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Nutritional Facts: Cherry Almond Nanaimo Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/4 cup (50g)
sugar
1/3 cup (27g)
cocoa
1 teaspoon (4g)
vanilla
1 (50g)
eggs
1 cup (85g)
coconut
1 3/4 cups (147g)
graham cracker crumbs
1/2 cup (69g)
almonds
1/2 cup (114g)
butter
2 tablespoons (0g)
cherry juice
1 tablespoon (13g)
almond extract
2 cups (240g)
icing sugar
1/3 cup (0g)
maraschino cherries
1/2 (14g)
semi-sweet chocolate baking squares
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.4 0.3 0.3 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 n/a 0.0 0.0 6 0
Arginine (g) 0.0 n/a n/a n/a 0.4 1.0 0.4 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 4 0
Ash (g) 2.4 0.0 n/a 0.0 0.5 1.7 2.6 2.2 2.4 n/a 0.0 0.0 n/a 0.2 0.3 12 0
Aspartic acid (g) 0.1 n/a n/a n/a 0.7 0.6 0.5 1.9 0.1 n/a n/a n/a n/a 0.1 0.0 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 81.4 4.5 n/a n/a n/a n/a n/a 0.6 91 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.8 0.0 9 0
Calcium (mg) 27.2 0.5 0.0 0.5 28.0 22.2 35.3 184.2 27.2 n/a 1.4 2.4 n/a 4.5 3.4 337 11
Calories 813.8 193.5 106.6 12.1 71.5 562.3 621.8 410.6 813.8 n/a 37.4 933.6 n/a 68.2 101.8 4,747 158
Calories (kj) 3,403.9 809.0 446.0 50.6 299.5 2,352.4 2,601.9 1,718.1 3,403.9 n/a 156.7 3,904.8 n/a 285.1 425.9 19,858 662
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Carbohydrates (g) 0.1 50.0 16.0 0.5 0.4 20.1 112.9 14.6 0.1 n/a 1.6 239.4 n/a 9.1 0.0 465 15
Cholesterol (mg) 244.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 244.0 n/a 0.0 0.0 n/a 0.0 30.5 705 23
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.7 0.3 0.8 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.1 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.3 0.0 0.0 13.9 4.1 7.5 0.0 n/a 0.0 0.0 n/a 0.8 0.0 32 1
Folate (mcg) 3.4 0.0 n/a 0.0 23.5 7.7 67.6 36.6 3.4 n/a 0.0 0.0 n/a 1.8 0.4 144 5
Folate, DFE (mcg) 3.4 0.0 n/a 0.0 23.5 7.7 97.0 36.6 3.4 n/a 0.0 0.0 n/a 1.8 0.4 174 6
Folate, food (mcg) 3.4 0.0 n/a 0.0 23.5 7.7 25.0 36.6 3.4 n/a 0.0 0.0 n/a 1.8 0.4 102 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 42.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 43 1
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a n/a 0.8 1.3 3.4 3.5 0.2 n/a n/a n/a n/a 0.1 0.0 10 0
Glycine (g) 0.0 n/a n/a n/a 0.2 0.3 0.4 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.0 n/a n/a n/a 0.2 0.1 0.2 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 0.0 0.0 9.6 0.0 0.9 2.8 5.5 2.6 0.0 n/a 0.0 0.1 n/a 0.4 0.0 22 1
Isoleucine (g) 0.1 n/a n/a n/a 0.3 0.2 0.4 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.5 0.4 0.7 1.0 0.1 n/a n/a n/a n/a 0.0 0.0 3 0
Lysine (g) 0.1 n/a n/a n/a 0.5 0.3 0.2 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
Magnesium (mg) 2.3 0.0 n/a 0.5 6.0 76.7 44.1 193.9 2.3 n/a 1.6 0.0 n/a 16.3 0.3 344 11
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 2.3 1.2 1.6 0.0 n/a 0.0 0.0 n/a 0.1 0.0 5 0
Methionine (g) 0.0 n/a n/a n/a 0.2 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 n/a 0.0 1.8 2.3 6.0 22.3 23.9 n/a 0.0 0.0 n/a 1.4 3.0 85 3
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.5 6.1 2.5 0.0 n/a 0.1 0.0 n/a 0.1 0.0 9 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.8 0.7 0.8 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.3 0.3 0.5 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 27.2 0.0 n/a 0.3 99.0 175.5 152.9 324.3 27.2 n/a 0.8 0.0 n/a 18.7 3.4 829 28
Phytosterols n/a n/a n/a n/a n/a n/a n/a 87.6 n/a n/a n/a n/a n/a n/a n/a 88 3
Polyunsaturated Fat (g) 3.5 0.0 n/a 0.0 1.0 0.6 5.6 9.0 3.5 n/a 0.0 0.0 n/a 0.1 0.4 24 1
Potassium (mg) 27.2 1.0 n/a 6.2 69.0 462.6 198.5 491.3 27.2 n/a 19.2 4.8 n/a 51.8 3.4 1,362 45
Proline (g) 0.1 n/a n/a n/a 0.3 0.2 1.2 0.7 0.1 n/a n/a n/a n/a 0.0 0.0 3 0
Protein (g) 1.0 0.0 5.3 0.0 6.3 5.9 10.1 14.5 1.0 n/a 0.0 0.0 n/a 0.6 0.1 45 1
Retinol (mcg) 761.6 0.0 n/a 0.0 80.0 0.0 0.0 0.0 761.6 n/a 0.0 0.0 n/a 0.0 95.3 1,698 57
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 0.1 0.5 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 1.6 48.7 2.2 2.8 58.3 n/a 0.0 0.0 n/a 2.5 7.3 182 6
Selenium (mcg) 1.1 0.3 n/a 0.0 15.4 15.8 15.0 1.6 1.1 n/a 0.0 1.4 n/a 0.6 0.1 52 2
Serine (g) 0.1 n/a n/a n/a 0.5 0.3 0.5 0.7 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
Sodium (mg) 810.4 0.5 0.0 0.4 71.0 31.5 701.2 233.9 810.4 n/a 1.2 4.8 n/a 1.6 101.4 2,768 92
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 3.0 n/a n/a n/a 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Sucrose n/a 49.9 n/a n/a 0.0 n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 53 2
Sugar (g) 0.1 49.9 0.0 0.5 0.2 6.3 45.7 3.4 0.1 n/a 1.6 234.7 n/a 7.7 0.0 350 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 69.0 0.0 69 2
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.3 0.2 0.3 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.0 n/a 0.0 0.5 0.4 0.5 16.4 2.6 n/a 0.0 0.0 n/a 0.0 0.3 23 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 92.1 0.0 2.7 0.0 4.8 55.0 14.8 35.9 92.1 n/a 0.0 0.0 n/a 4.3 11.5 313 10
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.4 7 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a 0.5 8 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.2 0.2 0.3 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.1 n/a n/a n/a 0.4 0.4 0.4 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 270.0 0.0 2.9 0.7 2,836.4 n/a 0.0 0.0 n/a 0.0 354.9 6,301 210
Vitamin A, RAE (mcg) 776.3 0.0 n/a 0.0 80.0 0.0 0.0 0.0 776.3 n/a 0.0 0.0 n/a 0.0 97.1 1,730 58
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin D (IU) 68.1 0.0 n/a 0.0 41.0 0.0 0.0 0.0 68.1 n/a 0.0 0.0 n/a 0.0 8.5 186 6
Water (g) 18.0 0.0 n/a 2.2 38.1 2.6 6.5 1.7 18.0 n/a 6.8 0.6 n/a 0.1 2.3 97 3
Zinc (mg) 0.1 0.0 n/a 0.0 0.6 1.7 1.2 2.3 0.1 n/a 0.0 0.0 n/a 0.2 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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