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    Nutritional Facts: Oven Spareribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork ribs
    3 stalks (120g)
    celery
    2 tablespoons (16g)
    chili powder
    1 tablespoon (6g)
    dry English-style mustard
    1/4 cup (55g)
    brown sugar
    2 teaspoons (12g)
    salt
    1 dash (0g)
    pepper
    1 dash (1g)
    garlic powder
    1/2 cup (120g)
    catsup
    1/4 cup (60g)
    cider vinegar
    1 tablespoon (17g)
    Worcestershire sauce
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 12.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 13 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 14 2
    Ash (g) 9.5 0.9 1.9 0.3 0.2 12.0 0.0 0.0 4.4 0.1 0.3 n/a 30 5
    Aspartic acid (g) 19.7 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 21 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 226.7 48.0 52.8 16.0 45.7 2.9 0.4 0.6 21.6 4.2 18.2 n/a 437 73
    Calories 2,973.9 19.2 45.1 30.5 209.0 0.0 0.3 2.6 116.4 12.5 13.3 n/a 3,423 570
    Calories (kj) 12,439.5 80.4 188.6 127.6 874.5 0.0 1.1 10.7 484.8 53.8 55.4 n/a 14,316 2,386
    Carbohydrates (g) 0.0 3.6 8.0 1.7 53.9 0.0 0.1 0.6 30.2 0.6 3.3 n/a 102 17
    Cholesterol (mg) 834.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 834 139
    Copper (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 1.9 5.6 0.7 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 9 1
    Folate (mcg) 45.3 43.2 4.5 9.7 0.6 0.0 0.0 0.4 12.0 0.0 1.4 n/a 117 20
    Folate, DFE (mcg) 45.3 43.2 4.5 9.7 0.6 0.0 0.0 0.4 12.0 0.0 1.4 n/a 117 20
    Folate, food (mcg) 45.3 43.2 4.5 9.7 0.6 0.0 0.0 0.4 12.0 0.0 1.4 n/a 117 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.6 0.7 0.0 0.6 n/a 0.0 0.0 11.1 0.2 n/a n/a 13 2
    Galactose n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.7 0.3 0.2 0.7 n/a 0.0 0.0 14.1 0.1 n/a n/a 16 3
    Glutamic acid (g) 33.2 0.1 0.3 0.3 n/a 0.0 0.0 0.0 1.3 0.0 n/a n/a 35 6
    Glycine (g) 10.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
    Histidine (g) 8.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.6 0.2 2.8 0.6 0.4 0.0 0.0 0.0 0.6 0.1 0.9 n/a 15 3
    Isoleucine (g) 9.9 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 17.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 17 3
    Lysine (g) 19.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 19 3
    Magnesium (mg) 208.5 13.2 23.8 22.2 5.0 0.1 0.2 0.6 22.8 3.0 2.2 n/a 302 50
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 n/a n/a 2 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Methionine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 99.8 0.0 0.5 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 102 17
    Niacin (mg) 39.1 0.4 1.9 0.3 0.1 0.0 0.0 0.0 1.7 0.0 0.1 n/a 44 7
    Pantothenic acid (mg) 6.8 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 1
    Phenylalanine (g) 8.5 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 1
    Phosphorus (mg) 2,049.1 28.8 48.0 49.7 2.2 0.0 0.2 3.2 39.6 4.8 10.2 n/a 2,236 373
    Phytosterols n/a 7.2 13.3 7.1 n/a 0.0 0.1 0.1 8.4 0.0 n/a n/a 36 6
    Polyunsaturated Fat (g) 18.2 0.1 1.3 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 20 3
    Potassium (mg) 3,118.9 312.0 312.0 44.3 73.2 1.0 1.3 9.2 458.4 43.6 136.0 n/a 4,510 752
    Proline (g) 8.5 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 1
    Protein (g) 212.2 0.8 2.2 1.6 0.1 0.0 0.0 0.1 2.1 0.0 0.0 n/a 219 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Riboflavin (mg) 3.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
    Saturated Fat (g) 83.5 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 84 14
    Selenium (mcg) 336.4 0.5 3.3 12.5 0.7 0.0 0.0 0.2 0.4 0.1 0.1 n/a 354 59
    Serine (g) 8.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 1
    Sodium (mg) 471.5 96.0 262.4 0.8 15.4 4,651.0 0.0 0.5 1,336.8 3.0 166.6 n/a 7,004 1,167
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.1 0.2 52.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 52 9
    Sugar n/a 2.2 1.2 0.4 53.4 0.0 0.0 0.0 27.3 0.2 1.7 n/a 86 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Threonine (g) 9.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
    Tocopherol, alpha n/a 0.3 6.1 0.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 1.2 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
    Total Fat (g) 229.7 0.2 2.3 2.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 235 39
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 7.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Valine (g) 11.5 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 12 2
    Vitamin A, IU (IU) 81.6 538.8 4,744.0 1.9 0.0 0.0 0.5 0.0 1,119.6 0.0 13.4 n/a 6,500 1,083
    Vitamin A, RAE (mcg) 0.0 26.4 237.3 0.1 0.0 0.0 0.0 0.0 56.4 0.0 0.9 n/a 321 54
    Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 4.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 5 1
    Vitamin C (mg) 2.7 3.7 0.1 0.4 0.0 0.0 0.0 0.0 18.1 0.0 2.2 n/a 27 5
    Vitamin D (IU) 652.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 653 109
    Water (g) 461.2 114.5 1.7 0.3 0.7 0.0 0.0 0.0 83.0 56.1 13.4 n/a 731 122
    Zinc (mg) 21.4 0.2 0.7 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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