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    Nutritional Facts: Hot and Cold Thai Sesame Noodle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    spaghetti
    1/4 cup (72g)
    soy sauce
    1/4 cup (65g)
    smooth peanut butter
    2 tablespoons (30g)
    cider vinegar
    1 tablespoon (14g)
    dark sesame oil
    2 tablespoons (28g)
    hot sauce
    2 cups (140g)
    coleslaw mix
    1 cup (104g)
    bean sprouts
    1 (119g)
    red bell peppers
    3 (45g)
    scallions
    2 tablespoons (18g)
    sesame seeds
    Total 1 serving
    Alanine (g) 1.0 0.4 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.3 1.8 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.5 4 1
    Ash (g) 2.0 12.8 2.0 0.1 0.0 2.1 0.9 0.5 0.6 0.4 0.8 22 6
    Aspartic acid (g) 1.4 0.6 1.9 0.0 0.0 0.0 0.2 0.5 0.3 0.1 0.3 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 14.4 27.7 2.1 0.0 2.3 56.0 13.5 8.3 32.4 175.5 380 95
    Calories 845.9 43.2 379.3 6.3 120.2 3.1 35.0 31.2 36.9 14.4 103.1 1,619 405
    Calories (kj) 3,540.8 180.7 1,588.0 26.8 503.1 13.0 144.2 131.0 153.5 60.8 431.5 6,773 1,693
    Carbohydrates (g) 170.2 4.0 12.6 0.3 0.0 0.5 8.1 6.2 7.2 3.3 4.2 217 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 2 1
    Cystine (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 7.3 0.6 3.9 0.0 0.0 0.1 3.5 1.9 2.5 1.2 2.1 23 6
    Folate (mcg) 540.4 13.0 47.7 0.0 0.0 1.7 60.2 63.4 54.7 28.8 17.5 827 207
    Folate, DFE (mcg) 891.5 13.0 47.7 0.0 0.0 1.7 60.2 63.4 54.7 28.8 17.5 1,179 295
    Folate, food (mcg) 41.0 13.0 47.7 0.0 0.0 1.7 60.2 63.4 54.7 28.8 17.5 328 82
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose (g) 0.3 n/a 0.0 0.1 n/a n/a 2.0 n/a 2.7 n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.3 0.0 n/a n/a 2.3 n/a 2.3 n/a n/a 5 1
    Glutamic acid (g) 10.5 1.7 3.2 0.0 0.0 0.0 0.4 0.2 0.3 0.2 0.7 17 4
    Glycine (g) 1.0 0.3 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 3 1
    Histidine (g) 0.7 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 1.7 1.2 0.1 0.0 0.1 0.7 0.9 0.5 0.7 2.6 16 4
    Isoleucine (g) 1.2 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.3 0.5 1.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 4 1
    Lysine (g) 0.7 0.5 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 2 1
    Magnesium (mg) 120.8 28.8 99.3 1.5 0.0 1.4 16.8 21.8 14.3 9.0 63.2 377 94
    Maltose (g) 4.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Manganese (mg) 2.1 0.4 0.9 0.1 n/a 0.0 0.2 0.2 0.1 0.1 0.4 5 1
    Methionine (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.4 0.0 15.6 0.0 5.4 0.0 0.0 0.0 0.0 0.0 3.4 25 6
    Niacin (mg) 16.4 2.8 8.6 0.0 0.0 0.1 0.3 0.8 1.2 0.2 0.8 31 8
    Pantothenic acid (mg) 1.0 0.3 0.7 0.0 0.0 0.0 0.3 0.4 0.4 0.0 0.0 3 1
    Phenylalanine (g) 1.5 0.4 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 3 1
    Phosphorus (mg) 430.9 93.6 230.9 2.4 0.0 3.1 36.4 56.2 30.9 16.7 113.2 1,014 254
    Phytosterols n/a n/a 65.8 0.0 117.6 n/a 15.4 15.6 n/a n/a 128.5 343 86
    Polyunsaturated Fat (g) 1.3 0.0 9.1 0.0 5.7 0.1 0.0 0.1 0.1 0.0 3.9 20 5
    Potassium (mg) 508.4 152.6 418.6 21.8 0.0 40.6 238.0 155.0 251.1 124.2 84.2 1,995 499
    Proline (g) 3.6 0.6 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 5 1
    Protein (g) 29.7 7.6 16.2 0.0 0.0 0.1 1.8 3.2 1.2 0.8 3.2 64 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 6.8 0.0 1.9 0.0 0.0 0.0 0.0 0.0 1.3 11 3
    Selenium (mcg) 144.1 0.6 3.6 0.0 0.0 0.0 0.4 0.6 0.1 0.3 6.2 156 39
    Serine (g) 1.4 0.3 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 3 1
    Sodium (mg) 13.7 4,021.9 296.1 1.5 0.0 745.3 25.2 6.2 4.8 7.2 2.0 5,124 1,281
    Starch (g) 142.4 n/a 3.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 145 36
    Sucrose (g) 1.1 n/a 5.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 7 2
    Sugar (g) 6.1 1.2 5.9 0.1 0.0 0.4 4.5 4.3 5.0 1.0 0.1 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 3 1
    Threonine (g) 1.1 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 1
    Tocopherol, alpha (mg) 0.3 0.0 5.8 0.0 0.2 0.0 0.2 0.1 1.9 0.2 0.0 9 2
    Tocopherol, beta (mg) 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a 6.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 8 2
    Total Fat (g) 3.4 0.1 32.5 0.0 13.6 0.1 0.1 0.2 0.4 0.1 8.9 59 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.6 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Valine (g) 1.3 0.4 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 45.7 137.2 21.8 3,725.9 448.7 1.6 4,381 1,095
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 7.0 1.0 186.8 22.5 0.0 220 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.4 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 21.1 51.2 13.7 152.0 8.5 0.0 246 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.6 47.5 1.2 28.0 0.0 25.4 129.1 94.0 109.7 40.4 0.8 499 125
    Zinc (mg) 3.2 0.3 1.9 0.0 0.0 0.0 0.3 0.4 0.3 0.2 1.4 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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