Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) flour |
2 cups (400g) sugar |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) allspice |
3/4 cup (164g) oil |
4 (200g) eggs |
3 cups (384g) carrots |
1/4 teaspoon (1g) ground cloves |
1/4 cup (56g) margarine |
4 ounces (114g) cream cheese |
1 teaspoon (4g) vanilla |
1 3/4 cups (210g) powdered sugar |
1/2 cup (69g) nuts |
1/2 cup (43g) coconut |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 1.5 | 0.5 | 0.3 | 6 | 0 |
| Ash (g) | 1.2 | 0.0 | 3.4 | 6.0 | 0.1 | 0.0 | 0.0 | 2.1 | 3.7 | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | 2.8 | 0.8 | 1.3 | 24 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.7 | n/a | 0.0 | 0.6 | n/a | n/a | 1.4 | 0.3 | 0.1 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 0.0 | 1.4 | 26.2 | 6.6 | 0.0 | 112.0 | 126.7 | 3.6 | 16.9 | 111.3 | 0.5 | 2.1 | 48.0 | 11.1 | 36.3 | 544 | 36 |
| Calories | 910.0 | 1,548.0 | 0.0 | 0.0 | 6.5 | 2.6 | 1,445.3 | 286.0 | 157.4 | 1.8 | 405.5 | 388.5 | 12.1 | 816.9 | 406.9 | 281.2 | 216.8 | 6,886 | 459 |
| Calories (kj) | 3,807.5 | 6,472.0 | 0.0 | 0.0 | 27.0 | 11.0 | 6,047.9 | 1,198.0 | 664.3 | 7.5 | 1,695.9 | 1,625.6 | 50.6 | 3,416.7 | 1,702.2 | 1,176.2 | 907.7 | 28,810 | 1,921 |
| Carbohydrates (g) | 190.8 | 399.9 | 0.0 | 0.0 | 2.1 | 0.7 | 0.0 | 1.4 | 36.8 | 0.3 | 0.5 | 4.6 | 0.5 | 209.5 | 17.4 | 10.1 | 57.4 | 932 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 869 | 58 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 10.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 6.9 | 2.7 | 35 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 94.0 | 73.0 | 0.5 | 0.6 | 12.5 | 0.0 | 0.0 | 34.3 | 3.8 | 3.6 | 680 | 45 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 94.0 | 73.0 | 0.5 | 0.6 | 12.5 | 0.0 | 0.0 | 34.3 | 3.8 | 3.6 | 950 | 63 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 94.0 | 73.0 | 0.5 | 0.6 | 12.5 | 0.0 | 0.0 | 34.3 | 3.8 | 3.6 | 295 | 20 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 26 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 21.5 | 24 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20.1 | 23 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 1.4 | n/a | 0.1 | 1.5 | n/a | n/a | 3.0 | 0.7 | 0.1 | 19 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.1 | 0.1 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.5 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2.5 | 1.4 | 1.4 | 23 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.4 | n/a | 0.0 | 0.7 | n/a | n/a | 0.9 | 0.2 | 0.1 | 6 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.1 | 0.1 | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.4 | 0.0 | 24.0 | 46.1 | 1.5 | 1.7 | 10.2 | 0.5 | 0.0 | 154.1 | 38.3 | 23.2 | 358 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.2 | 6 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.1 | 7.3 | 0.1 | 0.0 | 22.2 | 9.8 | 0.0 | 0.0 | 21.5 | 1.2 | 0.0 | 107 | 7 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 0.3 | 0.6 | 23 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 1.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 7 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.1 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.0 | 396.0 | 134.4 | 0.6 | 13.0 | 120.4 | 0.3 | 0.0 | 298.0 | 87.8 | 73.2 | 1,396 | 93 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 1,582.7 | n/a | n/a | 1.4 | 82.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1,668 | 111 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 3.8 | 0.4 | 0.0 | 11.8 | 1.6 | 0.0 | 0.0 | 7.4 | 0.3 | 0.0 | 116 | 8 |
| Potassium (mg) | 267.5 | 8.0 | 0.0 | 0.5 | 11.3 | 10.5 | 0.0 | 276.0 | 1,228.8 | 6.1 | 23.7 | 156.8 | 6.2 | 4.2 | 408.9 | 231.3 | 543.0 | 3,183 | 212 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.6 | 0.1 | 0.2 | 6 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 25.1 | 3.6 | 0.0 | 0.5 | 6.7 | 0.0 | 0.0 | 11.9 | 2.9 | 2.2 | 79 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 433.2 | 407.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,161 | 77 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 6.3 | 0.1 | 0.0 | 9.4 | 21.9 | 0.0 | 0.0 | 4.7 | 24.4 | 0.0 | 88 | 6 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 61.4 | 0.4 | 0.0 | 0.0 | 2.7 | 0.0 | 1.3 | 5.1 | 7.9 | 0.4 | 167 | 11 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.2 | 0.1 | 5 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 2,517.1 | 2,325.5 | 0.3 | 0.8 | 0.0 | 284.0 | 265.0 | 1.3 | 531.9 | 364.7 | 0.4 | 4.2 | 458.3 | 15.8 | 8.0 | 6,786 | 452 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 0.4 | n/a | 2.6 | n/a | n/a | 2.0 | 10 | 1 |
| Sucrose | n/a | 399.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 413 | 28 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 18.2 | 0.0 | 0.0 | 3.6 | 0.5 | 205.4 | 3.2 | 3.1 | 42.9 | 678 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 23.4 | 2.1 | 2.5 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 7.5 | 0.2 | 0.1 | 38 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 163.5 | 19.0 | 0.9 | 0.1 | 45.4 | 38.9 | 0.0 | 0.0 | 35.2 | 27.5 | 0.3 | 333 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.2 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 5.4 | 0.0 | 1,080.0 | 64,151.0 | 2.9 | 2,017.4 | 1,525.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 68,794 | 4,586 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 320.0 | 3,206.4 | 0.1 | 461.9 | 415.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,405 | 294 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 22.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1.7 | 26 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 13 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 152.3 | 339.0 | 0.0 | 8.9 | 61.8 | 2.2 | 0.5 | 1.2 | 1.3 | 11.2 | 609 | 41 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 0.9 | 0.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.