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Nutritional Facts: Fennel Crusted Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
fennel seeds
1 tablespoon (5g)
coriander seeds
6 tablespoons (85g)
fat-free chicken broth
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (3g)
garlic
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 lb (454g)
pork tenderloin
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5.5 0.0 6 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 6.2 0.0 6 2
Ash (g) 1.0 0.3 0.9 0.3 0.0 1.5 0.0 4.6 0.0 9 2
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 9.2 0.0 9 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 138.7 35.5 3.4 18.2 5.1 0.4 1.3 27.2 0.1 230 57
Calories 40.0 14.9 3.4 13.3 4.2 0.0 0.7 544.8 79.6 701 175
Calories (kj) 167.4 62.3 15.3 55.4 17.4 0.0 3.0 2,279.1 332.9 2,933 733
Carbohydrates (g) 6.1 2.7 0.1 3.3 0.9 0.0 0.2 0.0 0.0 13 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295.1 0.0 295 74
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 1 0
Dietary Fiber (g) 4.6 2.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 7 2
Folate n/a 0.0 0.9 1.4 0.1 0.0 0.0 0.0 0.0 2 1
Folate, DFE n/a 0.0 n/a 1.4 0.1 0.0 0.0 0.0 0.0 1 0
Folate, food n/a 0.0 0.9 1.4 0.1 0.0 0.0 0.0 0.0 2 1
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 15.0 0.0 16 4
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4.2 0.0 4 1
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Iron (mg) 2.2 0.8 0.1 0.9 0.0 0.0 0.0 4.4 0.1 9 2
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4.6 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8.0 0.0 8 2
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8.7 0.0 9 2
Magnesium (mg) 44.7 16.5 0.9 2.2 0.7 0.0 0.5 122.6 0.0 188 47
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 3 1
Monounsaturated Fat (g) 1.1 0.7 0.0 0.0 0.0 0.0 0.0 6.2 6.6 15 4
Niacin (mg) 0.7 0.1 0.5 0.1 0.0 0.0 0.0 30.0 0.0 31 8
Pantothenic acid n/a n/a 0.1 n/a 0.0 0.0 0.0 3.8 0.0 4 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3.9 0.0 4 1
Phosphorus (mg) 56.5 20.5 9.4 10.2 4.3 0.0 0.5 1,103.2 0.0 1,204 301
Phytosterols (mg) 7.7 2.3 n/a n/a n/a 0.0 0.3 n/a 19.9 30 8
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.9 4 1
Potassium (mg) 196.5 63.4 25.5 136.0 11.2 0.1 3.8 1,784.2 0.1 2,221 555
Proline (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3.8 0.0 4 1
Protein (g) 1.8 0.6 0.5 0.0 0.2 0.0 0.0 93.8 0.0 97 24
Retinol (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.4 1.2 7 2
Selenium n/a 1.3 1.9 0.1 0.4 0.0 0.0 137.6 0.0 141 35
Serine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4.1 0.0 4 1
Sodium (mg) 10.2 1.8 348.2 166.6 0.5 581.4 0.1 236.1 0.2 1,345 336
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.1 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 1
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4.2 0.0 4 1
Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 1.3 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
Total Fat (g) 1.7 0.9 0.1 0.0 0.0 0.0 0.0 16.0 9.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.6 0.0 4 1
Valine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4.9 0.0 5 1
Vitamin A, IU (IU) 15.7 0.0 n/a 13.4 0.3 0.0 1.6 9.1 0.0 40 10
Vitamin A, RAE (mcg) 0.8 0.0 n/a 0.9 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.4 0.0 3 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 1
Vitamin C (mg) 2.4 1.1 0.0 2.2 0.9 0.0 0.0 0.0 0.0 7 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45.4 0.0 45 11
Water (g) 1.0 0.4 83.5 13.4 1.6 0.0 0.0 340.4 0.0 440 110
Zinc (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 8.5 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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