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    Nutritional Facts: Fennel Crusted Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (12g)
    fennel seeds
    1 tablespoon (5g)
    coriander seeds
    6 tablespoons (85g)
    fat-free chicken broth
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (3g)
    garlic
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 lb (454g)
    pork tenderloin
    2 teaspoons (9g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5.5 0.0 6 1
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 6.2 0.0 6 2
    Ash (g) 1.0 0.3 0.9 0.3 0.0 1.5 0.0 4.6 0.0 9 2
    Aspartic acid (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 9.2 0.0 9 2
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 138.7 35.5 3.4 18.2 5.1 0.4 1.3 27.2 0.1 230 57
    Calories 40.0 14.9 3.4 13.3 4.2 0.0 0.7 544.8 79.6 701 175
    Calories (kj) 167.4 62.3 15.3 55.4 17.4 0.0 3.0 2,279.1 332.9 2,933 733
    Carbohydrates (g) 6.1 2.7 0.1 3.3 0.9 0.0 0.2 0.0 0.0 13 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295.1 0.0 295 74
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 1 0
    Dietary Fiber (g) 4.6 2.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 7 2
    Folate n/a 0.0 0.9 1.4 0.1 0.0 0.0 0.0 0.0 2 1
    Folate, DFE n/a 0.0 n/a 1.4 0.1 0.0 0.0 0.0 0.0 1 0
    Folate, food n/a 0.0 0.9 1.4 0.1 0.0 0.0 0.0 0.0 2 1
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 15.0 0.0 16 4
    Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4.2 0.0 4 1
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Iron (mg) 2.2 0.8 0.1 0.9 0.0 0.0 0.0 4.4 0.1 9 2
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4.6 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8.0 0.0 8 2
    Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8.7 0.0 9 2
    Magnesium (mg) 44.7 16.5 0.9 2.2 0.7 0.0 0.5 122.6 0.0 188 47
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 3 1
    Monounsaturated Fat (g) 1.1 0.7 0.0 0.0 0.0 0.0 0.0 6.2 6.6 15 4
    Niacin (mg) 0.7 0.1 0.5 0.1 0.0 0.0 0.0 30.0 0.0 31 8
    Pantothenic acid n/a n/a 0.1 n/a 0.0 0.0 0.0 3.8 0.0 4 1
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3.9 0.0 4 1
    Phosphorus (mg) 56.5 20.5 9.4 10.2 4.3 0.0 0.5 1,103.2 0.0 1,204 301
    Phytosterols (mg) 7.7 2.3 n/a n/a n/a 0.0 0.3 n/a 19.9 30 8
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.9 4 1
    Potassium (mg) 196.5 63.4 25.5 136.0 11.2 0.1 3.8 1,784.2 0.1 2,221 555
    Proline (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3.8 0.0 4 1
    Protein (g) 1.8 0.6 0.5 0.0 0.2 0.0 0.0 93.8 0.0 97 24
    Retinol (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.4 1.2 7 2
    Selenium n/a 1.3 1.9 0.1 0.4 0.0 0.0 137.6 0.0 141 35
    Serine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4.1 0.0 4 1
    Sodium (mg) 10.2 1.8 348.2 166.6 0.5 581.4 0.1 236.1 0.2 1,345 336
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a n/a 0.1 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 1
    Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4.2 0.0 4 1
    Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 1.3 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
    Total Fat (g) 1.7 0.9 0.1 0.0 0.0 0.0 0.0 16.0 9.0 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.6 0.0 4 1
    Valine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4.9 0.0 5 1
    Vitamin A, IU (IU) 15.7 0.0 n/a 13.4 0.3 0.0 1.6 9.1 0.0 40 10
    Vitamin A, RAE (mcg) 0.8 0.0 n/a 0.9 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.4 0.0 3 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 1
    Vitamin C (mg) 2.4 1.1 0.0 2.2 0.9 0.0 0.0 0.0 0.0 7 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45.4 0.0 45 11
    Water (g) 1.0 0.4 83.5 13.4 1.6 0.0 0.0 340.4 0.0 440 110
    Zinc (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 8.5 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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