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    Nutritional Facts: Laurie’s Veggie Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (230g)
    sour cream
    1 cup (235g)
    mayonnaise
    1 teaspoon (0g)
    dill weed
    1 teaspoon (1g)
    parsley flakes
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.1 1 0
    Ash (g) 2.0 4.5 0.0 0.1 0.1 0.1 7 0
    Aspartic acid (g) 0.5 0.2 0.0 0.0 0.0 0.1 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 253.0 32.9 0.4 5.7 9.2 2.4 304 10
    Calories 443.9 916.5 0.1 1.5 8.2 10.3 1,380 46
    Calories (kj) 1,860.7 3,832.9 0.3 6.1 34.3 43.0 5,777 193
    Carbohydrates (g) 6.6 56.2 0.0 0.3 1.9 2.3 67 2
    Cholesterol (mg) 119.6 61.1 0.0 0.0 0.0 0.0 181 6
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.3 1 0
    Folate (mcg) 16.1 14.1 0.3 0.9 1.5 1.5 34 1
    Folate, DFE (mcg) 16.1 14.1 0.3 0.9 1.5 1.5 34 1
    Folate, food (mcg) 16.1 14.1 0.3 0.9 1.5 1.5 34 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 1.3 0.3 0.0 0.0 0.1 0.1 2 0
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.4 0.5 0.0 0.1 0.1 0.2 1 0
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 8.1 n/a n/a 0.0 0.0 0.0 8 0
    Leucine (g) 0.6 0.2 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 23.0 4.7 0.1 2.0 2.7 2.4 35 1
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 11.7 21.2 0.0 0.0 0.0 0.0 33 1
    Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 0.8 0.6 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 264.5 61.1 0.1 2.2 7.7 12.8 348 12
    Phytosterols n/a 228.0 n/a n/a 2.1 0.2 230 8
    Polyunsaturated Fat (g) 1.9 42.3 0.0 0.0 0.0 0.0 44 1
    Potassium (mg) 324.3 21.2 1.3 13.4 23.6 37.0 421 14
    Proline (g) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
    Protein (g) 4.8 2.1 0.0 0.1 0.2 0.5 8 0
    Retinol (mcg) 400.2 28.2 0.0 0.0 0.0 0.0 428 14
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 26.5 11.5 0.0 0.0 0.0 0.0 38 1
    Selenium (mcg) 6.0 3.8 n/a 0.1 0.3 0.7 11 0
    Serine (g) 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 184.0 1,670.9 0.1 2.3 1.8 1.9 1,861 62
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.1 0.1 0 0
    Sugar (g) 8.1 15.0 n/a 0.0 0.2 0.1 23 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.0 4.8 n/a 0.0 0.0 0.0 6 0
    Tocopherol, beta (mg) 0.0 0.5 n/a 0.0 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 3.4 n/a 0.0 0.0 0.0 3 0
    Tocopherol, gamma (mg) 0.1 31.4 n/a 0.0 0.0 0.0 32 1
    Total Fat (g) 45.4 78.5 0.0 0.0 0.0 0.0 124 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,432.9 517.0 13.7 9.7 0.0 0.0 1,973 66
    Vitamin A, RAE (mcg) 404.8 49.4 0.7 0.5 0.0 0.0 455 15
    Vitamin B-12 (mcg) 0.6 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 2.1 0.0 0.2 0.6 0.6 0.0 3 0
    Vitamin D (IU) 32.2 9.4 0.0 0.0 0.0 0.0 42 1
    Water (g) 171.3 93.8 0.2 0.0 0.1 0.2 266 9
    Zinc (mg) 0.9 0.4 0.0 0.0 0.1 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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