Nutritional Facts: Colorful Kidney Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
kidney beans
1 (186g)
yellow bell peppers
1 medium (123g)
tomatoes
1 (14g)
jalapenos
2 small (10g)
scallions
2 tablespoons (5g)
basil
2 1/2 tablespoons (37g)
cider vinegar
1 pinch (0g)
salt
1 pinch (0g)
pepper
1/2 teaspoon (2g)
sugar
1 teaspoon (5g)
Dijon mustard
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 1.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Ash (g) 13.0 0.8 0.6 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.2 0.0 15 4
Aspartic acid (g) 5.2 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 269.9 20.5 12.3 1.7 7.2 9.4 2.6 0.1 0.4 0.0 2.9 0.3 327 82
Calories 666.8 50.2 22.1 4.1 3.2 1.2 7.8 0.0 0.3 8.1 3.4 238.7 1,006 251
Calories (kj) 2,802.3 208.3 91.0 16.7 13.5 5.0 33.5 0.0 1.1 34.0 13.9 998.7 4,218 1,054
Carbohydrates (g) 115.1 11.8 4.8 0.9 0.7 0.1 0.3 0.0 0.1 2.1 0.3 0.0 136 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 42.1 1.7 1.5 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 46 12
Folate (mcg) 285.8 48.4 18.5 3.8 6.4 3.6 0.0 0.0 0.0 0.0 0.4 0.0 367 92
Folate, DFE (mcg) 285.8 48.4 18.5 3.8 6.4 3.6 0.0 0.0 0.0 0.0 0.4 0.0 367 92
Folate, food (mcg) 285.8 48.4 18.5 3.8 6.4 3.6 0.0 0.0 0.0 0.0 0.4 0.0 367 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.7 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.5 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Glutamic acid (g) 6.7 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Glycine (g) 1.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 9.3 0.9 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.2 11 3
Isoleucine (g) 2.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Lysine (g) 2.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Magnesium (mg) 214.3 22.3 13.5 2.1 2.0 3.4 1.9 0.0 0.2 0.0 2.5 0.0 262 66
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 19.7 23 6
Niacin (mg) 3.3 1.7 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 2.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 714.5 44.6 29.5 3.6 3.7 3.0 3.0 0.0 0.2 0.0 5.3 0.0 807 202
Phytosterols n/a n/a 8.6 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 59.7 68 17
Polyunsaturated Fat (g) 2.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 5 1
Potassium (mg) 1,881.4 394.3 291.5 34.7 27.6 15.6 27.2 0.0 1.3 0.0 6.9 0.3 2,681 670
Proline (g) 2.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Protein (g) 41.4 1.9 1.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 5 1
Selenium (mcg) 7.1 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 10 2
Serine (g) 2.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 2,349.8 3.7 6.2 0.4 1.6 0.2 1.9 155.0 0.0 0.0 56.8 0.5 2,576 644
Starch (g) 70.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 71 18
Sucrose (g) 14.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.1 0.0 n/a 17 4
Sugar (g) 14.7 n/a 3.2 0.6 0.2 0.0 0.1 0.0 0.0 2.1 0.0 0.0 21 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 5.5 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.2 6 1
Total Fat (g) 4.8 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 27.0 33 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 2.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 372.0 1,024.6 150.9 99.7 279.6 0.0 0.0 0.5 0.0 3.6 0.0 1,931 483
Vitamin A, RAE (mcg) 0.0 18.6 51.7 7.6 5.0 14.0 0.0 0.0 0.0 0.0 0.2 0.0 97 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.5 341.3 16.9 16.6 1.9 1.0 0.0 0.0 0.0 0.0 0.1 0.0 387 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 619.5 171.2 116.3 12.8 9.0 4.9 34.9 0.0 0.0 0.0 4.1 0.0 973 243
Zinc (mg) 3.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1

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