21 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 226.7 | 48.0 | 52.8 | 16.0 | 45.7 | 2.9 | 0.4 | 0.6 | 21.6 | 4.2 | 18.2 | n/a | 437 | 73 |
| Calories | 2,973.9 | 19.2 | 45.1 | 30.5 | 209.0 | 0.0 | 0.3 | 2.6 | 116.4 | 12.5 | 13.3 | n/a | 3,423 | 570 |
| Calories (kj) | 12,439.5 | 80.4 | 188.6 | 127.6 | 874.5 | 0.0 | 1.1 | 10.7 | 484.8 | 53.8 | 55.4 | n/a | 14,316 | 2,386 |
| Carbohydrates (g) | 0.0 | 3.6 | 8.0 | 1.7 | 53.9 | 0.0 | 0.1 | 0.6 | 30.2 | 0.6 | 3.3 | n/a | 102 | 17 |
| Cholesterol (mg) | 834.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 834 | 139 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 5.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 45.3 | 43.2 | 4.5 | 9.7 | 0.6 | 0.0 | 0.0 | 0.4 | 12.0 | 0.0 | 1.4 | n/a | 117 | 20 |
| Folate, DFE (mcg) | 45.3 | 43.2 | 4.5 | 9.7 | 0.6 | 0.0 | 0.0 | 0.4 | 12.0 | 0.0 | 1.4 | n/a | 117 | 20 |
| Folate, food (mcg) | 45.3 | 43.2 | 4.5 | 9.7 | 0.6 | 0.0 | 0.0 | 0.4 | 12.0 | 0.0 | 1.4 | n/a | 117 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.6 | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 11.1 | 0.2 | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.3 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 14.1 | 0.1 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 33.2 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 35 | 6 |
| Glycine (g) | 10.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 8.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.2 | 2.8 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | n/a | 15 | 3 |
| Isoleucine (g) | 9.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 17 | 3 |
| Lysine (g) | 19.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 208.5 | 13.2 | 23.8 | 22.2 | 5.0 | 0.1 | 0.2 | 0.6 | 22.8 | 3.0 | 2.2 | n/a | 302 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 99.8 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 102 | 17 |
| Niacin (mg) | 39.1 | 0.4 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 44 | 7 |
| Pantothenic acid (mg) | 6.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 8.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 2,049.1 | 28.8 | 48.0 | 49.7 | 2.2 | 0.0 | 0.2 | 3.2 | 39.6 | 4.8 | 10.2 | n/a | 2,236 | 373 |
| Phytosterols | n/a | 7.2 | 13.3 | 7.1 | n/a | 0.0 | 0.1 | 0.1 | 8.4 | 0.0 | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 18.2 | 0.1 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 20 | 3 |
| Potassium (mg) | 3,118.9 | 312.0 | 312.0 | 44.3 | 73.2 | 1.0 | 1.3 | 9.2 | 458.4 | 43.6 | 136.0 | n/a | 4,510 | 752 |
| Proline (g) | 8.5 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 212.2 | 0.8 | 2.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 219 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Riboflavin (mg) | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 83.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 84 | 14 |
| Selenium (mcg) | 336.4 | 0.5 | 3.3 | 12.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 354 | 59 |
| Serine (g) | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 471.5 | 96.0 | 262.4 | 0.8 | 15.4 | 4,651.0 | 0.0 | 0.5 | 1,336.8 | 3.0 | 166.6 | n/a | 7,004 | 1,167 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | 0.2 | 52.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52 | 9 |
| Sugar | n/a | 2.2 | 1.2 | 0.4 | 53.4 | 0.0 | 0.0 | 0.0 | 27.3 | 0.2 | 1.7 | n/a | 86 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Threonine (g) | 9.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha | n/a | 0.3 | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 229.7 | 0.2 | 2.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 235 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 11.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 81.6 | 538.8 | 4,744.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 1,119.6 | 0.0 | 13.4 | n/a | 6,500 | 1,083 |
| Vitamin A, RAE (mcg) | 0.0 | 26.4 | 237.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 0.0 | 0.9 | n/a | 321 | 54 |
| Vitamin B-12 (mcg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 2.7 | 3.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 2.2 | n/a | 27 | 5 |
| Vitamin D (IU) | 652.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 653 | 109 |
| Water (g) | 461.2 | 114.5 | 1.7 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 83.0 | 56.1 | 13.4 | n/a | 731 | 122 |
| Zinc (mg) | 21.4 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 23 | 4 |
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