Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,024g) baguette |
1 (3g) garlic cloves |
2 tablespoons (27g) olive oil |
3 tablespoons (43g) white wine |
150 g (150g) morels |
2 (40g) shallots |
30 g (30g) butter |
100 ml (102g) double cream |
100 g (0g) parma ham |
150 g (0g) emmenthaler cheese |
150 g (150g) gruyere |
2 tablespoons (0g) kirsch |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Arginine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | 5 | 3 |
| Ash (g) | 22.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.6 | 0.5 | n/a | n/a | 6.4 | n/a | 32 | 16 |
| Aspartic acid (g) | 4.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.5 | n/a | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 450.6 | 5.4 | 0.3 | 3.9 | 4.5 | 14.8 | 7.2 | 66.3 | n/a | n/a | 1,516.5 | n/a | 2,069 | 1,035 |
| Calories | 2,959.4 | 4.5 | 238.7 | 35.5 | 33.0 | 28.8 | 213.8 | 351.9 | n/a | n/a | 619.5 | n/a | 4,485 | 2,242 |
| Calories (kj) | 12,390.4 | 18.7 | 998.7 | 147.9 | 139.5 | 120.8 | 894.3 | 1,471.9 | n/a | n/a | 2,591.9 | n/a | 18,774 | 9,387 |
| Campesterol | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Carbohydrates (g) | 577.9 | 1.0 | 0.0 | 1.1 | 4.9 | 6.7 | 0.0 | 2.8 | n/a | n/a | 0.5 | n/a | 595 | 298 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 139.7 | n/a | n/a | 165.0 | n/a | 369 | 184 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Dietary Fiber (g) | 24.6 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 26 | 13 |
| Folate (mcg) | 1,515.5 | 0.1 | 0.0 | 0.4 | 25.5 | 13.6 | 0.9 | 4.1 | n/a | n/a | 15.0 | n/a | 1,575 | 788 |
| Folate, DFE (mcg) | 2,355.2 | 0.1 | 0.0 | 0.4 | 25.5 | 13.6 | 0.9 | 4.1 | n/a | n/a | 15.0 | n/a | 2,415 | 1,207 |
| Folate, food (mcg) | 317.4 | 0.1 | 0.0 | 0.4 | 25.5 | 13.6 | 0.9 | 4.1 | n/a | n/a | 15.0 | n/a | 377 | 189 |
| Folic acid (mcg) | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1,198 | 599 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 33.7 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.4 | n/a | n/a | 9.0 | n/a | 44 | 22 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 5 | 2 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | 4 | 2 |
| Iron (mg) | 37.2 | 0.1 | 0.2 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 39 | 20 |
| Isoleucine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.4 | n/a | 7 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4.7 | n/a | 12 | 6 |
| Lysine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4.1 | n/a | 7 | 4 |
| Magnesium (mg) | 286.7 | 0.8 | 0.0 | 4.3 | 13.5 | 8.4 | 0.6 | 7.1 | n/a | n/a | 54.0 | n/a | 375 | 188 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 6.3 | 10.9 | n/a | n/a | 15.1 | n/a | 55 | 28 |
| Niacin (mg) | 48.7 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 55 | 27 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | 7 | 3 |
| Phenylalanine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.6 | n/a | 8 | 4 |
| Phosphorus (mg) | 1,167.4 | 4.6 | 0.0 | 7.8 | 129.0 | 24.0 | 7.2 | 63.2 | n/a | n/a | 907.5 | n/a | 2,311 | 1,155 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 31 |
| Polyunsaturated Fat (g) | 8.1 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.9 | 1.4 | n/a | n/a | 2.6 | n/a | 16 | 8 |
| Potassium (mg) | 1,310.7 | 12.0 | 0.3 | 30.7 | 477.0 | 133.6 | 7.2 | 76.5 | n/a | n/a | 121.5 | n/a | 2,169 | 1,085 |
| Proline (g) | 11.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 5.8 | n/a | 18 | 9 |
| Protein (g) | 120.3 | 0.2 | 0.0 | 0.0 | 4.6 | 1.0 | 0.3 | 2.1 | n/a | n/a | 44.7 | n/a | 173 | 87 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 413.1 | n/a | n/a | 402.0 | n/a | 1,015 | 508 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 4 | 2 |
| Saturated Fat (g) | 5.1 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 15.3 | 23.5 | n/a | n/a | 28.4 | n/a | 76 | 38 |
| Selenium (mcg) | 277.5 | 0.4 | 0.0 | 0.0 | 14.0 | 0.5 | 0.3 | 0.5 | n/a | n/a | 21.7 | n/a | 315 | 157 |
| Serine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.6 | n/a | 8 | 4 |
| Sodium (mg) | 5,253.1 | 0.5 | 0.5 | 2.2 | 7.5 | 4.8 | 212.9 | 38.8 | n/a | n/a | 504.0 | n/a | 6,024 | 3,012 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 26.2 | 0.0 | 0.0 | 0.4 | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 30 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Threonine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.7 | 1.1 | n/a | n/a | 0.4 | n/a | 8 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.7 | 0.0 | 27.0 | 0.0 | 0.5 | 0.0 | 24.2 | 37.7 | n/a | n/a | 48.5 | n/a | 157 | 78 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 1 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | n/a | 5 | 2 |
| Valine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.4 | n/a | 8 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 476.0 | 745.2 | 1,499.4 | n/a | n/a | 1,422.0 | n/a | 4,143 | 2,071 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 204.0 | 419.2 | n/a | n/a | 406.5 | n/a | 1,054 | 527 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 2.4 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 2.0 | 0.9 | 0.0 | 0.0 | 3.2 | 3.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 10 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 17.9 | 27.5 | n/a | n/a | 36.0 | n/a | 92 | 46 |
| Water (g) | 284.8 | 1.8 | 0.0 | 37.6 | 138.7 | 31.9 | 4.7 | 58.9 | n/a | n/a | 49.8 | n/a | 608 | 304 |
| Zinc (mg) | 9.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.2 | n/a | n/a | 5.8 | n/a | 17 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.