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Nutritional Facts: Laurie’s Veggie Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1 cup (0g)
mayonnaise
1 teaspoon (0g)
dill weed
1 teaspoon (1g)
parsley flakes
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Ash (g) 2.0 n/a 0.0 0.1 0.1 0.1 2 0
Aspartic acid (g) 0.5 n/a 0.0 0.0 0.0 0.1 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 253.0 n/a 0.4 5.7 9.2 2.4 271 9
Calories 443.9 n/a 0.1 1.5 8.2 10.3 464 15
Calories (kj) 1,860.7 n/a 0.3 6.1 34.3 43.0 1,944 65
Carbohydrates (g) 6.6 n/a 0.0 0.3 1.9 2.3 11 0
Cholesterol (mg) 119.6 n/a 0.0 0.0 0.0 0.0 120 4
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.4 0.3 1 0
Folate (mcg) 16.1 n/a 0.3 0.9 1.5 1.5 20 1
Folate, DFE (mcg) 16.1 n/a 0.3 0.9 1.5 1.5 20 1
Folate, food (mcg) 16.1 n/a 0.3 0.9 1.5 1.5 20 1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.3 n/a 0.0 0.0 0.1 0.1 1 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.4 n/a 0.0 0.1 0.1 0.2 1 0
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 8.1 n/a n/a 0.0 0.0 0.0 8 0
Leucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 23.0 n/a 0.1 2.0 2.7 2.4 30 1
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 11.7 n/a 0.0 0.0 0.0 0.0 12 0
Niacin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 264.5 n/a 0.1 2.2 7.7 12.8 287 10
Phytosterols n/a n/a n/a n/a 2.1 0.2 2 0
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 324.3 n/a 1.3 13.4 23.6 37.0 400 13
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 4.8 n/a 0.0 0.1 0.2 0.5 6 0
Retinol (mcg) 400.2 n/a 0.0 0.0 0.0 0.0 400 13
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 26.5 n/a 0.0 0.0 0.0 0.0 26 1
Selenium (mcg) 6.0 n/a n/a 0.1 0.3 0.7 7 0
Serine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 184.0 n/a 0.1 2.3 1.8 1.9 190 6
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.1 0.1 0 0
Sugar (g) 8.1 n/a n/a 0.0 0.2 0.1 8 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 45.4 n/a 0.0 0.0 0.0 0.0 45 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,432.9 n/a 13.7 9.7 0.0 0.0 1,456 49
Vitamin A, RAE (mcg) 404.8 n/a 0.7 0.5 0.0 0.0 406 14
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 2.1 n/a 0.2 0.6 0.6 0.0 3 0
Vitamin D (IU) 32.2 n/a 0.0 0.0 0.0 0.0 32 1
Water (g) 171.3 n/a 0.2 0.0 0.1 0.2 172 6
Zinc (mg) 0.9 n/a 0.0 0.0 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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