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Nutritional Facts: Hot and Cold Thai Sesame Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti
1/4 cup (72g)
soy sauce
1/4 cup (65g)
smooth peanut butter
2 tablespoons (30g)
cider vinegar
1 tablespoon (14g)
dark sesame oil
2 tablespoons (28g)
hot sauce
2 cups (140g)
coleslaw mix
1 cup (104g)
bean sprouts
1 (119g)
red bell peppers
3 (45g)
scallions
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 1.0 0.4 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.3 1.8 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.5 4 1
Ash (g) 2.0 12.8 2.0 0.1 0.0 2.1 0.9 0.5 0.6 0.4 0.8 22 6
Aspartic acid (g) 1.4 0.6 1.9 0.0 0.0 0.0 0.2 0.5 0.3 0.1 0.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 14.4 27.7 2.1 0.0 2.3 56.0 13.5 8.3 32.4 175.5 380 95
Calories 845.9 43.2 379.3 6.3 120.2 3.1 35.0 31.2 36.9 14.4 103.1 1,619 405
Calories (kj) 3,540.8 180.7 1,588.0 26.8 503.1 13.0 144.2 131.0 153.5 60.8 431.5 6,773 1,693
Carbohydrates (g) 170.2 4.0 12.6 0.3 0.0 0.5 8.1 6.2 7.2 3.3 4.2 217 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 2 1
Cystine (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 7.3 0.6 3.9 0.0 0.0 0.1 3.5 1.9 2.5 1.2 2.1 23 6
Folate (mcg) 540.4 13.0 47.7 0.0 0.0 1.7 60.2 63.4 54.7 28.8 17.5 827 207
Folate, DFE (mcg) 891.5 13.0 47.7 0.0 0.0 1.7 60.2 63.4 54.7 28.8 17.5 1,179 295
Folate, food (mcg) 41.0 13.0 47.7 0.0 0.0 1.7 60.2 63.4 54.7 28.8 17.5 328 82
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a 0.0 0.1 n/a n/a 2.0 n/a 2.7 n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.3 0.0 n/a n/a 2.3 n/a 2.3 n/a n/a 5 1
Glutamic acid (g) 10.5 1.7 3.2 0.0 0.0 0.0 0.4 0.2 0.3 0.2 0.7 17 4
Glycine (g) 1.0 0.3 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 3 1
Histidine (g) 0.7 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.7 1.2 0.1 0.0 0.1 0.7 0.9 0.5 0.7 2.6 16 4
Isoleucine (g) 1.2 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.5 1.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 4 1
Lysine (g) 0.7 0.5 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 2 1
Magnesium (mg) 120.8 28.8 99.3 1.5 0.0 1.4 16.8 21.8 14.3 9.0 63.2 377 94
Maltose (g) 4.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 2.1 0.4 0.9 0.1 n/a 0.0 0.2 0.2 0.1 0.1 0.4 5 1
Methionine (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.4 0.0 15.6 0.0 5.4 0.0 0.0 0.0 0.0 0.0 3.4 25 6
Niacin (mg) 16.4 2.8 8.6 0.0 0.0 0.1 0.3 0.8 1.2 0.2 0.8 31 8
Pantothenic acid (mg) 1.0 0.3 0.7 0.0 0.0 0.0 0.3 0.4 0.4 0.0 0.0 3 1
Phenylalanine (g) 1.5 0.4 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 3 1
Phosphorus (mg) 430.9 93.6 230.9 2.4 0.0 3.1 36.4 56.2 30.9 16.7 113.2 1,014 254
Phytosterols n/a n/a 65.8 0.0 117.6 n/a 15.4 15.6 n/a n/a 128.5 343 86
Polyunsaturated Fat (g) 1.3 0.0 9.1 0.0 5.7 0.1 0.0 0.1 0.1 0.0 3.9 20 5
Potassium (mg) 508.4 152.6 418.6 21.8 0.0 40.6 238.0 155.0 251.1 124.2 84.2 1,995 499
Proline (g) 3.6 0.6 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 5 1
Protein (g) 29.7 7.6 16.2 0.0 0.0 0.1 1.8 3.2 1.2 0.8 3.2 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 6.8 0.0 1.9 0.0 0.0 0.0 0.0 0.0 1.3 11 3
Selenium (mcg) 144.1 0.6 3.6 0.0 0.0 0.0 0.4 0.6 0.1 0.3 6.2 156 39
Serine (g) 1.4 0.3 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 3 1
Sodium (mg) 13.7 4,021.9 296.1 1.5 0.0 745.3 25.2 6.2 4.8 7.2 2.0 5,124 1,281
Starch (g) 142.4 n/a 3.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 145 36
Sucrose (g) 1.1 n/a 5.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 7 2
Sugar (g) 6.1 1.2 5.9 0.1 0.0 0.4 4.5 4.3 5.0 1.0 0.1 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 3 1
Threonine (g) 1.1 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 1
Tocopherol, alpha (mg) 0.3 0.0 5.8 0.0 0.2 0.0 0.2 0.1 1.9 0.2 0.0 9 2
Tocopherol, beta (mg) 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 6.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 8 2
Total Fat (g) 3.4 0.1 32.5 0.0 13.6 0.1 0.1 0.2 0.4 0.1 8.9 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.6 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Valine (g) 1.3 0.4 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 45.7 137.2 21.8 3,725.9 448.7 1.6 4,381 1,095
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 7.0 1.0 186.8 22.5 0.0 220 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.4 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 21.1 51.2 13.7 152.0 8.5 0.0 246 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 47.5 1.2 28.0 0.0 25.4 129.1 94.0 109.7 40.4 0.8 499 125
Zinc (mg) 3.2 0.3 1.9 0.0 0.0 0.0 0.3 0.4 0.3 0.2 1.4 8 2

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