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    Nutritional Facts: Orange Crepes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    2/3 cup (83g)
    flour
    1/2 teaspoon (3g)
    salt
    1 cup (244g)
    milk
    16 ounces (454g)
    cream cheese
    3 tablespoons (18g)
    orange rind
    12 fluid ounces (411g)
    frozen orange juice concentrate
    1 to taste (0g)
    cornstarch
    1 to taste (0g)
    orange liqueur
    Total 1 serving
    Alanine (g) 1.1 0.3 0.0 0.3 0.8 n/a 0.2 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.3 0.0 0.3 1.1 n/a 0.7 n/a n/a 4 0
    Ash (g) 1.6 0.4 3.0 1.8 6.0 0.1 5.7 n/a n/a 19 2
    Aspartic acid (g) 2.0 0.4 0.0 0.6 2.3 n/a 1.0 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 84.0 12.5 0.7 290.4 445.3 29.0 131.6 n/a n/a 993 83
    Calories 214.5 303.5 0.0 156.2 1,554.0 17.5 653.8 n/a n/a 2,899 242
    Calories (kj) 898.5 1,269.8 0.0 653.9 6,502.5 72.9 2,734.4 n/a n/a 12,132 1,011
    Carbohydrates (g) 1.1 63.6 0.0 11.3 18.5 4.5 157.0 n/a n/a 256 21
    Cholesterol (mg) 558.0 0.0 0.0 34.2 499.8 0.0 0.0 n/a n/a 1,092 91
    Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.6 n/a n/a 1 0
    Cystine (g) 0.4 0.2 0.0 0.1 0.2 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.3 0.0 0.0 0.0 1.9 3.3 n/a n/a 7 1
    Folate (mcg) 70.5 152.6 0.0 12.2 50.0 5.4 637.3 n/a n/a 928 77
    Folate, DFE (mcg) 70.5 242.6 0.0 12.2 50.0 5.4 637.3 n/a n/a 1,018 85
    Folate, food (mcg) 70.5 24.2 0.0 12.2 50.0 5.4 637.3 n/a n/a 800 67
    Folic acid (mcg) 0.0 128.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 128 11
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 2.9 0.0 1.7 5.9 n/a 0.5 n/a n/a 13 1
    Glycine (g) 0.6 0.3 0.0 0.2 0.6 n/a 0.1 n/a n/a 2 0
    Histidine (g) 0.5 0.2 0.0 0.2 0.8 n/a 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 3.9 0.0 0.1 1.7 0.1 1.4 n/a n/a 10 1
    Isoleucine (g) 1.0 0.3 0.0 0.5 1.5 n/a 0.1 n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a 14.6 n/a n/a n/a n/a 15 1
    Leucine (g) 1.6 0.6 0.0 0.8 3.0 n/a 0.2 n/a n/a 6 1
    Lysine (g) 1.4 0.2 0.0 0.6 2.6 n/a 0.1 n/a n/a 5 0
    Magnesium (mg) 18.0 18.3 0.0 31.7 40.9 4.0 139.8 n/a n/a 253 21
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Methionine (g) 0.6 0.2 0.0 0.2 0.9 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 5.5 0.1 0.0 2.6 39.2 0.0 0.2 n/a n/a 47 4
    Niacin (mg) 0.1 4.9 0.0 0.2 0.7 0.2 2.9 n/a n/a 9 1
    Pantothenic acid (mg) 2.3 0.4 0.0 0.8 2.6 0.1 2.3 n/a n/a 8 1
    Phenylalanine (g) 1.0 0.4 0.0 0.4 1.3 n/a 0.1 n/a n/a 3 0
    Phosphorus (mg) 297.0 90.0 0.0 226.9 481.7 3.8 234.4 n/a n/a 1,334 111
    Phytosterols n/a n/a 0.0 0.0 n/a 6.1 n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 2.9 0.3 0.0 0.3 6.5 0.0 0.2 n/a n/a 10 1
    Potassium (mg) 207.0 89.2 0.2 368.4 627.1 38.2 2,771.4 n/a n/a 4,102 342
    Proline (g) 0.8 1.0 0.0 0.8 3.0 n/a 0.6 n/a n/a 6 1
    Protein (g) 18.8 8.6 0.0 8.0 26.9 0.3 9.8 n/a n/a 72 6
    Retinol (mcg) 240.0 0.0 0.0 75.6 1,631.3 0.0 0.0 n/a n/a 1,947 162
    Riboflavin (mg) 0.7 0.4 0.0 0.4 0.6 0.0 0.3 n/a n/a 2 0
    Saturated Fat (g) 4.7 0.1 0.0 5.6 87.7 0.0 0.1 n/a n/a 98 8
    Selenium (mcg) 46.1 28.3 0.0 4.9 10.9 0.2 1.6 n/a n/a 92 8
    Serine (g) 1.5 0.4 0.0 0.4 1.7 n/a 0.2 n/a n/a 4 0
    Sodium (mg) 213.0 1.7 1,162.7 119.6 1,458.6 0.5 12.3 n/a n/a 2,968 247
    Starch n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.6 0.2 0.0 n/a 14.6 n/a 153.7 n/a n/a 169 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.7 0.0 0.1 0.1 0.0 1.2 n/a n/a 2 0
    Threonine (g) 0.8 0.2 0.0 0.4 1.1 n/a 0.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 1.6 0.1 0.0 n/a 1.3 0.0 2.9 n/a n/a 6 0
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.3 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 14.3 0.8 0.0 8.9 155.6 0.0 0.9 n/a n/a 180 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.1 0.3 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 0.3 0.0 0.4 1.4 n/a 0.1 n/a n/a 3 0
    Valine (g) 1.3 0.3 0.0 0.5 1.8 n/a 0.2 n/a n/a 4 0
    Vitamin A, IU (IU) 810.0 0.0 0.0 336.7 6,102.6 75.6 1,558.4 n/a n/a 8,883 740
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 80.5 1,663.1 3.8 78.1 n/a n/a 2,066 172
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.9 1.1 0.0 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.6 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 24.5 567.0 n/a n/a 595 50
    Vitamin D (IU) 123.0 0.0 0.0 n/a 113.6 n/a 0.0 n/a n/a 237 20
    Water (g) 114.2 9.9 0.0 214.0 247.4 13.1 237.9 n/a n/a 836 70
    Zinc (mg) 1.9 0.6 0.0 0.9 2.3 0.0 0.7 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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