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Nutritional Facts: Rocky Road Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (353g)
chocolate chips
300 ml (1,020g)
condensed milk
2 tablespoons (28g)
margarine
2 cups (454g)
dry roasted peanuts
250 g (250g)
mini marshmallows
Total 1 serving
Alanine (g) 0.7 2.8 0.0 4.3 0.5 8 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 2.9 0.0 12.9 0.4 17 1
Ash (g) 4.2 18.7 0.6 16.4 0.8 41 2
Aspartic acid (g) 1.5 6.1 0.0 13.1 0.3 21 1
Caffeine (mg) 218.7 0.0 n/a 0.0 0.0 219 9
Calcium (mg) 112.9 2,896.8 8.5 245.4 7.5 3,271 136
Calories 1,693.4 3,274.2 202.8 2,658.2 795.0 8,624 359
Calories (kj) 7,084.2 13,688.4 848.0 11,123.7 3,327.5 36,072 1,503
Carbohydrates (g) 225.4 554.9 0.3 97.7 203.3 1,082 45
Cholesterol (mg) 0.0 346.8 0.0 0.0 0.0 347 14
Copper (mg) 2.5 0.2 n/a 3.0 0.2 6 0
Cystine (g) 0.2 0.7 0.0 1.4 0.0 2 0
Dietary Fiber (g) 20.8 0.0 0.0 36.4 0.3 57 2
Folate (mcg) 45.9 112.2 0.3 658.9 2.5 820 34
Folate, DFE (mcg) 45.9 112.2 0.3 658.9 2.5 820 34
Folate, food (mcg) 45.9 112.2 0.3 658.9 2.5 820 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.2 16.9 0.1 22.5 0.5 42 2
Glycine (g) 0.7 1.7 0.0 6.5 1.0 10 0
Histidine (g) 0.3 2.2 0.0 2.7 0.0 5 0
Iron (mg) 11.0 1.9 0.0 10.3 0.6 24 1
Isoleucine (g) 0.6 4.9 0.0 3.8 0.1 9 0
Leucine (g) 0.9 7.9 0.0 7.0 0.2 16 1
Lysine (g) 0.7 6.4 0.0 3.9 0.2 11 0
Magnesium (mg) 405.7 265.2 0.8 799.7 5.0 1,477 62
Manganese (mg) 2.8 0.1 n/a 9.5 0.0 12 1
Methionine (g) 0.2 2.0 0.0 1.3 0.0 4 0
Monounsaturated Fat (g) 35.2 24.8 11.1 112.0 0.2 183 8
Niacin (mg) 1.5 2.1 0.0 61.5 0.2 65 3
Pantothenic acid (mg) 0.4 7.7 0.0 6.3 0.0 14 1
Phenylalanine (g) 0.7 3.9 0.0 5.6 0.1 10 0
Phosphorus (mg) 465.7 2,580.6 6.5 1,626.8 20.0 4,700 196
Phytosterols n/a n/a 41.2 n/a n/a 41 2
Polyunsaturated Fat (g) 3.4 3.4 5.9 71.3 0.1 84 4
Potassium (mg) 1,287.7 3,784.2 11.8 2,990.0 12.5 8,086 337
Proline (g) 0.6 7.8 0.0 4.7 0.7 14 1
Protein (g) 14.8 80.7 0.3 107.6 4.5 208 9
Retinol (mcg) 0.0 744.6 216.6 0.0 0.0 961 40
Riboflavin (mg) 0.3 4.2 0.0 0.4 0.0 5 0
Saturated Fat (g) 62.6 56.0 4.7 31.3 0.1 155 6
Selenium (mcg) 14.8 151.0 0.0 34.1 4.3 204 9
Serine (g) 0.6 4.4 0.0 5.3 0.2 10 0
Sodium (mg) 38.8 1,295.4 265.9 3,694.3 200.0 5,494 229
Sugar (g) 192.3 554.9 0.0 19.0 143.9 910 38
Theobromine (mg) 1,714.6 0.0 n/a 0.0 0.0 1,715 71
Thiamin (mg) 0.2 0.9 0.0 2.0 0.0 3 0
Threonine (g) 0.6 3.6 0.0 3.7 0.1 8 0
Tocopherol, alpha (mg) 0.9 1.6 0.9 35.4 0.0 39 2
Total Fat (g) 105.8 88.7 22.7 225.7 0.5 443 18
Tryptophan (g) 0.2 1.1 0.0 1.0 0.0 2 0
Tyrosine (g) 0.6 3.9 0.0 4.4 0.0 9 0
Valine (g) 0.9 5.4 0.0 4.5 0.1 11 0
Vitamin A, IU (IU) 0.0 2,723.4 1,008.7 0.0 0.0 3,732 156
Vitamin A, RAE (mcg) 0.0 754.8 231.0 0.0 0.0 986 41
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.1 0.5 0.0 1.2 0.0 2 0
Vitamin C (mg) 0.0 26.5 0.1 0.0 0.0 27 1
Vitamin D (IU) 0.0 61.2 n/a 0.0 0.0 61 3
Water (g) 2.5 277.0 4.4 7.0 41.0 332 14
Zinc (mg) 5.7 9.6 0.0 15.0 0.1 30 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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